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Home Workouts for Beginners

Health & Fitness

Rating4.2
Free Enroll Now

Home Workouts for Beginners, available at Free, has an average rating of 4.2, with 18 lectures, based on 5 reviews, and has 397 subscribers.

You will learn about Learn the basics of exercise in a supportive and encouraging environment. Build a solid foundation of fitness with bodyweight exercises that target all major muscle groups. Feel the invigorating boost that comes with regular exercise. Fit workouts into your busy schedule without the hassle of commuting to a gym. This course is ideal for individuals who are Anyone who's new to exercise and wants a safe, effective way to get started. or Busy individuals who don't have time for the gym. or People looking for a cost-effective way to improve their health. or Everyone who wants to exercise It is particularly useful for Anyone who's new to exercise and wants a safe, effective way to get started. or Busy individuals who don't have time for the gym. or People looking for a cost-effective way to improve their health. or Everyone who wants to exercise.

Enroll now: Home Workouts for Beginners

Summary

Title: Home Workouts for Beginners

Price: Free

Average Rating: 4.2

Number of Lectures: 18

Number of Published Lectures: 15

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Learn the basics of exercise in a supportive and encouraging environment.
  • Build a solid foundation of fitness with bodyweight exercises that target all major muscle groups.
  • Feel the invigorating boost that comes with regular exercise.
  • Fit workouts into your busy schedule without the hassle of commuting to a gym.

Who Should Attend

  • Anyone who's new to exercise and wants a safe, effective way to get started.
  • Busy individuals who don't have time for the gym.
  • People looking for a cost-effective way to improve their health.
  • Everyone who wants to exercise

Target Audiences

  • Anyone who's new to exercise and wants a safe, effective way to get started.
  • Busy individuals who don't have time for the gym.
  • People looking for a cost-effective way to improve their health.
  • Everyone who wants to exercise

Ready to ditch the gym membership and transform your living room into your own personal fitness studio? This course, “Home Workouts for Beginners,” is your perfect entry point into the exciting world of health and wellness.

We understand starting a fitness journey can be intimidating. But fear not! This course is designed specifically for YOU, the absolute beginner. No fancy equipment, no complicated routines, just effective exercises you can do from the comfort of your home.

So, what can you expect from this course?

1. Tailored Workouts: Say goodbye to the confusion of not knowing where to start. “Home Workouts for Beginners” provides you with carefully curated workout routines designed specifically for those who are new to fitness. From strength training to cardio and flexibility exercises, each workout is crafted to gradually build your strength, endurance, and confidence.

2. No Equipment Necessary: Don’t have access to fancy gym equipment? Not a problem. This course features workouts that require minimal to no equipment, making it accessible to everyone, regardless of your budget or space constraints. All you need is a small corner of your home and a willingness to commit to your health.

3. Expert Guidance: Led by experienced fitness instructors, each workout session is accompanied by clear instructions and demonstrations to ensure proper form and technique. You’ll learn the fundamentals of exercise execution, helping you to maximize your results while minimizing the risk of injury.

4. Flexible Schedule: With “Home Workouts for Beginners,” you have the freedom to exercise on your own terms. Whether you prefer to workout in the morning, during your lunch break, or in the evening, our on-demand platform allows you to access your workouts whenever and wherever it’s most convenient for you.

5. Community Support: Embarking on a fitness journey is much more enjoyable when you have a supportive community cheering you on every step of the way. Connect with fellow beginners, share your progress, and celebrate your victories together in our dedicated online community.

No matter your age, fitness level, or previous experience, “Home Workouts for Beginners” is your gateway to a healthier, happier you. Are you ready to take the first step towards a stronger, more vibrant future? Enroll now and let’s begin this transformative journey together.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction & Trainer

Chapter 2: Daily Stretching

Lecture 1: Daily Stretching 1

Lecture 2: Daily Stretching 2

Lecture 3: Daily Stretching 3

Lecture 4: Daily Stretching 4

Chapter 3: Flexibility

Lecture 1: Flexibility Stretching Routine 1

Lecture 2: Flexibility Stretching Routine 2

Lecture 3: Flexibility Stretching Routine 3

Lecture 4: Flexibility Stretching Routine 4

Lecture 5: Flexibility Stretching Routine 5

Chapter 4: Mobility

Lecture 1: Hip Mobility 1

Lecture 2: Hip Mobility 2

Lecture 3: Hip Mobility 3

Chapter 5: Face Lifting Exercises

Lecture 1: Face Lifting Exercises 1

Lecture 2: Face Lifting Exercises 2

Instructors

Rating Distribution

  • 1 stars: 1 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 0 votes
  • 5 stars: 4 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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