Hermit contortion Ruesee Dudton level 2
Hermit contortion Ruesee Dudton level 2, available at $39.99, has an average rating of 5, with 28 lectures, based on 6 reviews, and has 1854 subscribers.
You will learn about Adding a Meditation Self-treatment of pain strengthen the flexibility of the body It is finding useful activities to develop one's own potential. can make good sleep This course is ideal for individuals who are meditation practitioner or People who have to sit and work in one position for a long time or sportsperson or athletics or office staff or student or insomnia problem or Fighter It is particularly useful for meditation practitioner or People who have to sit and work in one position for a long time or sportsperson or athletics or office staff or student or insomnia problem or Fighter.
Enroll now: Hermit contortion Ruesee Dudton level 2
Summary
Title: Hermit contortion Ruesee Dudton level 2
Price: $39.99
Average Rating: 5
Number of Lectures: 28
Number of Published Lectures: 28
Number of Curriculum Items: 28
Number of Published Curriculum Objects: 28
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- Adding a Meditation
- Self-treatment of pain
- strengthen the flexibility of the body
- It is finding useful activities to develop one's own potential.
- can make good sleep
Who Should Attend
- meditation practitioner
- People who have to sit and work in one position for a long time
- sportsperson
- athletics
- office staff
- student
- insomnia problem
- Fighter
Target Audiences
- meditation practitioner
- People who have to sit and work in one position for a long time
- sportsperson
- athletics
- office staff
- student
- insomnia problem
- Fighter
The hermit’s exercises with body bending There is a big principle from the ordained hermit. Seek peace. Concentrate. Keep the precepts. Calm your body and speech. In practice often sit in one position for hours in a row. When the body has to stay in one position for a long time, it causes pain until it is unable to perform normal activities. and remained alone without the help of a touch massage. from other helpers So they have to train themselves for those painful symptoms.
and in making various gestures to relieve pain There will be breathing exercises in and out. Along with stretching and gathering knowledge about massage, hermit therapy has breath control, bending, pressing, and massaging at various points. of the body as well
and for beginners The principle of breathing should be inhale, bloated belly, exhale, flat belly. Keep the inhaling and exhaling time equal, and practice slow breathing and being able to last longer than the short breaths.
when we can recognize and make the right gestures Come to add more details such as holding your breath not to flow in. The breath in the body creates concentration. and increase the capacity of the lungs to hold more air, but there is a condition If the trainees have problems with high blood pressure in restraint training or stopping breathing will be inconvenient may cause unconsciousness or Dizziness can occur. Therefore, the practice of holding the wind, holding the wind together. Must practice little by little, gradually increasing the time to collect the wind little by little. Do not rush to hold your breath for long periods of time during the new training session. It will solve this problem as well.
And in this posture training at the second level, postures other than sitting are practiced, including standing, crouching, and meditation. posture in a sitting position It is a stable, balanced posture that can close your eyes to help you relax more, but in a standing position that requires balance. and more balanced Don’t close your eyes while practicing those gestures. in the early stages because it may cause or lose balance Once you are able to maintain balance and have the focus of concentration. So it can increase the eyes closed as well. Close your eyes and practice will help us feel the small movements in the body increase as well. But there are security issues too.
Course Curriculum
Chapter 1: Recommended before entering training.
Lecture 1: Recommended before entering the 2nd level of training.
Chapter 2: Exercise before training
Lecture 1: Exercise before entering the training
Chapter 3: training posture
Lecture 1: Dudton gae Son toaw relief heel of foot
Lecture 2: Dudton gae poud tong relief abdominal and ankle pain
Lecture 3: Dudton gae Srisra relief headache and virtigo
Lecture 4: Dudton gae Eaw relief waist pain
Lecture 5: Dudton gae Lom nai khaa relief leg pain
Lecture 6: Dudton gae Lin gradang relief tongue lock pain
Lecture 7: Dudton gae Hlai relief shoulder and hip pain
Lecture 8: Dudton gae Lom anthawat relief scrotal swelling
Lecture 9: Dudton gae Seadkang relief side body pain
Lecture 10: Dudton gae Wingwean relief Hands and feet are weak
Lecture 11: Dudton gae Pattakat relief chest compresstion
Lecture 12: Dudton gae Lom nai oke nai eaw relief chest and waist pain
Lecture 13: Dudton gae Nannaoke relief chest oppression
Lecture 14: Dudton gae Takrew mue toaw relief cramp of hand and foot
Lecture 15: Dudton gae Koa gae khaa relief knee sprain
Lecture 16: Dudton gae Seadoke relief gaseous distension in chest
Lecture 17: Dudton gae Koa khud relief knee sprain
Lecture 18: Dudton Aryuyuen for longevity
Lecture 19: Dudton gae Salugpeth relief hip and low back pain
Lecture 20: Dudton gae Koa kled hlai khud relief shoulder and neck pain
Lecture 21: Dudton gae Hlai gae khaa relief shoulder and leg pain
Lecture 22: Dudton gae Glon pattakat relief chest and shoulder pain
Lecture 23: Dudton gae Hlai relief shoulder and neck pain
Lecture 24: Dudton gae Sapoke khud relief hip and shoulder pain
Lecture 25: Dudton gae Takrew relief cramp in shoulder
Lecture 26: Dudton gae Juk relief colic in the chest and stomach
Instructors
-
Chanuphon Yodsamai
Teacher of Thai martial art Krabikrabong Thai and Muayboran
Rating Distribution
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- 4 stars: 0 votes
- 5 stars: 6 votes
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