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home work out for beginners

Health & Fitness

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home work out for beginners, available at $19.99, with 6 lectures.

You will learn about work out efficiently at home no need to go to gym no equipment being fit in shape learn how to breath during Exercise learn how to engage with muscle lose weight in 3 month This course is ideal for individuals who are never have a proper training or weight problem or Women or men want to shape the body It is particularly useful for never have a proper training or weight problem or Women or men want to shape the body.

Enroll now: home work out for beginners

Summary

Title: home work out for beginners

Price: $19.99

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

  • work out efficiently at home
  • no need to go to gym
  • no equipment
  • being fit in shape
  • learn how to breath during Exercise
  • learn how to engage with muscle
  • lose weight in 3 month

Who Should Attend

  • never have a proper training
  • weight problem
  • Women or men want to shape the body

Target Audiences

  • never have a proper training
  • weight problem
  • Women or men want to shape the body

can you imagine that? 6 packs, lean arms, or firm glutes we can all get at home.

With our course, u get a

  • complete diet plan,

  • exercise instruction,

  • workout plan, all in one in case u just want to go easy and think nothing!

  • We teach you how to calculate calories and macro proportions,

  • how to handle social life together with workout,

  • and deep down to how to shape your body!

So u can tailor make ur own workout schedule and diet plan accordingly!

If you are the type of people that always busy at work?

Body Shape is getting worse and want to improve?

never step into weight lifting, fear of getting hurt with heavy weight?

find out you don’t have enough strength to enjoy activities?

Then you should look into this course.

everyday training for 30-90 mins, and because this is a course for beginner or even never into exercise, you don’t like to sweat and you are not used to jumping motions. our aim is to grow muscle, and the muscle we grow during this course can help you hight your resting metabolic expenditure. Your body requires more energy that your normal diet so you start losing weight.

we do not recommend you to eat more than usual, but try to choose a wiser food option.

Course Curriculum

Lecture 1: Breathing Exercise

Chapter 1: stretch

Lecture 1: neck, back and legs

Chapter 2: warm up

Lecture 1: jumping jack, air squat, high knee

Chapter 3: Strength training

Lecture 1: Strength training

Chapter 4: all in one

Lecture 1: breath – stretch – warm up – strength training

Chapter 5: workout together

Lecture 1: workout together

Instructors

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Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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