Handstand Guide for Beginners – First steps towards balance

Handstand Guide for Beginners – First steps towards balance, available at $27.99, has an average rating of 4.65, with 24 lectures, based on 16 reviews, and has 82 subscribers.

You will learn about In this course you learn how to balance on your hands. You'll learn how to build a solid foundation for your handstand practice. You learn how to warm-up properly to take care of wrists and shoulders. You learn how to safely practice on your own. This course is ideal for individuals who are This course is for everyone who wants to get upside down and work on their handstand skills. It is particularly useful for This course is for everyone who wants to get upside down and work on their handstand skills.

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Summary

Title: Handstand Guide for Beginners – First steps towards balance

Price: $27.99

Average Rating: 4.65

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: €44.99

Quality Status: approved

Status: Live

What You Will Learn

In this course you learn how to balance on your hands.
You'll learn how to build a solid foundation for your handstand practice.
You learn how to warm-up properly to take care of wrists and shoulders.
You learn how to safely practice on your own.

Who Should Attend

This course is for everyone who wants to get upside down and work on their handstand skills.

Target Audiences

This course is for everyone who wants to get upside down and work on their handstand skills.

In this course you learn how to safely balance on your hands. We first look at each body part’s role in a handstand. For example: “Where do I look”, “What means open shoulders”? Once we’ve set a common language and understanding of the recommended alignment and handstand technique, you find first handstand exercises at the wall and free standing. To make your handstand practice safe in the long run, this Handstand Guide comes accompanied with warm-up and strength exercises for your wrists and shoulders. Nothing can stop you! What are you waiting for, start your handstand journey today.

Course Curriculum

Chapter 1: Intro: What's this course about?

Lecture 1: Introduction

Lecture 2: Who is Kerstin Oschabnig?

Chapter 2: Warm up & strengthening exercises

Lecture 1: Wrist warm-up exercises

Lecture 2: Exercises for powerful wrists

Lecture 3: Shoulder warm-up exercises

Lecture 4: Building up shoulder strength

Lecture 5: Exercises for powerful shoulders

Chapter 3: Theory: What do/does my ________ do in a handstand?

Lecture 1: Fingers & wrist

Lecture 2: Arms & elbows

Lecture 3: Head

Lecture 4: Shoulders

Lecture 5: Ribs & breathing

Lecture 6: Balance

Lecture 7: Exit & falling

Chapter 4: First handstand exercises

Lecture 1: Intro: First handstand exercises

Lecture 2: Wall exercise: Alignment drill

Lecture 3: Wall exercise: Shoulder shrugs

Lecture 4: Wall exercise: Balance

Lecture 5: Cartwheel & twisting out

Lecture 6: Rolling the spine

Lecture 7: Entrance: Kick up to handstand

Lecture 8: Entrance: Tuck handstand

Lecture 9: Entrance: Straddle handstand

Chapter 5: Stretching

Lecture 1: Stretching exercises

Instructors

Kerstin Oschabnig
Handstand & acrobatic coach

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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