Home workout using dumbbells

Home workout using dumbbells, available at $19.99, has an average rating of 4.65, with 15 lectures, based on 16 reviews, and has 591 subscribers.

You will learn about working out at home building muscles Burn calories and loose fat at home Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week This course is ideal for individuals who are Anybody who prefer to workout at home and need the right exercises to guide them through. It is particularly useful for Anybody who prefer to workout at home and need the right exercises to guide them through.

Enroll now: Home workout using dumbbells

Summary

Title: Home workout using dumbbells

Price: $19.99

Average Rating: 4.65

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

working out at home
building muscles
Burn calories and loose fat at home
Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week

Who Should Attend

Anybody who prefer to workout at home and need the right exercises to guide them through.

Target Audiences

Anybody who prefer to workout at home and need the right exercises to guide them through.

Good day everybody,

I am coach Ramzi and in this Course description I am going to tell you about this home workout plan.

In this workout plan you need at least one pair of dumbbells, ideally to have two pairs one heavy and one light, or one pair with interchangeable weights.

There is two versions of this plan (same exercises with different frequency):

Beginner version: 3 workouts per week ( training every muscle group one time per week)

In the beginner version starting with :

Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.

Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.

Day 4 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 5 will be Legs day, focusing on the lower body and ABS.

Day 6 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 7 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Intermediate version: 6 workouts per week ( training every muscle group two times per week)

Wish you the best of luck have a nice day.

Course Curriculum

Chapter 1: 10 minutes warm up routine

Lecture 1: 10 min warm up

Chapter 2: Option 1 (Beginner)

Lecture 1: Day 1

Lecture 2: Day 2

Lecture 3: Day 3

Lecture 4: Day 4

Lecture 5: Day 5

Lecture 6: Day 6

Lecture 7: Day 7

Chapter 3: Option 2 (Intermediate)

Lecture 1: Day 1

Lecture 2: Day 2

Lecture 3: Day 3

Lecture 4: Day 4

Lecture 5: Day 5

Lecture 6: Day 6

Lecture 7: Day 7

Instructors

Ramzi Ennab
Fitness Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 2 votes
5 stars: 13 votes

Frequently Asked Questions

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