Grounding Skills for PTSD, Stress, Panic and Anxiety

Grounding Skills for PTSD, Stress, Panic and Anxiety, available at Free, has an average rating of 4.75, with 30 lectures, based on 297 reviews, and has 5427 subscribers.

You will learn about Stress Management Techniques Skills to reduce Anxiety Grounding Techniques Relaxation Skills This course is ideal for individuals who are People who experience Stress or Anxiety in their daily lives or People experiencing PTSD or other Anxiety Disorders It is particularly useful for People who experience Stress or Anxiety in their daily lives or People experiencing PTSD or other Anxiety Disorders.

Enroll now: Grounding Skills for PTSD, Stress, Panic and Anxiety

Summary

Title: Grounding Skills for PTSD, Stress, Panic and Anxiety

Price: Free

Average Rating: 4.75

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Stress Management Techniques
Skills to reduce Anxiety
Grounding Techniques
Relaxation Skills

Who Should Attend

People who experience Stress or Anxiety in their daily lives
People experiencing PTSD or other Anxiety Disorders

Target Audiences

People who experience Stress or Anxiety in their daily lives
People experiencing PTSD or other Anxiety Disorders

Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.

In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.

The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships or if you’re struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.

In this course you’ll learn:

How your stress response works
How to turn on the calming part of your nervous system (the parasympathetic response)
Over 20 easy activities to turn on calm
Essential skills for managing Stress, Anxiety, PTSD and Panic Attacks

Course Curriculum

Chapter 1: This Course is Informational, not Medical Advice

Lecture 1: Disclaimer

Chapter 2: Grounding Course Intro

Lecture 1: Introduction to Grounding Activities for PTSD, Anxiety and Stress

Lecture 2: New Location for my courses

Chapter 3: Section 1

Lecture 1: Introduction to Anxiety, PTSD, and Grounding Activities

Lecture 2: Stress Anxiety and Worry

Lecture 3: Fight Flight Freeze Response

Lecture 4: 2 Minute Anxiety

Lecture 5: The Two Parts of your Nervous System

Lecture 6: Introduction to Grounding Activities

Lecture 7: Grounding with 5 Senses

Lecture 8: Square Breathing Grounding Activity

Lecture 9: Progressive Muscle Relaxation

Chapter 4: Section 2

Lecture 1: Section 2 Introduction

Lecture 2: Perceived Danger vs Actual Safety

Lecture 3: Safe Place Activity

Lecture 4: Drawing Safety

Lecture 5: Grounding to the Present Moment

Lecture 6: Paring Safe Triggers

Lecture 7: Grounding through Breath Counting

Lecture 8: Grounding through Posture

Chapter 5: Section 3

Lecture 1: Section 3 Introduction

Lecture 2: Self Regulation #1: Diaphragm Breathing

Lecture 3: Self Regulation #2: The Yawn

Lecture 4: Self Regulation #3: Soften the Gaze

Lecture 5: Self Regulation #4: Pelvic Floor

Chapter 6: Bonus Section

Lecture 1: Bonus Section Introduction

Lecture 2: More Ways to Strengthen the Parasympathetic Response

Lecture 3: Mindful Breathing Exercise

Lecture 4: Body Scan Activity

Lecture 5: Bonus Video: School and Social Anxiety

Instructors

Emma McAdam
Licensed Marriage and Family Therapist

Rating Distribution

1 stars: 4 votes
2 stars: 5 votes
3 stars: 19 votes
4 stars: 92 votes
5 stars: 177 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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