How to activate your glutes with in depth exercise tutorials

How to activate your glutes with in depth exercise tutorials, available at $34.99, has an average rating of 4.9, with 15 lectures, based on 13 reviews, and has 69 subscribers.

You will learn about You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform You will learn the benefits to these functions and how they can impact day to day life Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles This course is ideal for individuals who are Anybody who is wishing to increase muscle mass and improve performance with their glute muscles or Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues It is particularly useful for Anybody who is wishing to increase muscle mass and improve performance with their glute muscles or Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues.

Enroll now: How to activate your glutes with in depth exercise tutorials

Summary

Title: How to activate your glutes with in depth exercise tutorials

Price: $34.99

Average Rating: 4.9

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
You will learn the benefits to these functions and how they can impact day to day life
Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles

Who Should Attend

Anybody who is wishing to increase muscle mass and improve performance with their glute muscles
Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues

Target Audiences

Anybody who is wishing to increase muscle mass and improve performance with their glute muscles
Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these issues

Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involving standing, walking, running, sitting up, climbing, all include the gluteal muscles. You can’t get from A to B without them and that’s why I have designed this course because the FUNCTIONS of this muscle group are often overlooked when people are trying to exercise and this can lead to injury and an inefficient body. In this course you will learn the scientific functions of the glutes, what their benefits are, and how we can apply them in step by step exercise tutorials. So let’s get your glutes fired up, your fitness through the roof, and stand with confidence knowing your glutes are doing the job they were designed for! I’ll see you in the first video! Cheers, Jaspar.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Functions of the Gluteal Muscles

Lecture 3: Why are the Glutes so important for movement?

Lecture 4: Exercise Routine Overview

Chapter 2: Glute Isolation Routine

Lecture 1: Glute Isolation Exercise 1

Lecture 2: Glute Isolation Exercise 2

Lecture 3: Glute Isolation Exercise 3

Lecture 4: Glute Isolation Exercise 4

Lecture 5: Glute Isolation Exercise 5

Lecture 6: Glute Isolation Exercise 6

Chapter 3: Compound Glute Routine

Lecture 1: Compound Glute Exercise 1

Lecture 2: Compound Glute Exercise 2

Lecture 3: Glute Compound Exercise 3

Lecture 4: Glute Compound Exercise 4

Chapter 4: Outro & Recap

Lecture 1: Outro & Recap

Instructors

Jaspar Vowden
Movement Coach

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 10 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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