Gymnastics Lessons Vol. 3 – Rings

Gymnastics Lessons Vol. 3 – Rings, available at $39.99, has an average rating of 5, with 11 lectures, based on 1 reviews, and has 13 subscribers.

You will learn about Students will have a better understanding of the important fundamentals, concepts and drills for the rings event. Students will know about important safety concepts and spotting techniques to assist gymnastics. Students will understand certain biomechanics in relation to body position while using the rings. Students will have a general knowledge of what the judges are looking for during competition. This course is ideal for individuals who are Coaches and gymnasts at any level would benefit from taking this course. It is particularly useful for Coaches and gymnasts at any level would benefit from taking this course.

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Summary

Title: Gymnastics Lessons Vol. 3 – Rings

Price: $39.99

Average Rating: 5

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Students will have a better understanding of the important fundamentals, concepts and drills for the rings event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position while using the rings.
Students will have a general knowledge of what the judges are looking for during competition.

Who Should Attend

Coaches and gymnasts at any level would benefit from taking this course.

Target Audiences

Coaches and gymnasts at any level would benefit from taking this course.

Rings are one of the most challenging and physically demanding events in gymnastics. It is imperative for gymnasts to learn proper fundamentals and techniques early in their career. In this video, Coach Rustam Sharipov provides the important tips and techniques necessary to be successful in this event. Among the topics covered are: proper hang and support positions, training stations, proper pressure on the rings, the basic swing, back uprise to L sit, dislocate from inverted hang, inlocates, dismounts and basic judging criteria. This program will help develop a sound foundation from which advanced level skills can be learned.

About the coach:

Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Proper Hang and Support Positions

Lecture 3: Training Station

Lecture 4: Proper Pressure on the Rings

Lecture 5: The Basic Swing

Lecture 6: Back Uprise to L Sit

Lecture 7: Dislocate from Inverted Hang

Lecture 8: Inlocates

Lecture 9: Dismounts

Lecture 10: Basic Judging Criteria

Lecture 11: Closing Comments

Instructors

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5 stars: 1 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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