Golf Fitness Masterclass

Golf Fitness Masterclass, available at $79.99, has an average rating of 4.4, with 202 lectures, 3 quizzes, based on 27 reviews, and has 242 subscribers.

You will learn about Learn about multifaceted training and why it needs to be part of your golf program. Learn what causes your swing faults and how you can swing the club more efficiently. Learn to how to properly design a progressive golf specific fitness plan. Learn how about body composition testing and how to take measurements. Learn different static, objective and movement assessments to get a fitness baseline. Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power. This course is ideal for individuals who are Golfers or Golf Instructors or Personal Trainers or Golf Coaches It is particularly useful for Golfers or Golf Instructors or Personal Trainers or Golf Coaches.

Enroll now: Golf Fitness Masterclass

Summary

Title: Golf Fitness Masterclass

Price: $79.99

Average Rating: 4.4

Number of Lectures: 202

Number of Quizzes: 3

Number of Published Lectures: 202

Number of Published Quizzes: 3

Number of Curriculum Items: 211

Number of Published Curriculum Objects: 211

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Learn about multifaceted training and why it needs to be part of your golf program.
Learn what causes your swing faults and how you can swing the club more efficiently.
Learn to how to properly design a progressive golf specific fitness plan.
Learn how about body composition testing and how to take measurements.
Learn different static, objective and movement assessments to get a fitness baseline.
Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.

Who Should Attend

Golfers
Golf Instructors
Personal Trainers
Golf Coaches

Target Audiences

Golfers
Golf Instructors
Personal Trainers
Golf Coaches

If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot! Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.

Thebenefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.

I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.

WHAT DO YOU GET WHEN YOUR ENROLL IN THE GOLF FITNESS MASTERCLASS?

support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee

SOME TOPICS I WILL COVER…

importance of golf fitness
multifaceted training
swing mechanics
training principles
objective assessments
static assessments
movement assessments
performance assessments
body composition
taking skinfold and girth measurements
specific types of training
golf periodization
nutrition
pre-round warmup
how to design a golf fitness program
21 weeks golf fitness plan, and
exercise workouts and tutorials

RESULTS YOU MAY EXPERIENCE…

lower handicap
increased flexibility
improved stability
improved mobility
more strength
better balance
improved power
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness

The knowledge gained in this course is going to be invaluable to you and your game. Get to that next level in your personal game and jump in right now and try the course out. Knowinghow to properly train for golf is important to improve on course performance. What golfer doesn’t want lower scores and feel great?

So enroll now and start improving your golf game today!I’ll see you in lesson 1!

Jen

Course Curriculum

Chapter 1: Welcome to Golf Fitness Masterclass

Lecture 1: Course Introduction

Lecture 2: Demands of Golf

Lecture 3: Why Golf Specific Training?

Lecture 4: 6 Exercises Any Golfer Can Do Right Now

Lecture 5: Multifaceted Training

Lecture 6: OPTIONAL: Planes of Motion

Chapter 2: The Golf Swing

Lecture 1: Biomechanics of the Golf Swing

Lecture 2: Phases of the Golf Swing

Chapter 3: Initial Fitness Assessments

Lecture 1: Introduction to Fitness Assessments

Lecture 2: Objective Assessments

Lecture 3: Static Assessments

Chapter 4: Movement Assessments

Lecture 1: Introduction to Movement Assessments

Lecture 2: Upper Extremity Movement Assessments

Lecture 3: Hip/Trunk Movement Assessments

Lecture 4: Lower Extremity Movement Assessments

Chapter 5: Performance Assessments

Lecture 1: Muscular Strength and Endurance Assessments

Lecture 2: Power Assessments

Lecture 3: OPTIONAL: Bench Press

Lecture 4: OPTIONAL: Back Squats

Chapter 6: Body Composition

Lecture 1: Body Composition Assessments

Lecture 2: OPTIONAL: Skinfold Assessments

Lecture 3: OPTIONAL: Girth Measurements

Lecture 4: OPTIONAL: Body Mass Index (BMI)

Chapter 7: Types of Golf Fitness Training

Lecture 1: Flexibility/Mobility Training

Lecture 2: Self-Myofascial Release

Lecture 3: Balance Training

Lecture 4: Core Training

Lecture 5: Strength Training

Lecture 6: Cardio Training

Chapter 8: Cardio Training Specifics

Lecture 1: Interval Training

Lecture 2: Best Cardio Activities

Lecture 3: Cardio Intensity

Chapter 9: Periodization

Lecture 1: Explaining Golf Periodization

Lecture 2: Program Design: Macrocycles

Lecture 3: Program Design: Mesocycles

Lecture 4: Program Design: Microcycles

Chapter 10: Nutrition

Lecture 1: Nutrition Introduction

Lecture 2: Hydration Guidelines

Lecture 3: Effects of Dehydration on Performance

Lecture 4: Sport Drinks

Lecture 5: Macronutrients: Carbohydrates, Protein and Fat

Lecture 6: Pre-Round Nutrition

Lecture 7: Nutrition During Your Round

Lecture 8: Post-Round Nutrition

Chapter 11: Golf Fitness Plan Overview

Lecture 1: Annual Plan Introduction

Lecture 2: Three Major Mesocycles

Chapter 12: Week 1

Lecture 1: Week 1 Overview

Lecture 2: Printable Resource: Exercise Log

Lecture 3: Flexibility/Mobility Exercises

Lecture 4: Self-Myofascial Release Exercises

Lecture 5: Balance Exercises

Lecture 6: Shoulder Exercises

Lecture 7: Leg Exercises

Lecture 8: Chest and Triceps Exercises

Lecture 9: Back and Biceps Exercises

Lecture 10: Core Exercises

Lecture 11: Example Cardio Workout

Chapter 13: Week 2

Lecture 1: Week 2 Overview

Lecture 2: Flexibility/Mobility Exercises

Lecture 3: Self-Myofascial Release Exercises

Lecture 4: Balance Exercises

Lecture 5: Shoulder Exercises

Lecture 6: Leg Exercises

Lecture 7: Chest and Triceps Exercises

Lecture 8: Back and Biceps Exercises

Lecture 9: Core Exercises

Lecture 10: Example Cardio Workout

Chapter 14: Week 3

Lecture 1: Week 3 Overview