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HEARThrive – Module 2 – Optimize Your Diet For Heart Health

Health & Fitness

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HEARThrive – Module 2 – Optimize Your Diet For Heart Health, available at Free, has an average rating of 4.42, with 31 lectures, based on 6 reviews, and has 1244 subscribers.

You will learn about Ultimately, the student will make his or her own dietary choices, but they will do so with confidence backed by knowledge. You will be able to readily distinguish the difference between healthy foods and manufactured products that are called food, but they really aren't. You will be able to have intelligent conversations with people about their individual dietary choices, without getting defensive or offensive. Social events may put you in a challenging position with tempting but unhealthy food choices. You'll now be able to strategically manage these situations. You'll know the best blood tests to request from your doctor (including fasting insulin, triglycerides, HDL, HbA1c) to assess whether your diet is healthy. You'll be able to quickly evaluate food labels in your mind and make wiser food choices by thinking of sugar in terms of teaspoons rather than grams. By using a food logging app you'll be able to calculate your carbs, protein and fat and evaluate your food choices and create new, healthy eating plans. On packaged foods there are two labels: 1) a list of ingredients, and 2) nutrition facts. You'll look there and be able to decide quickly if it's a good choice. Using a glucometer, you'll be able to test your own glucose response to any food to see how much your blood sugar rises after eating it. You can research and source your food choices in person by speaking with vendors at farmers' markets or visiting actual farms yourself. From now on you will know how to evaluate a mainstream diet-related news story and recognize whether or not it has merit. For metabolic health and weight loss, you can experiment with time-restricted eating, i.e. eating during a relatively short time period and fasting in between. This course is ideal for individuals who are I am targeting men and women who want to understand proper food choices for optimal health. It is particularly useful for I am targeting men and women who want to understand proper food choices for optimal health.

Enroll now: HEARThrive – Module 2 – Optimize Your Diet For Heart Health

Summary

Title: HEARThrive – Module 2 – Optimize Your Diet For Heart Health

Price: Free

Average Rating: 4.42

Number of Lectures: 31

Number of Published Lectures: 31

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Ultimately, the student will make his or her own dietary choices, but they will do so with confidence backed by knowledge.
  • You will be able to readily distinguish the difference between healthy foods and manufactured products that are called food, but they really aren't.
  • You will be able to have intelligent conversations with people about their individual dietary choices, without getting defensive or offensive.
  • Social events may put you in a challenging position with tempting but unhealthy food choices. You'll now be able to strategically manage these situations.
  • You'll know the best blood tests to request from your doctor (including fasting insulin, triglycerides, HDL, HbA1c) to assess whether your diet is healthy.
  • You'll be able to quickly evaluate food labels in your mind and make wiser food choices by thinking of sugar in terms of teaspoons rather than grams.
  • By using a food logging app you'll be able to calculate your carbs, protein and fat and evaluate your food choices and create new, healthy eating plans.
  • On packaged foods there are two labels: 1) a list of ingredients, and 2) nutrition facts. You'll look there and be able to decide quickly if it's a good choice.
  • Using a glucometer, you'll be able to test your own glucose response to any food to see how much your blood sugar rises after eating it.
  • You can research and source your food choices in person by speaking with vendors at farmers' markets or visiting actual farms yourself.
  • From now on you will know how to evaluate a mainstream diet-related news story and recognize whether or not it has merit.
  • For metabolic health and weight loss, you can experiment with time-restricted eating, i.e. eating during a relatively short time period and fasting in between.

Who Should Attend

  • I am targeting men and women who want to understand proper food choices for optimal health.

Target Audiences

  • I am targeting men and women who want to understand proper food choices for optimal health.

Could your diet truly make a difference in preventing heart disease? Absolutely! Learn what to do in HEARThrive Module 2. The magic of a heart healthy diet largely involves keeping your blood sugar under control. Blood sugar responds to the foods that you eat. To avoid big increases in blood glucose after a meal or snack you must pay attention to your food choices. Avoiding sugar in candies, soda pop and desserts is an obvious starting point. But many other foods are high in carbohydrates, especially wheat flour, and these pose problems as well because the carbs get converted into sugar. Another big health hazard with food is hydrogenated oil and high Omega-6 seed oils used in many processed foods. Food sends information within your body that affects many aspects of your health. Dr. Mark Hyman explains that food “speaks” to your genes, your hormones, your immune system and microbiome, your mitochondria, your brain chemistry and more. We’ll be covering these topics in last four modules of HEARThrive. For now, you can get a big head start by choosing “real” food. By that I mean simple, quality food versus processed multi-ingredient and chemically adulterated processed food.  Like most people, I did almost everything wrong, and sure enough I needed triple bypass surgery at age 66. My twin brother underwent a quadruple bypass at age 58. Your fate is in your hands and will be strongly influenced by your diet. When you apply what you learn in HEARThrive Module 2 on DIET you will learn how to lower your risk and/or avoid getting heart disease.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Medical Disclaimer

Lecture 2: Welcome to Module 2

Lecture 3: Course Overview for New Students

Chapter 2: Humor or Thought

Lecture 1: Diet and Cardiologists Don't Mix

Lecture 2: Good Intentions

Lecture 3: Let Real Food Be Thy Medicine

Lecture 4: Change Your Diet? Hah!

Chapter 3: NOKAFS (No One Knows Anything For Sure)

Lecture 1: Let's Hear from the Experts

Lecture 2: Food Frustration

Lecture 3: Diet – Diverse Choices Indeed

Lecture 4: Popcorn – Healthy or Not?

Lecture 5: Don't Let the Headlines Fool You

Chapter 4: Me and My Twin

Lecture 1: A Personal Comparison of How Diet has Influenced our Health

Chapter 5: Stories From the Heart

Lecture 1: My Friend's Diet Story

Lecture 2: Mrs. Smith – A SAD Diet Story

Chapter 6: Step-By-Step What To Do

Lecture 1: Calculate Your Own Sugar Consumption

Lecture 2: Eat Healthy Whole Foods

Lecture 3: Log Your Food Accurately

Lecture 4: Measure Your Food Accurately

Lecture 5: Eliminate Processed Foods

Lecture 6: Make Healthy Food Choices

Lecture 7: Watch Your Carbs!

Lecture 8: Make Dietary Adjustments as You Learn

Lecture 9: Test Your Blood Sugar Response to Food

Chapter 7: Summary of Module 2

Lecture 1: Summary of Module 2

Chapter 8: Coming Up Next

Lecture 1: Coming Up in Module 3 of HEARThrive

Chapter 9: Transcendence – Yes You Can Do It!

Lecture 1: Diet Transformation – It's a Journey

Chapter 10: 30-Day TFA – Think, Feel, Act

Lecture 1: Read This For 30 Days – Short Version (Male Voice)

Lecture 2: Read This For 30 Days – Short Version (Female Voice)

Lecture 3: Read This For 30 Days – Long Version (Male Voice)

Lecture 4: Read This For 30 Days – Long Version (Female Voice)

Instructors

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  • 2 stars: 1 votes
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  • 4 stars: 2 votes
  • 5 stars: 3 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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