Health through Nutrition – Your ideal diet

Health through Nutrition – Your ideal diet, available at $54.99, has an average rating of 5, with 26 lectures, based on 2 reviews, and has 7 subscribers.

You will learn about How to make the right food choices to improve your health and well being Nutrient density, bioavailability, and food synergies Top nutrient dense food taking into account bioavailability How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients Whether supplementation is a good idea, and the best type of supplements What we mean by food quality, and how to optimize it When is the best time to eat food in order to boost our circadian rhythms How to fast in a way that boost circadian rhythms, energy, focus Why it is important to adopt a seasonal diet and what it looks like This course is ideal for individuals who are You want to improve your health and wellbeing leveraging nutrition or You want to support your body to prevent disease and improve function or You want to boost your focus and energy levels using food to help you or You want to learn how to make the right food choices in a modern, ultraprocessed world or You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise It is particularly useful for You want to improve your health and wellbeing leveraging nutrition or You want to support your body to prevent disease and improve function or You want to boost your focus and energy levels using food to help you or You want to learn how to make the right food choices in a modern, ultraprocessed world or You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise.

Enroll now: Health through Nutrition – Your ideal diet

Summary

Title: Health through Nutrition – Your ideal diet

Price: $54.99

Average Rating: 5

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

• How to make the right food choices to improve your health and well being
• Nutrient density, bioavailability, and food synergies
• Top nutrient dense food taking into account bioavailability
• How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
• Whether supplementation is a good idea, and the best type of supplements
• What we mean by food quality, and how to optimize it
• When is the best time to eat food in order to boost our circadian rhythms
• How to fast in a way that boost circadian rhythms, energy, focus
• Why it is important to adopt a seasonal diet and what it looks like

Who Should Attend

• You want to improve your health and wellbeing leveraging nutrition
• You want to support your body to prevent disease and improve function
• You want to boost your focus and energy levels using food to help you
• You want to learn how to make the right food choices in a modern, ultraprocessed world
• You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise

Target Audiences

• You want to improve your health and wellbeing leveraging nutrition
• You want to support your body to prevent disease and improve function
• You want to boost your focus and energy levels using food to help you
• You want to learn how to make the right food choices in a modern, ultraprocessed world
• You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise