Holistic Nutrition & Wellness 101

Holistic Nutrition & Wellness 101, available at $54.99, has an average rating of 4, with 12 lectures, based on 3 reviews, and has 30 subscribers.

You will learn about Learn about macros (protein, carbohydrates and fats) – their function, healthy, and unhealthy sources Get clear on your values, motivations, and set goals that you will actually achieve Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow Learn strategies to heal your gut and digestive system, the foundation of overall health Over 30 simple, healthy, and delicious whole-food recipes Learn about how your beliefs affect your body, health and longevity Understand what causes cravings and break free from being controlled by them Techniques to manage and lower your stress levels in every day life Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life This course is ideal for individuals who are Those interested in developing healthy eating habits that last. or Those who want to lose weight and keep it off, without dieting or deprivation. or Those interested in living a long healthy life by eating a natural whole food diet. or Those interested in detoxifying and healing their body. It is particularly useful for Those interested in developing healthy eating habits that last. or Those who want to lose weight and keep it off, without dieting or deprivation. or Those interested in living a long healthy life by eating a natural whole food diet. or Those interested in detoxifying and healing their body.

Enroll now: Holistic Nutrition & Wellness 101

Summary

Title: Holistic Nutrition & Wellness 101

Price: $54.99

Average Rating: 4

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Learn about macros (protein, carbohydrates and fats) – their function, healthy, and unhealthy sources
Get clear on your values, motivations, and set goals that you will actually achieve
Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
Learn strategies to heal your gut and digestive system, the foundation of overall health
Over 30 simple, healthy, and delicious whole-food recipes
Learn about how your beliefs affect your body, health and longevity
Understand what causes cravings and break free from being controlled by them
Techniques to manage and lower your stress levels in every day life
Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life

Who Should Attend

Those interested in developing healthy eating habits that last.
Those who want to lose weight and keep it off, without dieting or deprivation.
Those interested in living a long healthy life by eating a natural whole food diet.
Those interested in detoxifying and healing their body.

Target Audiences

Those interested in developing healthy eating habits that last.
Those who want to lose weight and keep it off, without dieting or deprivation.
Those interested in living a long healthy life by eating a natural whole food diet.
Those interested in detoxifying and healing their body.

Nutrition and healthy living doesn’t have to be complicated, but there certainly is a lot of confusion and conflicting information around these topics.

When you remove the barriers that the body has to be strong and healthy, it naturally heals and gets in balance (homeostasis). You just need to provide it the right building blocks, and remove the stuff that hinders its natural healing!

The Mind

In this course you start by getting clear on who you are, what you value most, and what goals you have.
You look at what beliefsyou hold about various areas of your life, how those beliefs have created the life you live right now, your health, your body, your happiness, your career, and even relationships and money.
Together we start to reprogram and rewire your mind to set you up for having the healthy beliefs that empower you to create the life you desire.

The Body

Then you learn about how to nourish your body well, what to eat and what not to eat in order to experience more energy, to lose excess weight, and have a healthy body that functions well with minimal risk for disease.
You learn how to detoxify with a full 14-day program.
You learn about herbs, foods and strategies to heal your gut and have a healthy digestive system
What kind of ingredients to avoid in the food you buy, and what foods to add to your diet in order to nourish your cells and maintain a healthy weight.
You explore ways to reduce stress in your life, connect with nature, and sleep better.

You will learn key principles to resetting your health and well-being, and simple shifts you can make in your daily routine and eating habits that will have a drastic impact on your weight, your energy levels, and how you feel in your body.

The course doesn’t go into a ton of hard-to-understand science. The information is straight forward, and the focus is on giving you practical data that you can apply right away to get results.

Join me on the inside to start living your best life where you feel inspired, motivated, and fired up to take your health to the next level.

Course Curriculum

Chapter 1: Prime Your Mind

Lecture 1: Belief, Mindset and Habits for Change

Lecture 2: Supercharged Goal Setting

Chapter 2: Nourishing The Body

Lecture 1: Why Diets Don't Work

Lecture 2: Macro and Micro-nutrients

Lecture 3: Gut Health Strategies and Fermentation

Lecture 4: Detoxification 101

Lecture 5: Conquer Your Cravings For Good

Lecture 6: Decipher Food Labels Like A Detective

Lecture 7: Portion Control & Mindful Eating

Lecture 8: Intermittent Fasting

Lecture 9: Recipe Collection

Chapter 3: Reduce Your Stress Levels & Take Your Energy Back

Lecture 1: Stress Management Techniques

Instructors

Silvia Revenco
Health and Mindset Coach

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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