Healing From Childhood Trauma – Tools For Self Improvement

Healing From Childhood Trauma – Tools For Self Improvement, available at $64.99, has an average rating of 4.05, with 46 lectures, 15 quizzes, based on 15 reviews, and has 1081 subscribers.

You will learn about How To Heal from Childhood Trauma The Complexity Of Childhood Trauma Amongst Races And Genders How Childhood Trauma Affects Adulthood Dealing With Grief During The Holidays Your Pets Influence On Mental Health How Childhoood Trauma Affects The Brain The Way Your Health Is Affected From Trauma This course is ideal for individuals who are Individuals with irregular sleep habits due to negative thoughts. or People who frequently feel emotionally overwhelmed or have experienced serious trauma. or Individuals who unknowingly choose violent or abusive partners consistently. or People more likely to withdraw from social situations and friends or isolate themselves often. or Very familiar with feelings of depression or hopelessness. or Struggle with emotional stability. or Poor eating habits or unhealthy dieting. It is particularly useful for Individuals with irregular sleep habits due to negative thoughts. or People who frequently feel emotionally overwhelmed or have experienced serious trauma. or Individuals who unknowingly choose violent or abusive partners consistently. or People more likely to withdraw from social situations and friends or isolate themselves often. or Very familiar with feelings of depression or hopelessness. or Struggle with emotional stability. or Poor eating habits or unhealthy dieting.

Enroll now: Healing From Childhood Trauma – Tools For Self Improvement

Summary

Title: Healing From Childhood Trauma – Tools For Self Improvement

Price: $64.99

Average Rating: 4.05

Number of Lectures: 46

Number of Quizzes: 15

Number of Published Lectures: 46

Number of Published Quizzes: 15

Number of Curriculum Items: 61

Number of Published Curriculum Objects: 61

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

How To Heal from Childhood Trauma
The Complexity Of Childhood Trauma Amongst Races And Genders
How Childhood Trauma Affects Adulthood
Dealing With Grief During The Holidays
Your Pets Influence On Mental Health
How Childhoood Trauma Affects The Brain
The Way Your Health Is Affected From Trauma

Who Should Attend

Individuals with irregular sleep habits due to negative thoughts.
People who frequently feel emotionally overwhelmed or have experienced serious trauma.
Individuals who unknowingly choose violent or abusive partners consistently.
People more likely to withdraw from social situations and friends or isolate themselves often.
Very familiar with feelings of depression or hopelessness.
Struggle with emotional stability.
Poor eating habits or unhealthy dieting.

Target Audiences

Individuals with irregular sleep habits due to negative thoughts.
People who frequently feel emotionally overwhelmed or have experienced serious trauma.
Individuals who unknowingly choose violent or abusive partners consistently.
People more likely to withdraw from social situations and friends or isolate themselves often.
Very familiar with feelings of depression or hopelessness.
Struggle with emotional stability.
Poor eating habits or unhealthy dieting.

“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” -Russ Harris, 2008

Is it finally time to stop running from your broken childhood?

Are you still tormented from dark and abusive childhood memories?

Would you be open to restoring your peace again?

Healing From Childhood Trauma – Tools For Self Improvement, is a coursecreated bybest-selling author and veteran wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay’s own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.

Anyone who feels like they may have been dealt a dysfunctional hand during childhood or who continues to struggle to trust others, should strongly consider this course. This is especially true for individuals currently wrestling with feelings of acceptance or self-doubt in adulthood, due to unspeakable or traumatic childhood events.

As a learner, look forward to being able to start the process of ridding the mind of negative voices which seem to only be focused on highlighting false narratives or past regrets. And instead, learn ways to adopt healthy routines and powerful tips lead by a built-in support system, of Mr. Ekong. Coach Ekong’s main focus for learners will be safely guiding them carefully to transformation, and not leaving them without providing various tools to build from in future. If you’re willing to acknowledge your in need of any level of healing, this is a perfect place to start.

This course provides clarity on critical question such as:

Is childhood trauma PTSD?
Is childhood trauma common?
What are childhood trauma responses?
How childhood trauma affects adulthood?
Why is my childhood trauma coming back?

Who can most benefit from this course?

This course is best suited for learners focused on a one-on-one, self-development styled education.

We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.

· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.

While major depression can develop at any age, the average age at onset is the mid-20s.
With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year — the average age at onset for a first manic episode is during the early 20s.

Course Curriculum

Chapter 1: Healing From Childhood Trauma – Tools For Self Improvement

Lecture 1: Opening

Lecture 2: Introduction

Lecture 3: The History of Psychological Trauma

Lecture 4: What Is Childhood Trauma?

Lecture 5: Signs & Symptoms Of Childhood Trauma

Lecture 6: Race, Gender, & Trauma

Lecture 7: Childhood Trauma While Adulting

Lecture 8: What Is Trauma Blocking?

Lecture 9: Time To Heal

Lecture 10: Un-Common Questions

Lecture 11: Support Systems

Lecture 12: Healthy Mind

Lecture 13: Psychologist Ethan Kross

Lecture 14: Mental Wellness Do’s and Don’ts

Lecture 15: Social Media & Mental Health

Lecture 16: Psychedelic Research

Lecture 17: A Pet Owners Advantage

Lecture 18: Surviving Holiday Grief

Chapter 2: Working Out, While Working In

Lecture 1: Introduction

Lecture 2: Chapter One

Lecture 3: Chapter Two

Lecture 4: Chapter Three

Lecture 5: Chapter Four

Lecture 6: Chapter Five

Lecture 7: Chapter Six

Lecture 8: Chapter Seven

Lecture 9: Chapter Eight

Lecture 10: Chapter Nine

Lecture 11: Chapter Ten

Lecture 12: Chapter Eleven

Lecture 13: Chapter Twelve

Lecture 14: Chapter Thirteen

Lecture 15: Chapter Fourteen

Chapter 3: Workouts | Mental Health Case Study

Lecture 1: Excercise- Wall Sits

Lecture 2: Exercise- Wall Sits (Beginner)

Lecture 3: Excercise- Calf Raise

Lecture 4: Excercise- Calf Raise (Beginner)

Lecture 5: Excercise-Double Squat

Lecture 6: Exercise- Single Squat (Beginner)

Lecture 7: Excercise -Engine Starters

Lecture 8: Excersise- Engine Starters (Beginner)

Lecture 9: Excercise- Alphabet Workout

Lecture 10: PT.1

Lecture 11: PT.2

Lecture 12: PT. 3

Lecture 13: PT. 4

Instructors

Ukay J. Ekong
Best-Selling Author & Health And Wellness Coach

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 0 votes
5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu