Healthy Eating 101 – The complete guide to a healthy diet

If you want to live a long healthy life, you need to take care of yourself. This includes three main categories: Healthy eating, physical activity and sleeping well. If you are missing any one of them, you will be out of balance.

Healthy is not just the absence of disease, rather it’s your ability to repair and regenerate your body. How long does it take your heart rate to come down after running? How long does it take a wound to heal? How long does it take you to get over the seasonal flu? All of these questions are similar to asking, how healthy are you?

The food that you put in your mouth serves as the building blocks for your body’s regeneration process. You need to make sure you are giving your body the best quality and proper food in order to allow yourself to be built properly. How do you know what the right food is? With so much information floating around the internet it’s easy to get lost and forget the bottom line.

Another major challenge is that you are fighting AGAINST multibillion dollar companies who want you to be addicted to food, and unfortunately the food that they have to offer isn’t the best for you. You need to take your body and health into your own hands, and make informed decisions that are right for you.

Knowledge is the first step to this process. In this course you will learn:

• Basic science of food

• The basics of metabolism

• The health benefits/defecits of each food group

• The truth about different celebrity endorsed diets

• So much more!

Come with me on this journey so that you can understand the proper way to take care of yourself, the foods that are best for you, and how to eat differently when you have different goals like weight loss, muscle building, etc.

Enrol in this course and take control of your health.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!