Health & Fitness: 30-Minute Guide to Supercharge Your Life

Health & Fitness: 30-Minute Guide to Supercharge Your Life, available at Free, has an average rating of 4.47, with 11 lectures, based on 1182 reviews, and has 29091 subscribers.

You will learn about Increase Your Level of Fitness and Nutritional Awareness Become More Disciplined With Your Exercise Routine Eliminate Excuses and Thrive Learn Powerful Strategies That Can Be Implemented Now Be More Cognizant About The Choices They Make On a Daily Basis This course is ideal for individuals who are Anyone who wants to increase their level of fitness and improve their nutrition or Those who want to feel better and live a more fulfilling life It is particularly useful for Anyone who wants to increase their level of fitness and improve their nutrition or Those who want to feel better and live a more fulfilling life.

Enroll now: Health & Fitness: 30-Minute Guide to Supercharge Your Life

Summary

Title: Health & Fitness: 30-Minute Guide to Supercharge Your Life

Price: Free

Average Rating: 4.47

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Increase Your Level of Fitness and Nutritional Awareness
Become More Disciplined With Your Exercise Routine
Eliminate Excuses and Thrive
Learn Powerful Strategies That Can Be Implemented Now
Be More Cognizant About The Choices They Make On a Daily Basis

Who Should Attend

Anyone who wants to increase their level of fitness and improve their nutrition
Those who want to feel better and live a more fulfilling life

Target Audiences

Anyone who wants to increase their level of fitness and improve their nutrition
Those who want to feel better and live a more fulfilling life

Welcome to this FREE course!�

Do you ever struggle with being consistent with your workout and nutrition regimen?�

Do you find yourself settling back into your ‘old’ routines just days into the ‘new’ one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track.�

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn.�

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and… it’s free.

Course Curriculum

Chapter 1: Getting Started

Lecture 1: Introduction

Chapter 2: Consistency and Money

Lecture 1: A Consistent Plan

Lecture 2: Put Your Money Where Your Mouth Is

Chapter 3: All About Water

Lecture 1: Water

Lecture 2: Don't Drink Your Calories

Chapter 4: Just Walk!

Lecture 1: Walking

Chapter 5: Mood Enhancement and Mental Clarity

Lecture 1: Dark Chocolate

Lecture 2: Cold Showers

Chapter 6: Unique Strategies to Reduce Calories

Lecture 1: Focus On Your Food

Lecture 2: Size Matters

Chapter 7: [BONUS] Health & Fitness: The Guide To Achieve REAL Results

Lecture 1: [BONUS] Health & Fitness: The Guide To Achieve REAL Results

Instructors

Ben Detwiler
Health and Fitness Trainer with 12,000+ students taught
Adam Naraine
Owner & Co-Founder at eNar Studio

Rating Distribution

1 stars: 15 votes
2 stars: 34 votes
3 stars: 216 votes
4 stars: 422 votes
5 stars: 495 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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