Granny Posture Prevention Program

Granny Posture Prevention Program, available at $19.99, has an average rating of 4.45, with 36 lectures, based on 17 reviews, and has 137 subscribers.

You will learn about Understand the causes and implications of having poor posture Understand how to do the exercises to prevent and correct postural imbalances Understand lifestyle changes to prevent posture related from happening You will have stronger hip, core and upper back muscles Your posture will improve You will have improved confidence Reduce pain and tension in your hips, back and neck Learn how to identify which postural faults you suffer from This course is ideal for individuals who are If you want to improve your posture this course is for you or If you are an office worker or someone prone to having rounded shoulders or If you do a lot of pushing exercises and activities and notice your upper back is starting to look rounded forward or This course is not for people that suffer from Pott Disease also known as Tuberculous Spondylitis or This course is not for people that suffer from Scheuermann's Disease It is particularly useful for If you want to improve your posture this course is for you or If you are an office worker or someone prone to having rounded shoulders or If you do a lot of pushing exercises and activities and notice your upper back is starting to look rounded forward or This course is not for people that suffer from Pott Disease also known as Tuberculous Spondylitis or This course is not for people that suffer from Scheuermann's Disease.

Enroll now: Granny Posture Prevention Program

Summary

Title: Granny Posture Prevention Program

Price: $19.99

Average Rating: 4.45

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the causes and implications of having poor posture
Understand how to do the exercises to prevent and correct postural imbalances
Understand lifestyle changes to prevent posture related from happening
You will have stronger hip, core and upper back muscles
Your posture will improve
You will have improved confidence
Reduce pain and tension in your hips, back and neck
Learn how to identify which postural faults you suffer from

Who Should Attend

If you want to improve your posture this course is for you
If you are an office worker or someone prone to having rounded shoulders
If you do a lot of pushing exercises and activities and notice your upper back is starting to look rounded forward
This course is not for people that suffer from Pott Disease also known as Tuberculous Spondylitis
This course is not for people that suffer from Scheuermann's Disease

Target Audiences

If you want to improve your posture this course is for you
If you are an office worker or someone prone to having rounded shoulders
If you do a lot of pushing exercises and activities and notice your upper back is starting to look rounded forward
This course is not for people that suffer from Pott Disease also known as Tuberculous Spondylitis
This course is not for people that suffer from Scheuermann's Disease

Follow these strategies, tests and exercise programs to improve your posture.

Improving your posture can help reduce your neck and shoulder pain, allow your body to move more functionally and increase your confidence.

Understand What Causes Poor Posture
Tests to Isolate What’s Causing Your Poor Posture
Exercise Programs to Help Fix Your Specific Issues
Tips You Can Use to Improve Your Posture in Everyday Life

A Step by Step Guide to Improve Your Posture

Do you ever look in the mirror and wish you had better posture? Your poor posture may be having negative effects of your current and future quality of life. This course was designed to help you isolate what could be causing your poor posture and gives you the strategies you need to deal with each potential issue.

This course offers a series of video lectures, downloadable e-books, exercise programs, demonstrations and support material to make your learning experience as complete as possible. You’ll learn the causes and effects of poor posture, the exercises and stretches that will help prevent it and much, much more. You won’t need any background knowledge or exercise experience to excel in this course. All you need is the willingness to learn, to make behaviour changes and to exercise and be more active! Are you ready to look and feel stronger and more confident? Then let’s get started!

Course Curriculum

Chapter 1: Understanding This Course

Lecture 1: Introduction and Recognizing GOOD Posture

Lecture 2: What Causes Us to Hunch and What Are the Muscles Involved

Lecture 3: Confidence and Posture

Lecture 4: What You Can Do to Work on Your Posture

Chapter 2: Recognizing and Testing your Postural Faults

Lecture 1: Visual Inspection

Lecture 2: Forward Head

Lecture 3: Kyphosis and Medially Rotated Shoulders

Lecture 4: Lordosis

Chapter 3: Setting Up Your Life For Better Posture

Lecture 1: Becoming more conscious of your posture and breaking your bad habits

Lecture 2: Great Posture in the Office

Lecture 3: Better Posture in the Car

Chapter 4: Exercising For Better Posture

Lecture 1: Intro to Stretching and Exercises

Lecture 2: Chin Tuck

Lecture 3: Upper Trap Stretch

Lecture 4: Arm Circles

Lecture 5: Band T-Squeeze

Lecture 6: Shoulder Mobility Exercises

Lecture 7: Band Row Strengthening Exercises

Lecture 8: Low Trap Punch

Lecture 9: Chest Stretches

Lecture 10: Lat Stretches

Lecture 11: Hip Hinge

Lecture 12: Cat-Cow Stretch

Lecture 13: Quadruped Exercises

Lecture 14: Bridge

Lecture 15: Clam Openers

Lecture 16: Plank

Lecture 17: Side Plank

Lecture 18: Hip Flexor Stretches

Lecture 19: Figure-4 Hip Stretch

Lecture 20: Hamstring Stretch

Lecture 21: Knee Hug Stretch

Chapter 5: Posture Programs to Get You Started

Lecture 1: Maintaining Your Posture Program

Lecture 2: Hip Strength and Mobility Follow Along

Lecture 3: Shoulder Strength and Mobility Follow Along

Lecture 4: Thank You

Instructors

Jonathan Chant
Certified Strength and Conditioning Specialist
Kyle Paterson

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 5 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu