Herbalism: Adaptogens for Stress Relief

Herbalism: Adaptogens for Stress Relief, available at $19.99, has an average rating of 4, with 13 lectures, based on 1 reviews, and has 3 subscribers.

You will learn about Know general dosing guidelines Know where to source quality herbs Know which types of herbal remedies are available Know an important herb that has been used for liver health Know some herbs that are used for adrenal health Know some herbs that are used for nervous system health This course is ideal for individuals who are Natural health enthusiasts It is particularly useful for Natural health enthusiasts.

Enroll now: Herbalism: Adaptogens for Stress Relief

Summary

Title: Herbalism: Adaptogens for Stress Relief

Price: $19.99

Average Rating: 4

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Know general dosing guidelines
Know where to source quality herbs
Know which types of herbal remedies are available
Know an important herb that has been used for liver health
Know some herbs that are used for adrenal health
Know some herbs that are used for nervous system health

Who Should Attend

Natural health enthusiasts

Target Audiences

Natural health enthusiasts

Having a calm and focused mind is so important for overall health and wellness. When we get bogged down by chronic stress, worry, and anxiety, we suffer – physically, mentally, and emotionally. Thankfully, we have ways of supporting a calm and relaxed nervous system so that create and maintain wellness. There are many herbs that have traditionally been used as adaptogens for mental health and wellness, and in this course we discuss some of the best ones.

In this course we cover the basics, such as where to source quality herbs, the various types of herbal remedies that are commonly used, and general dosing guidelines for tonic or long-term use.

Then we cover herbs that are traditionally used to support a calm and relaxed mind, and to adapt our mental functions to a healthier version. Some herbs do this through supporting proper liver function, others by normalizing adrenal function, and still others by supporting the nervous system and mind directly.

At the end of this course, there is a downloadable Quick Guide PDF with notes from the entire course so that you can refer back to the information as often as you need! I hope you will join me in this course so that you can start taking the steps today to support strong mental focus with a calm nervous system.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Important Notes To Get Started

Lecture 1: Sourcing Quality Herbs

Lecture 2: General Dosing Guidelines

Lecture 3: Types of Herbal Remedies

Chapter 3: Adaptogenic Herbs For Stress Relief

Lecture 1: Herb 1

Lecture 2: Herb 2

Lecture 3: Herb 3

Lecture 4: Herb 4

Lecture 5: Herb 5

Lecture 6: Herb 6

Lecture 7: Herb 7

Lecture 8: Herb 8

Chapter 4: Conclusion

Lecture 1: Thank You!

Instructors

Mama Earth Wellness
Certified Master Herbalist, Certified Lactation Consultant

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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