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Heal Your Gut

Health & Fitness

Rating4.5
Free Enroll Now

Heal Your Gut, available at Free, has an average rating of 4.54, with 5 lectures, based on 160 reviews, and has 4062 subscribers.

You will learn about Understand why your gut health is vital and how to easily improve it Get introduced to the Ayurvedic approach to achieving your ideal weight Learn how probioitics and prebiotics can create optimal health from the inside out Cultivate self-care habits that nourish you and enliven your inner being This course is ideal for individuals who are Anyone interested in gut health, overall health, or improving their quality of life It is particularly useful for Anyone interested in gut health, overall health, or improving their quality of life.

Enroll now: Heal Your Gut

Summary

Title: Heal Your Gut

Price: Free

Average Rating: 4.54

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Understand why your gut health is vital and how to easily improve it
  • Get introduced to the Ayurvedic approach to achieving your ideal weight
  • Learn how probioitics and prebiotics can create optimal health from the inside out
  • Cultivate self-care habits that nourish you and enliven your inner being

Who Should Attend

  • Anyone interested in gut health, overall health, or improving their quality of life

Target Audiences

  • Anyone interested in gut health, overall health, or improving their quality of life

We’ll explore evidence-based discoveries from Ayurveda and integrative medicine on stress, diet, gut health, weight loss, and more. Follow practical tips to transform your health in just four weeks!

This is not a “fast,” and does not require that you go hungry or modify your diet in uncomfortable ways. The recommendations integrate ancient Ayurvedic and current scientific knowledge.

Learn your body type according to Ayurveda, and how to check in on your own health and well-being via Ayurvedic self-pulse diagnosis!

  1. Why your gut health is vital – and how to easily improve it

  2. The Ayurvedic approach to achieving your ideal weight naturally

  3. Probiotics, prebiotics and more — creating optimal health from the inside out

  4. Cultivating self-care habits that nourish you and enliven your inner being

Featuring Harvard researcher Dr. Robert Keith Wallace, this series is full of gems of knowledge from the Ayurveda and integrative health degree programs of Maharishi International University.


Ayurveda and integrative health programs at Maharishi International University (MIU) :

Master’s Degree Programs:

  • MS in Maharishi AyurVeda & Integrative Medicine (online)

  • Fellowship MS in Integrative Medicine and Ayurveda for Medical Professionals (online)

  • MS in Aromatherapy & Ayurveda (online)

Bachelor’s Degree Programs:

  • BA in Ayurveda Wellness & Integrative Health (online or on-campus)

  • Bachelor’s with Specialization in Ayurveda Wellness & Integrative Health
    (online or on-campus)

  • Bachelor’s with Specialization in Yoga & Ayurveda Wellness
    (online)

  • Bachelor’s with Specialization in Life & Wellness Coaching
    (online)

Course Curriculum

Chapter 1: Introduction: Why your gut health is vital — and how to easily improve it

Lecture 1: Introduction: Why your gut health is vital — and how to easily improve it

Chapter 2: The Rest and Repair Diet: Heal your gut

Lecture 1: The Rest and Repair Diet: Heal your gut

Chapter 3: The Ayurvedic approach to achieving your ideal weight

Lecture 1: The Ayurvedic approach to achieving your ideal weight

Chapter 4: Probiotics, prebiotics and more — creating optimal health from the inside out

Lecture 1: Probiotics, prebiotics and more — creating optimal health from the inside out

Chapter 5: Cultivating self-care habits that nourish you and enliven your inner being

Lecture 1: Cultivating self-care habits that nourish you and enliven your inner being

Instructors

Rating Distribution

  • 1 stars: 1 votes
  • 2 stars: 2 votes
  • 3 stars: 13 votes
  • 4 stars: 54 votes
  • 5 stars: 90 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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