Golden Wings Qi Gong – Optimize your Health & Reduce Stress

Golden Wings Qi Gong – Optimize your Health & Reduce Stress, available at $49.99, has an average rating of 4.15, with 37 lectures, based on 30 reviews, and has 236 subscribers.

You will learn about Introduction to your Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course Your Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course Where did it all begin – What is Golden Wings Chi Gong & Kum Nye Principals of Classical Chinese medicine relating to Chi Gong Golden Wings Chi Gong Goals The Benefits of Chi Gong What is Chi (energy) & it’s connection to Chi Gong Deep Breathing How & When To Practice Golden Wings Chi Gong Warm Up Exercise Golden Wings Breathing & Standing Technique Knocking on the Gate of Life Activating the Thymus Awakening the meridians The Liver Meridians Exercise Kidney – Internal Cleanse Birds Flying South Lung & Heart Exercise The Windmill Kidney Exercise Spleen & Stomach Exercise Parting the Waves Hugging the Tree Balancing Ying & Yang Golden Wings Kum Nye Exercises Kum Nye – Golden Wings Salute to the Sun Golden Wings Chi Gong – Kum Nye Program 1 Golden Wings Chi Gong – Kum Nye Program 2 Golden Wings Chi Gong – Kum Nye Program 3 Self-Care & Your Journey of Healing & Self-Assessment Journey of Healing – Reflection Exercises – Self Reflection Assessment Final Summary – Healing & Forgiveness Visualization – Relaxing & Grounding Physical & Spiritual Healing Tool Your Certificate This course is fully accredited by CTAA – Complementary Therapists Accredited Association. This course is ideal for individuals who are It's for you interested in a natural approach gaining Optimal Health developing your feeling and sense of energy. or Your health and well being is important for you – and for me. or Learning to understand and feel energy, gaining insight about yourself is a never ending task. or This program will also greatly inspire you, if you already enjoy Yoga or Pilates. It is particularly useful for It's for you interested in a natural approach gaining Optimal Health developing your feeling and sense of energy. or Your health and well being is important for you – and for me. or Learning to understand and feel energy, gaining insight about yourself is a never ending task. or This program will also greatly inspire you, if you already enjoy Yoga or Pilates.

Enroll now: Golden Wings Qi Gong – Optimize your Health & Reduce Stress

Summary

Title: Golden Wings Qi Gong – Optimize your Health & Reduce Stress

Price: $49.99

Average Rating: 4.15

Number of Lectures: 37

Number of Published Lectures: 37

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: £94.99

Quality Status: approved

Status: Live

What You Will Learn

Introduction to your Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course
Your Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course
Where did it all begin – What is Golden Wings Chi Gong & Kum Nye
Principals of Classical Chinese medicine relating to Chi Gong
Golden Wings Chi Gong Goals
The Benefits of Chi Gong
What is Chi (energy) & it’s connection to Chi Gong
Deep Breathing
How & When To Practice
Golden Wings Chi Gong Warm Up Exercise
Golden Wings Breathing & Standing Technique
Knocking on the Gate of Life
Activating the Thymus
Awakening the meridians
The Liver Meridians Exercise
Kidney – Internal Cleanse
Birds Flying South
Lung & Heart Exercise
The Windmill
Kidney Exercise
Spleen & Stomach Exercise
Parting the Waves
Hugging the Tree
Balancing Ying & Yang
Golden Wings Kum Nye Exercises
Kum Nye – Golden Wings Salute to the Sun
Golden Wings Chi Gong – Kum Nye Program 1
Golden Wings Chi Gong – Kum Nye Program 2
Golden Wings Chi Gong – Kum Nye Program 3
Self-Care & Your Journey of Healing & Self-Assessment
Journey of Healing – Reflection
Exercises – Self Reflection Assessment
Final Summary – Healing & Forgiveness
Visualization – Relaxing & Grounding
Physical & Spiritual Healing Tool
Your Certificate
This course is fully accredited by CTAA – Complementary Therapists Accredited Association.

Who Should Attend

It's for you interested in a natural approach gaining Optimal Health developing your feeling and sense of energy.
Your health and well being is important for you – and for me.
Learning to understand and feel energy, gaining insight about yourself is a never ending task.
This program will also greatly inspire you, if you already enjoy Yoga or Pilates.

Target Audiences

It's for you interested in a natural approach gaining Optimal Health developing your feeling and sense of energy.
Your health and well being is important for you – and for me.
Learning to understand and feel energy, gaining insight about yourself is a never ending task.
This program will also greatly inspire you, if you already enjoy Yoga or Pilates.

Introduction

Welcome to my extensive Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course. This course is fully accredited by CTAA – Complementary Therapists Accredited Association.

This Golden Wings Qi Gong course is aimed at those who are either beginners or advanced practitioners at Chi Gong as there are still many things for everyone to enjoy in the course.

The course includes over 4 hours of video content as well as an in depth training manual. So however you like to learn, we have your learning style covered!

The Chi Gong videos offer flexible learning that fit in with your lifestyle, so you can use these exercises every day if you wish or as frequently as what suits you. The whole aim of the course is to take you to be in a place of wellness through self-healing, releasing emotions and stress.

Leave stress behind as you work through the exercises in the course as a beneficial place inside of yourself where you feel vibrant physically, emotionally and spiritually.

We cover theory including how and why energy works through specific exercises on the organs and meridians of the body and how that energy and movement affects you through the importance of the breath.

Self-assessments and reflections are given throughout the course as you move deeper stage by stage through your own personal progress of self-healing. Meditations combined with Mindfulness and Chi Gong create a still mind that will restore your energy.

Course Curriculum

Chapter 1: Welcome to your Golden Wings Chi Gong Course

Lecture 1: Introduction

Lecture 2: Your Golden Wings Chi Gong Course Training Manual PDF

Lecture 3: When did it all begin – What Is Golden Wings Chi Gong and Kum Nye

Lecture 4: Principals of Classical Chinese Medicine relating to Chi Gong

Lecture 5: Golden Wings Chi Gong Goals

Lecture 6: The Benefits of Chi Gong

Lecture 7: What Is Chi (Energy) & It's Connection To Chi Gong

Lecture 8: Breathing – How To Breathe In Golden Wings Chi Gong

Lecture 9: Deep breathing – what happens if not

Lecture 10: How and when to practice

Lecture 11: Golden Wings Chi Gong Warm Up Exercise

Lecture 12: Golden Wings breathing and standing technique

Lecture 13: Knocking on Gate of Life

Lecture 14: Activating Thymus

Lecture 15: Awakening the Meridians

Lecture 16: Liver meridian exercise

Lecture 17: Kidney – internal cleanse

Lecture 18: Birds flying South

Lecture 19: Lung & Heart exercise

Lecture 20: The Windmill

Lecture 21: Kidney exercise

Lecture 22: Spleen & Stomach exercise

Lecture 23: Parting the waves

Lecture 24: Hugging the Tree

Lecture 25: Balancing Yin and Yang

Lecture 26: Golden Wings Kum Nye exercises

Lecture 27: Kum Nye – Golden Wings Salute to the Sun

Lecture 28: Golden Wings Chi Gong – Kum Nye program 1

Lecture 29: Golden Wings Chi Gong – Kum Nye program 2

Lecture 30: Golden Wings Chi Gong – Kum Nye program 3

Lecture 31: Self Care & Your journey of healing and self-assessment

Lecture 32: Journey of Healing – Reflection

Lecture 33: Exercises – Self reflection assessment

Lecture 34: Final Summary – Healing and Forgiveness

Lecture 35: Visualization – Relaxing and Grounding

Lecture 36: Physical & Spiritual healing tool

Lecture 37: Your Certificate

Instructors

Lisbeth Skovmand
Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 4 votes
5 stars: 22 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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