Guided Mindfulness Meditation For Weight Loss & Fitness
Guided Mindfulness Meditation For Weight Loss & Fitness, available at $44.99, has an average rating of 4.29, with 33 lectures, based on 7 reviews, and has 4223 subscribers.
You will learn about … How to reduce your body weight! … How to be fit! … How to use meditation and mindfulness the right way! … How to calm down, relax and learn how to balance yourself! … How to reach your weight loss goal with the help of your subconcious! … How to be mentally fit and slim with the help of reprogramming your mind! This course is ideal for individuals who are … People that want to know how to reduce your body weight! or … People that want to know how to be fit! or … People that want to know how to calm down, relax and learn how to balance yourself! or … People that want to know how to use meditation and mindfulness the right way! or … People that want to know how to reach your weight loss goal with the help of your subconcious! or … People that want to know how to be mentally fit and slim with the help of reprogramming your mind! It is particularly useful for … People that want to know how to reduce your body weight! or … People that want to know how to be fit! or … People that want to know how to calm down, relax and learn how to balance yourself! or … People that want to know how to use meditation and mindfulness the right way! or … People that want to know how to reach your weight loss goal with the help of your subconcious! or … People that want to know how to be mentally fit and slim with the help of reprogramming your mind!.
Enroll now: Guided Mindfulness Meditation For Weight Loss & Fitness
Summary
Title: Guided Mindfulness Meditation For Weight Loss & Fitness
Price: $44.99
Average Rating: 4.29
Number of Lectures: 33
Number of Published Lectures: 33
Number of Curriculum Items: 33
Number of Published Curriculum Objects: 33
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- … How to reduce your body weight!
- … How to be fit!
- … How to use meditation and mindfulness the right way!
- … How to calm down, relax and learn how to balance yourself!
- … How to reach your weight loss goal with the help of your subconcious!
- … How to be mentally fit and slim with the help of reprogramming your mind!
Who Should Attend
- … People that want to know how to reduce your body weight!
- … People that want to know how to be fit!
- … People that want to know how to calm down, relax and learn how to balance yourself!
- … People that want to know how to use meditation and mindfulness the right way!
- … People that want to know how to reach your weight loss goal with the help of your subconcious!
- … People that want to know how to be mentally fit and slim with the help of reprogramming your mind!
Target Audiences
- … People that want to know how to reduce your body weight!
- … People that want to know how to be fit!
- … People that want to know how to calm down, relax and learn how to balance yourself!
- … People that want to know how to use meditation and mindfulness the right way!
- … People that want to know how to reach your weight loss goal with the help of your subconcious!
- … People that want to know how to be mentally fit and slim with the help of reprogramming your mind!
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
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Helloand welcome to my new course “Guided Mindfulness Meditation For Weight Loss & Fitness” 🙂
How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!
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ARE YOU INTERESTED TO EXPERIENCE WEIGHT LOSS & FITNESS?
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I am happy to welcome you to this course!
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You are interested in the topic of How to meditate with mindfulness for weight loss & fitnessyou are looking for aneasy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
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And you would like to be inspired with practical input with the topic “How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!”
– If that is the case, then THIS COURSE is the right one for you!
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WHAT IS THE BASIC CONCEPT OF THIS COURSE?
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MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
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The simple meaning of Mindfulness is ‘remembering to be aware‘, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATIONis that the deliberate act of paying attention to the present moment, free of the judgement.
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This brings you in a mode of relaxation, balance and inner peace.
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The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
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In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.
– If that is interesting for you, then THIS COURSE is the right one for you!
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IF YOU WANT TO …
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experience WEIGHT LOSS & FITNESS!
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calm down, relax & balance yourself!
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get access to additional relaxation music, nature sounds & guided meditations!
– then THIS COURSE Is the right one for you!
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WHO IS TEACHING YOU?
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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
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He was an online content creator for years in the field of health, healing and relaxation.
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He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
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He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminarson the topic of relaxation and stress managementregularly.
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So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
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WHAT IS THE BASIC IDEA OF THIS COURSE?
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Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Guided Mindfulness Meditation For Weight Loss & Fitness“!
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My goal is to help you living a healthyand self-determined life!
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I am convinced that meditation can be a great tool to reach that – that is my motivation!
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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?
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1. INTRODUCTION |Introduction to this course
2. DEFINITION MEDITATION |What is Meditation?
3. DEFINITION MINDFULNESS | What is Mindfulness?
4. SCIENCE |Scientific studies that show the benefits of meditation.
5. EMOTIONS |How to control your emotions with the help of meditation
6. FEELINGS |How to deal with feelings and emotions while meditating
7. THOUGHTS |How to manage your thoughts during meditation
8. GUIDED MEDITATION |WEIGHT LOSS & FITNESS
9. ADDITIONAL GUIDED MEDITATIONS |Practical instructions for meditation
10. MEDITATION SOUNDS |Sounds to relax & calm down
11. FAQ |Frequently asked questions about meditation
12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!
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WHAT ARE YOU WAITING FOR?
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You have nothing to loose!But a lot to learn about “Guided Mindfulness Meditation For Weight Loss & Fitness“!
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Enroll now! New insights are waiting for you!
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I am happy to meet youin this course! Kevin
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If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
As you are my customeryour happinessis my highest goal! 🙂
Please also give me feedback for this course!
That helps me as a course creator a lot to improvethe course! 🙂
Thank you!
See you in the course! 🙂
Best regards,
Kevin
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PS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
PSPS: Here a list of scientifically proven benefits of meditation:
– “Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.
– JAMA Intern Med. 2014 Mar;174(3):357-68.
– “Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.”
– Jounal of Behavioral Medicine 31(1):23-33
– “These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention.”
– Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119
– “Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.”
– Curr Opin Pulm Med. 2015 Nov;21(6):547-52.
– “Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.”
– J Neurosci. 2011 Apr 6; 31(14): 5540-5548
Course Curriculum
Chapter 1: Introduction
Lecture 1: PROMO VIDEO FOR THE GUIDED MEDITATION (SHORT VERSION)
Lecture 2: INTRODUCTION
Lecture 3: WHO AM I?
Lecture 4: BENEFITS OF MEDITATION
Lecture 5: CHECKLIST – 10 PRACTICAL MEDITATION TIPS
Chapter 2: DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?
Lecture 1: DEFINITION MEDITATION | What is Meditation?
Lecture 2: DEFINITION MINDFULNESS | What is Mindfulness?
Chapter 3: SCIENCE | Scientific studies that show the benefits of meditation
Lecture 1: SCIENCE | Scientific studies that show the benefits of meditation
Chapter 4: FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts
Lecture 1: FEELINGS & EMOTIONS – MEDITATION
Lecture 2: FEELINGS | How to deal with feelings and emotions while meditating
Lecture 3: EMOTIONS | How to control your emotions with the help of meditation
Lecture 4: THOUGHTS | How to manage your thoughts during meditation
Chapter 5: GUIDED MEDITATION | WEIGHT LOSS & FITNESS
Lecture 1: GUIDED MEDITATION | WEIGHT LOSS & FITNESS (VOICE ONLY)
Lecture 2: GUIDED MEDITATION | WEIGHT LOSS & FITNESS (WITH AMBIENT MUSIC)
Chapter 6: ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
Lecture 1: BODY SCAN MEDITATION
Lecture 2: 111 SECONDS OF MEDITATION
Lecture 3: OBSERVE YOUR BREATH
Lecture 4: LOVING KINDNESS
Lecture 5: HOW TO START A DAY WITH A MORNING RITUAL – TREE SIMPLE STEPS
Lecture 6: HOW TO ENJOY OPTIMAL SLEEP
Lecture 7: SELF IMAGE
Lecture 8: SLEEP MEDITATION
Lecture 9: HOW TO END YOUR DAY
Lecture 10: BREATHING SPACE
Lecture 11: COUNTING OF BREATH
Lecture 12: FOCUS FAST
Chapter 7: RELAXATION MUSIC & RELAXATION SOUNDS
Lecture 1: AMBIENT WAVE | ambient music
Lecture 2: SHAMANIC DRUMS | relaxing sounds of a shamanic drum for deep relaxation
Lecture 3: SOLFEGGIO FREQUENCIES | ancient healing frequencies
Lecture 4: NATIVE FLUTE | relaxing sounds of a native flute
Lecture 5: WATER SOUNDS | relaxing sounds of the thunderstorm
Chapter 8: FAQ | Frequently asked questions about meditation
Lecture 1: FAQ | Frequently asked questions about meditation
Chapter 9: BONUS SECTION
Lecture 1: BONUS LECTURE
Instructors
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Kevin Kockot, M.A. Prevention & Health Promotion
Master of Arts – Prevention & Health Promotion
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 3 votes
- 4 stars: 0 votes
- 5 stars: 4 votes
Frequently Asked Questions
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