Got Hip Pain? Do This Now! No Surgery Required!

Got Hip Pain? Do This Now! No Surgery Required!, available at $54.99, has an average rating of 3.7, with 137 lectures, based on 38 reviews, and has 11309 subscribers.

You will learn about Do it yourself Self-massage techniques using a variety of muscle releasing tools. Recognize your functional limitations so you can focus on the right muscles. Re-establish the ability to rotate your hip joint. Through Flexibility and Mobility techniques. Fire up the stubborn muscles that have been flatten by years of sitting in chairs. Aquire knowledge of learning how to get back into shape again. Uncover the Unseen Story of Hip pain! This course is ideal for individuals who are Do-it-yourself online beginners course. or Anyone with ongoing hip pain from all age groups and fitness levels. It is particularly useful for Do-it-yourself online beginners course. or Anyone with ongoing hip pain from all age groups and fitness levels.

Enroll now: Got Hip Pain? Do This Now! No Surgery Required!

Summary

Title: Got Hip Pain? Do This Now! No Surgery Required!

Price: $54.99

Average Rating: 3.7

Number of Lectures: 137

Number of Published Lectures: 137

Number of Curriculum Items: 137

Number of Published Curriculum Objects: 137

Original Price: A$129.99

Quality Status: approved

Status: Live

What You Will Learn

Do it yourself Self-massage techniques using a variety of muscle releasing tools.
Recognize your functional limitations so you can focus on the right muscles.
Re-establish the ability to rotate your hip joint. Through Flexibility and Mobility techniques.
Fire up the stubborn muscles that have been flatten by years of sitting in chairs.
Aquire knowledge of learning how to get back into shape again.
Uncover the Unseen Story of Hip pain!

Who Should Attend

Do-it-yourself online beginners course.
Anyone with ongoing hip pain from all age groups and fitness levels.

Target Audiences

Do-it-yourself online beginners course.
Anyone with ongoing hip pain from all age groups and fitness levels.

Tired of being sore, stiff, or major discomfort for so many months or years of hip pain without any success from the people you trusted? You tried everything and nothing worked or you have had sugery recently, thinking it made you better? Whatever the case maybe, this course has something to offer for everyone where you might not expect!

Get your life back with this in-depth, non-conventional, do-it-yourself online chronic hip and impingement program in the internet! designed by people who have endured agony with hip pain just like you! You will also uncover the true story of hip pain along the way!

Disclaimer(This is for educational purposes only)

There maybe a likelihood of possible injuries in any form of excercise if any. Along the program we don’t expect you to get injured maybe a slight pull or strain if you are not careful which is very rare. Soreness or cramping probably more prevalant because your body is trying to adapt to new movements and slowly feeling better is part of the process! Dont worry this is normal!

Welcome to Feel Better Hips!You will discover that you alone and some assistance from me course that you can overcome anything and become better version of yourself ,that way you can teach others! However if you want results you will need persistance, determination and most importantly patience! So come in with an unbiased mindset and the willingness to learn.

Develop a positive mindset because there will be times where you will get annoyed and defeated even so dont lose hope. I’ve gone through the same painful path no matter the injury! Remember pain is only temporary, the body requires readjusting and modification!

This the basic membership where your hip recovery begins! This program is designed for everyone at any fitness levels. The purpose of this program is to make everyone independent from PT’s, doctors and become your own doctor or fisio without any industry knowledge because the times we live in requires self sufficiency!

This course is the result of years of trail and error and plenty of research into academic and medical literature. And I’m happy to say that it is helping people all over the place. This is also for people who had surgery or not and looking for an alternative solution to Physiotherapy.

Do not worry. There is hope.

We’ve been in your situation.

So what are you waiting for, Fix your hips now!

Course Curriculum

Chapter 1: Introduction(Basic)

Lecture 1: Welcome to Feel Better Hips

Lecture 2: What is Feel Better Hips?

Lecture 3: Necessary Equipment

Lecture 4: Quick Run through of Hip Muscles and Hip Movements

Lecture 5: Print out your Workout plan!

Chapter 2: Self Tests and Hip Movements

Lecture 1: Perform Hip Extension

Lecture 2: Perform Hip Flexion

Lecture 3: Perform Hip Adduction

Lecture 4: Perform Hip Abduction

Lecture 5: Perform Hip External Rotation

Lecture 6: Perform Hip Internal Rotation

Chapter 3: Choosing a Workout Schedule

Lecture 1: Identifying a Inflexible and Fexible Schedule

Lecture 2: Friendly Reminder!!! Print out your Workout plan from Section 1!!!

Chapter 4: Warm-Up Schedules

Lecture 1: Basic Training Terms

Lecture 2: Warm-Up Exercises

Chapter 5: Excercise Suggestions and Guidance

Lecture 1: Addressing Asymetries

Lecture 2: Workout Intensity

Lecture 3: Workout Planning and Priorities

Lecture 4: Improving your Flexiblity through Muscle Contractions

Lecture 5: Advanced Stretching Techniques (Optional)

Lecture 6: Movement Base Lifestyle

Lecture 7: Barefoot and minimalist shoes benefits

Chapter 6: Resources and Questions ( Addressing Concerns)

Lecture 1: Re-examing the Body

Lecture 2: Addressing Hip Pain

Lecture 3: Discomfort while stretching

Lecture 4: Discomfort while self-massaging/tissue work

Lecture 5: When you have scary sounding diagnosis and was told surgery is the only option?

Lecture 6: Been told that bone configuration will lead to arthritis.How can excercise help?

Lecture 7: What are my recovery prospects?

Lecture 8: When you feel your muscles keep getting stiff

Lecture 9: One hip is less flexible and weaker than the other

Lecture 10: Addressing pinching sensations during an excercise

Lecture 11: Experiencing discomfort when performing tissue work and stretching

Lecture 12: Experiencing pain whilst sitting

Lecture 13: Adressing knee pain

Lecture 14: Adressing pain while performing the Pigeon Pose

Lecture 15: Adressing the Stiff and Flexible schedules

Lecture 16: Conclusion

Chapter 7: Research and Studies on Hip Impingement and Hip pain

Lecture 1: Science adovocates a nonsurgical approach to FAI and Bone theory diagnoses

Lecture 2: Studies on bone shapes in healthy senior-age and young athletes

Lecture 3: Is there a correlation between ROM, pain and hip impingement when diagnosed?

Lecture 4: A study on Hip impingement not causing arthritis

Lecture 5: What are the signs of arthritis in an X-ray or MRI

Lecture 6: More evidence on contrary to bone theory of FAI

Chapter 8: Tissue Work(Exercise Library)

Lecture 1: Quadraceps 01 – Foam Roller

Lecture 2: Quadraceps 02 – BarBell

Lecture 3: Adductors(Groin) 01 – Foam Roller

Lecture 4: Adductors(Groin) 02 – Massage Ball/Lacrosse Ball

Lecture 5: Adductors(Groin) 03 – Body Back Buddy

Lecture 6: Adductors(Groin) 04 – TriggerPoint Cane

Lecture 7: Adductors(Groin) 05 – Kettle Bell

Lecture 8: Hip Flexors ( Psoas & Iliacus ) 01 – Foam Roller

Lecture 9: Hip Flexors ( Psoas & Iliacus ) 02 – Yoga ball/Massage Ball/Lacrosse Ball

Lecture 10: Hip Flexors ( Psoas & Iliacus ) 03 – Body Back Buddy

Lecture 11: Hip Flexors ( Psoas & Iliacus ) 04 – KettleBell

Lecture 12: Glutes/Hip Rotators 01 – Lacrosse or Massage Ball

Lecture 13: Glutes/Hip Rotators 02 – Jack Knobber

Lecture 14: TFL/ITB 01 – Foam Roller

Lecture 15: TFL/ITB 02 – Barbell

Lecture 16: Hamstrings 01 – Foam Roller

Lecture 17: Hamstrings 02 – Lacrosse or Massage Ball

Lecture 18: Hamstrings 03 – Trigger Point Cane or Back Buddy

Lecture 19: Lower Back 01 – With multiple variations

Lecture 20: Calves 01 – Foam Roller/ Lacrosse or Massage Ball

Lecture 21: Calves 02 – Jack knobber

Lecture 22: Calves 03 – Kettle bell

Lecture 23: Tibialis anterior (Shins) 01 – Foam Roller

Lecture 24: Tibialis anterior (Shins) 02 – Massage Stick (optional)

Lecture 25: Tibialis anterior (Shins) 03 – with multiple tools

Lecture 26: Plantar Foot 01 – massage/tenis/yoga ball

Lecture 27: Plantar Foot 02 – Mutiple variations

Chapter 9: Stretching(Exercise Library)

Lecture 1: Quadraceps 01 – Wall Quad Stretch

Lecture 2: Adductors(Groin) 01 – Goalie Stretch

Lecture 3: Adductors(Groin) 01 – Goalie Stretch with a band

Lecture 4: Adductors(Groin) 02 – Frog stretch

Lecture 5: Adductors(Groin) 03 – Butterfly Stretch

Lecture 6: Adductors(Groin) 04 – Side Splits with contractions

Lecture 7: Adductors(Groin) 05 – Eagle Stretch

Lecture 8: Adductors & Hamstrings 01 – Bent Knee Cossack Stretch

Lecture 9: Hamstrings 01 – Supine Hamstring stretch with a band or strap

Lecture 10: Hamstrings 02 – Standing Hamstring Stretch

Lecture 11: Hamstrings 03 – Runners Stretch

Lecture 12: Hamstrings 04 – Supine Wall Stretch

Lecture 13: Hamstrings 05 – 01 Elevated Pancake Splits 01

Lecture 14: Hamstrings 06 – 02 Pancake Splits Floor 02

Lecture 15: Hip Flexors ( Psoas & Iliacus ) 01 – Kneeling with or without band

Lecture 16: Hip Flexors ( Psoas & Iliacus ) 02 – Standing

Lecture 17: Hip Flexors ( Psoas & Iliacus ) 03 – Split Squat Tucked

Lecture 18: Glutes/Hip Rotators 01 – Crossover Stretch

Lecture 19: Glutes/Hip Rotators 02 – Beginners Pigeon

Lecture 20: Glutes/Hip Rotators 03 – Seated Pigeon

Instructors

Angelo Moraga
Rehab and Corrective Exercise Coach

Rating Distribution

1 stars: 3 votes
2 stars: 4 votes
3 stars: 3 votes
4 stars: 10 votes
5 stars: 18 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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