Healing Trauma Through the Mind

Healing Trauma Through the Mind, available at $19.99, has an average rating of 4.75, with 19 lectures, based on 2 reviews, and has 51 subscribers.

You will learn about Learn why it's vital to settle your nervous system and how to do it for trauma healing. Strategies to release trauma from your body. Understanding how your mind uniquely processes and heals trauma. Strategies to rewire your mind to heal trauma and have a growth mindset. This course is ideal for individuals who are If you have trauma in your past and crave some practical strategies for healing that you can explore in your own time, with or without the support of a therapist, this is for you. This course informs but also has practical, doable processes to support you to release trauma from your body and rewire your thinking away from negative loops, so that you can feel better sooner. It is particularly useful for If you have trauma in your past and crave some practical strategies for healing that you can explore in your own time, with or without the support of a therapist, this is for you. This course informs but also has practical, doable processes to support you to release trauma from your body and rewire your thinking away from negative loops, so that you can feel better sooner.

Enroll now: Healing Trauma Through the Mind

Summary

Title: Healing Trauma Through the Mind

Price: $19.99

Average Rating: 4.75

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Learn why it's vital to settle your nervous system and how to do it for trauma healing.
Strategies to release trauma from your body.
Understanding how your mind uniquely processes and heals trauma.
Strategies to rewire your mind to heal trauma and have a growth mindset.

Who Should Attend

If you have trauma in your past and crave some practical strategies for healing that you can explore in your own time, with or without the support of a therapist, this is for you. This course informs but also has practical, doable processes to support you to release trauma from your body and rewire your thinking away from negative loops, so that you can feel better sooner.

Target Audiences

If you have trauma in your past and crave some practical strategies for healing that you can explore in your own time, with or without the support of a therapist, this is for you. This course informs but also has practical, doable processes to support you to release trauma from your body and rewire your thinking away from negative loops, so that you can feel better sooner.

If you have experienced trauma in your life, then no doubt you are well aware of lingering feelings of low self-worth, including shame, and a tendency towards getting caught up in negative thinking that can seem to loop endlessly. Why does this happen and how can you change it? My course answers this question and much more.

In this companion course to my Udemy course on Healing Trauma Through the Body, I teach how to work with common trauma symptoms that originate in the mind, such as negative thinking and shame. The key is to learn how your brain is engaging in distressing patterns of behaviour, and how you uniquely experience transformation and growth, in order to map changes so that they stick.

This course includes:

information on how the trauma-affected brain can default to unhelpful habits like catastrophizing;
techniques to identify the unique ways your brain does trauma and how it experiences transformation;
practical and simple processes that you can do to start feeling better;
bonus interviews with other practitioners working with trauma, so that they can share their processes and wisdom.

My approach is to inform and give you practical new strategies or habits that you can immediately include in your daily life in order to experience change more rapidly!

Join me on this journey of learning through the mind.

You can do this course before or after my course Healing Trauma Through the Body as they are companion courses.

*Please note, this course is not offered as a cure, but rather as a way to empower yourself to understand how your mind works and to understand what you can do to support your mind.

Course Curriculum

Chapter 1: Getting Started

Lecture 1: Welcome to the Mind Strategies for Trauma Healing

Chapter 2: Healing through the Mind

Lecture 1: Introduction to Mind Processes

Lecture 2: Finding Your Submodalities

Lecture 3: Understanding Shame

Lecture 4: Inner Critic to Inner Ally Process

Lecture 5: Hidden Reality of Catastrophizing

Lecture 6: Stopping Negative Thought Processes

Lecture 7: Still Point for Overwhelm

Chapter 3: Urgent Protocols: Relieving Flashbacks

Lecture 1: Theory behind a process for flashbacks

Lecture 2: Process for flashbacks [no need to relive the experience while doing this]

Lecture 3: Theory of why it's so helpful to learn how to be the Witness

Lecture 4: Process for Becoming the Witness

Chapter 4: Review of healing through the body

Lecture 1: A quick review of why healing through the body is so important

Lecture 2: Why Bodywork is So Vital

Lecture 3: I Love My Body Process

Chapter 5: Next Steps

Lecture 1: Next Steps

Chapter 6: Additional Content {Interviews}

Lecture 1: Interview on complex trauma

Lecture 2: Interview on dealing with sadness

Lecture 3: Interview on TRE technique

Instructors

Michelle Dixon, PhD
Holistic practitioner trauma therapies, intuitive healer

Rating Distribution

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4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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