Health Anxiety – Breaking the Cycle

Health Anxiety – Breaking the Cycle, available at Free, has an average rating of 4.4, with 23 lectures, based on 46 reviews, and has 2237 subscribers.

You will learn about Understand this kind of anxiety – Knowledge is power! Separate facts from fiction (what's real & what's in your head) Challenge anxious thoughts and not allow them to consume you Cultivate courage and wisdom in order to let go of fear and obsession Be comfortable living with uncertainty & allowing things to just 'be' Use mindfulness techniques as tools to calm your anxieties Feel at ease in your body and mind Live life with abundance & without fear This course is ideal for individuals who are Anyone who has intrusive or reoccuring anxious thoughts (without good reason) about their health or Anyone who works with people who suffer with anxious thoughts revolving around health or Anyone who knows someone who suffers with health anxiety or may wish to understand the condition more or Someone who feels that they may fall into this category but is unsure – This course will help you to understand more It is particularly useful for Anyone who has intrusive or reoccuring anxious thoughts (without good reason) about their health or Anyone who works with people who suffer with anxious thoughts revolving around health or Anyone who knows someone who suffers with health anxiety or may wish to understand the condition more or Someone who feels that they may fall into this category but is unsure – This course will help you to understand more.

Enroll now: Health Anxiety – Breaking the Cycle

Summary

Title: Health Anxiety – Breaking the Cycle

Price: Free

Average Rating: 4.4

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand this kind of anxiety – Knowledge is power!
Separate facts from fiction (what's real & what's in your head)
Challenge anxious thoughts and not allow them to consume you
Cultivate courage and wisdom in order to let go of fear and obsession
Be comfortable living with uncertainty & allowing things to just 'be'
Use mindfulness techniques as tools to calm your anxieties
Feel at ease in your body and mind
Live life with abundance & without fear

Who Should Attend

Anyone who has intrusive or reoccuring anxious thoughts (without good reason) about their health
Anyone who works with people who suffer with anxious thoughts revolving around health
Anyone who knows someone who suffers with health anxiety or may wish to understand the condition more
Someone who feels that they may fall into this category but is unsure – This course will help you to understand more

Target Audiences

Anyone who has intrusive or reoccuring anxious thoughts (without good reason) about their health
Anyone who works with people who suffer with anxious thoughts revolving around health
Anyone who knows someone who suffers with health anxiety or may wish to understand the condition more
Someone who feels that they may fall into this category but is unsure – This course will help you to understand more

Do you worry about your health obsessively?
Do you find yourself checking your body for signs of illness?
Do you spend time searching the internet to try to reassure yourself that you are not ill only to find that this makes you even more fearful?
Do you worry that you may have a serious illness now or that you will develop one in the future?
Are these anxious thoughts & actions disrupting your everyday life?

These are all signs of Health Anxiety, a very common and growing form of anxiety that is miserable to live with and causes a lot of unnecessary suffering.

It doesn’t have to be this way…Are you ready to challenge your anxiety and break free from it?

In this course you can work in your own time and space to:

Apply new ways to think and deal with anxious thoughts
Take charge of your health in a responsible, prudent way without obsession & anxiety
Be able to separate facts from the fiction (what is real and what is in your head)
Acknowledge that life is uncertain and be happy to live this way (the only way)
Be comfortable with allowing things to be as they are
Realise that you can live without anxiety and fear
Stop feeling the need to control life or protect yourself and instead be able to just live life with abundance!

This course has 23 short lectures, each taking between 3 and 5 minutes to complete. They will involve soul searching and challenging your thoughts. Using video lectures, visualisations, self-discovery practices and practical exercises you will first understand the process of your anxiety and then start to challenge these anxious thoughts.

You will then be able to think about your health in a responsible but no longer obsessive way and be able to just get on and enjoy living!

Course Curriculum

Chapter 1: Introduction: An insight into the course

Lecture 1: Introduction: My Story and This Course

Chapter 2: UNDERSTANDING Health Anxiety

Lecture 1: EXERCISE: Health Anxiety and You

Lecture 2: The Process of Health Anxiety

Lecture 3: Know Your Triggers

Lecture 4: Separating Facts from Fiction

Lecture 5: Thoughts are Not Facts!

Lecture 6: EXERCISE: Is the Tiger in The Room?

Lecture 7: SUMMARY OF THIS SECTION

Chapter 3: CHALLENGE Your Thoughts and Anxieties

Lecture 1: Moving Beyond the Fear

Lecture 2: Letting Go of Our Need for Certainty and Control

Lecture 3: EXERCISE: How Would I Like to Live? Who Do I Want to Be?

Lecture 4: EXERCISE: What Thought Patterns Could I Change?

Lecture 5: EXERCISE: What Actions Could I Change?

Lecture 6: Cultivating Calm Wisdom for a Peaceful Life

Lecture 7: EXERCISE: Choosing to Change

Lecture 8: SUMMARY OF THIS SECTION

Chapter 4: BE AT EASE in Mind and Body

Lecture 1: Live in the Now – Moment by Moment

Lecture 2: EXERCISE: Nurturing my Body and Mind

Lecture 3: Let Life Flow

Lecture 4: Get Out of Your Head

Lecture 5: SUMMARY OF THIS SECTION

Chapter 5: Follow Up Material

Lecture 1: Meditation and Good Bye!

Lecture 2: Resources and Tools

Instructors

Sarah Jensen
Mindfulness, Meditation & Life Coach

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 6 votes
4 stars: 13 votes
5 stars: 26 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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