HEARThrive – Module 9 – Solve Inflammation and Autoimmunity
HEARThrive – Module 9 – Solve Inflammation and Autoimmunity, available at Free, with 35 lectures, and has 282 subscribers.
You will learn about Learn how you can overcome your mysterious chronic illnesses, sometimes within a few days or weeks, Including problems you may have suffered from for years. Improve your health by discovering root causes of problems, without necessarily counting on your doctor and without taking pharmaceutical drugs. Learn how you can assess the health of your gut microbiome using stool tests that measure your gut diversity and microbiome make-up. Assess your own metabolic health using readily available blood tests including HbA1c, fasting triglycerides, HDL and fasting insulin (and optimal values). Test your gut health using a breath test for SIBO (Small Intestinal Bacterial Overgrowth) & measure acceptable levels of hydrogen and methane (bacterial gases). Learn why it's important to eat less often, preferably just 2 or 3 times per day (maximum) with no snacking between meals. Learn why it's healthier to allow a fasting window of at least 12 hours overnight (preferably 14 – 16 hours). Learn how to use an elimination diet to help improve how you feel and potentially determine which foods are giving you problems. Learn what dietary changes you can make to reduce your chronic disease. This course is ideal for individuals who are Do you feel there is something wrong with your health that you would love to resolve once and for all? or If you've been plagued with a nagging health problem, and neither you nor your doctor has figured out a solution, then this module of HEARThrive could become a breakthrough for better health. or This course will be helpful if you've been taking medications and not finding any benefit, or even experiencing undesirable side effects, and you really want to be able to start from scratch and approach your health problem from a fresh, new perspective. or If you've been hearing about leaky gut, inflammation and autoimmune disease, Module 9 will help you understand these terms so that you can discover how they might be relevant to your health. It is particularly useful for Do you feel there is something wrong with your health that you would love to resolve once and for all? or If you've been plagued with a nagging health problem, and neither you nor your doctor has figured out a solution, then this module of HEARThrive could become a breakthrough for better health. or This course will be helpful if you've been taking medications and not finding any benefit, or even experiencing undesirable side effects, and you really want to be able to start from scratch and approach your health problem from a fresh, new perspective. or If you've been hearing about leaky gut, inflammation and autoimmune disease, Module 9 will help you understand these terms so that you can discover how they might be relevant to your health.
Enroll now: HEARThrive – Module 9 – Solve Inflammation and Autoimmunity
Summary
Title: HEARThrive – Module 9 – Solve Inflammation and Autoimmunity
Price: Free
Number of Lectures: 35
Number of Published Lectures: 35
Number of Curriculum Items: 35
Number of Published Curriculum Objects: 35
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Learn how you can overcome your mysterious chronic illnesses, sometimes within a few days or weeks, Including problems you may have suffered from for years.
- Improve your health by discovering root causes of problems, without necessarily counting on your doctor and without taking pharmaceutical drugs.
- Learn how you can assess the health of your gut microbiome using stool tests that measure your gut diversity and microbiome make-up.
- Assess your own metabolic health using readily available blood tests including HbA1c, fasting triglycerides, HDL and fasting insulin (and optimal values).
- Test your gut health using a breath test for SIBO (Small Intestinal Bacterial Overgrowth) & measure acceptable levels of hydrogen and methane (bacterial gases).
- Learn why it's important to eat less often, preferably just 2 or 3 times per day (maximum) with no snacking between meals.
- Learn why it's healthier to allow a fasting window of at least 12 hours overnight (preferably 14 – 16 hours).
- Learn how to use an elimination diet to help improve how you feel and potentially determine which foods are giving you problems.
- Learn what dietary changes you can make to reduce your chronic disease.
Who Should Attend
- Do you feel there is something wrong with your health that you would love to resolve once and for all?
- If you've been plagued with a nagging health problem, and neither you nor your doctor has figured out a solution, then this module of HEARThrive could become a breakthrough for better health.
- This course will be helpful if you've been taking medications and not finding any benefit, or even experiencing undesirable side effects, and you really want to be able to start from scratch and approach your health problem from a fresh, new perspective.
- If you've been hearing about leaky gut, inflammation and autoimmune disease, Module 9 will help you understand these terms so that you can discover how they might be relevant to your health.
Target Audiences
- Do you feel there is something wrong with your health that you would love to resolve once and for all?
- If you've been plagued with a nagging health problem, and neither you nor your doctor has figured out a solution, then this module of HEARThrive could become a breakthrough for better health.
- This course will be helpful if you've been taking medications and not finding any benefit, or even experiencing undesirable side effects, and you really want to be able to start from scratch and approach your health problem from a fresh, new perspective.
- If you've been hearing about leaky gut, inflammation and autoimmune disease, Module 9 will help you understand these terms so that you can discover how they might be relevant to your health.
Although the HEARThrive program is centered on heart health, this module (Module 9) addresses many other common health problems – why they occur, and what you can do to improve how you feel.
You may not realize that your gut health can influence many seemingly unrelated diseases that affect your quality of life.
Often, your doctor won’t even know why you are sick, and rather than trying to figure it out, he’ll prescribe drugs to help you feel better. The drugs are simply masking your symptoms. They never truly get to the root cause of your disease and often produce undesirable and unpleasant side effects. Now you’re even worse off.
Dr. Tom O’Bryan boils it down very succinctly in his book, The Autoimmune Fix. He explains that an unhealthy, leaky gut activates your immune system. This in turn provokes autoimmune responses in your body causing health problems and unusual symptoms, which over time can become full-fledged autoimmune diseases.
Do you suffer from common ailments that you cannot explain? Have you lived with these symptoms for many years, basically accepting them to be your new “normal?”
Has your doctor been perplexed and unable to come up with answers? Even worse, has he told you that it’s all “in your head” and asked you to simply try to ignore how you are feeling?
Do you tend to feel more tired than you should be?
Do you suffer from indigestion – gas, bloating, acid reflux, constipation, diarrhea?
Do you experience aches and pains on a daily basis – including arthritic joint pain and back pain?
Do you have skin flare ups including eczema and psoriasis?
Do you find it difficult to concentrate? Are you moody? Do you feel anxious, depressed or mentally unwell? Are you experiencing sleep problems?
These are common symptoms of autoimmune dysfunction.
Has your doctor ever said you have diabetes, thyroid problems, or heart disease? Has your doctor ever suggested that any of these very common chronic diseases could simply be caused by the food you eat?
Worse yet, has your doctor ever told you that what you eat makes no difference and changing your diet won’t help?
In Module 9, you will learn that diet and autoimmune disease are strongly associated. You will learn why commonly consumed substances such as gluten in bread could be destroying your health.
You will learn why trying a simple carnivore (meat only) diet could help you solve your chronic health problems. Thousands of people are now discovering this.
Module 9 includes some humor, some thought-provoking quotes, a lot of controversy in the emerging field of gut health, personal stories of Malcolm’s own struggles with autoimmune disease and heart disease and where things went wrong, and what you can learn from this.
So, get involved now and start improving how you feel, beginning today. Why wait any longer?
Course Curriculum
Chapter 1: Introduction
Lecture 1: Medical Disclaimer
Lecture 2: Welcome to Module 9
Lecture 3: Course Overview for New Students
Lecture 4: Special Message for Udemy Students
Lecture 5: If You Learn Nothing Else, Learn This!
Chapter 2: Humor or Thought
Lecture 1: Autoimmunity – The Cause of All Disease
Lecture 2: Solving Inflammation – Brilliant!
Lecture 3: Hippocrates – A Key Thought
Lecture 4: Someone's Always Dying of Something
Chapter 3: NOKAFS (No One Knows Anything For Sure)
Lecture 1: Do We Know Anything?
Lecture 2: Reduce Gut Inflammation – But How?
Lecture 3: Does All Disease Begin in the Gut?
Lecture 4: Gut Microbiome – Background Story
Lecture 5: Gut Microbiome – Dr. Ken Berry vs. Dr. William Davis
Lecture 6: Gut Microbiome – The State of Our Knowledge
Lecture 7: Gut Microbiome – Gut Testing & Recommendations
Lecture 8: Gut Microbiome – What About Fiber?
Lecture 9: Gut Microbiome – Real People, Real Results
Chapter 4: Me and My Twin
Lecture 1: Comparing Our Autoimmune Problems
Chapter 5: Stories From the Heart
Lecture 1: My Autoimmune Mystery – Part 1
Lecture 2: My Autoimmune Mystery – Part 2
Lecture 3: My Autoimmune Mystery – Part 3
Lecture 4: My Autoimmune Mystery – Part 4
Chapter 6: Step-By-Step What To Do
Lecture 1: Preparing To Do a SIBO Test
Lecture 2: Doing a SIBO Test
Lecture 3: Evaluating SIBO Test Results
Lecture 4: Intro – How to Develop Heart Disease One Day at a Time
Lecture 5: Part 1 – How to Develop Heart Disease One Day at a Time
Lecture 6: Part 2 – How to Develop Heart Disease One Day at a Time
Lecture 7: Part 3 – How to Develop Heart Disease One Day at a Time
Lecture 8: Summary – How to Develop Heart Disease One Day at a Time
Chapter 7: Summary of Module 9
Lecture 1: Module 9 – Summary
Chapter 8: Coming Up Next in Module 10
Lecture 1: Coming Up Next in Module 10
Chapter 9: Transcendence – Yes You Can Do It!
Lecture 1: Transform Your Thinking
Chapter 10: 30-Day TFA – Think, Feel, Act
Lecture 1: Module 9 – 30-Day TFA
Instructors
-
Malcolm & Myron Achtman
HEARThrive
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