Get Some Sleep Tonight
Get Some Sleep Tonight, available at Free, has an average rating of 4.4, with 13 lectures, based on 14 reviews, and has 1272 subscribers.
You will learn about Follow this introductory course to learn how sleep-inducing movements can soothe you into sleep Learn a 100% natural way to improve your ability to get sleep Discover a solution to insomnia that you can apply instantly Get a 5-steps-to-better-sleep guide & other additional content This course is ideal for individuals who are Anyone wishing to get sleep more easily or Anyone wishing to get more deep quality rest It is particularly useful for Anyone wishing to get sleep more easily or Anyone wishing to get more deep quality rest.
Enroll now: Get Some Sleep Tonight
Summary
Title: Get Some Sleep Tonight
Price: Free
Average Rating: 4.4
Number of Lectures: 13
Number of Published Lectures: 13
Number of Curriculum Items: 13
Number of Published Curriculum Objects: 13
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Follow this introductory course to learn how sleep-inducing movements can soothe you into sleep
- Learn a 100% natural way to improve your ability to get sleep
- Discover a solution to insomnia that you can apply instantly
- Get a 5-steps-to-better-sleep guide & other additional content
Who Should Attend
- Anyone wishing to get sleep more easily
- Anyone wishing to get more deep quality rest
Target Audiences
- Anyone wishing to get sleep more easily
- Anyone wishing to get more deep quality rest
A Way to Get Sleep Tonight
The key to falling asleep is surprisingly simple and close by — and you have it already. All you need is to do sleep-inducing movements that create a feeling of calmness, helping sleep to come naturally and more easily. Join this introductory course to get an idea how the Moving into Sleep Method works, and you will:
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Learn to feel how gentle movements can create calmness
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Discover a method that you can apply instantly and do in the comfort of your bed
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Learn some key aspects of sleep as self-care in boosting your immune system, healthy heart, and brain functions
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Get a 5-Steps guide to better sleep, so that you can keep improving your sleep
Why Move to Induce Sleep?
Certain body movements have therapeutic power and can improve the way your body-brain system functions. With the Moving into Sleep Method, you can learn how to use gentle movement to create calmness in your nervous system, where the sleep function resides. The movements are easy-to-learn and so small that you can do them in the comfort of your bed. In minutes, you can start feeling how your body and mind calm down toward falling asleep.
Especially when you are sleep deprived, you don’t need to read about data and facts about sleep and learn the dangers of insomnia. You simply need something to help you get sleep right away. With this method, there’s no need for anything else, no meditation, apps, or devices, just you and the movements that soothe you into sleep.
Course Curriculum
Chapter 1: Welcome
Lecture 1: Welcome
Chapter 2: About the Moving into Sleep Method
Lecture 1: Get Better Sleep by Doing Sleep-inducing Movements
Lecture 2: Guidelines
Lecture 3: Copyright & Disclaimer
Lecture 4: Lesson
Lecture 5: Keep improving – where to go from here
Chapter 3: Additional Content
Lecture 1: Welcome to learn more about sleep
Lecture 2: Why is Sleep so Important for Your Brain (short)
Lecture 3: Sleep & Avoiding Heart Attack (short)
Lecture 4: Sleep & Avoiding Heart Failure (short)
Lecture 5: Sleep & Immune Defense (short)
Lecture 6: How Much Sleep Is Enough
Lecture 7: 5 Steps to Better Sleep Guide
Instructors
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Oliver Halviala
Certified somatic therapist, educator, sleep expert, author
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 2 votes
- 4 stars: 2 votes
- 5 stars: 9 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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