How to build muscle (With no gym)

How to build muscle (With no gym), available at Free, has an average rating of 3.7, with 9 lectures, based on 54 reviews, and has 2601 subscribers.

You will learn about How to make your own diet for muscle gain How to workout your whole body without a gym How to grow muscle quickly with simple exercises This course is ideal for individuals who are Men who want to get in shape or Men who want to workout without on their own without a personal trainer or Previously trained men who want to change their workouts or anyone who wants to understand the science behind getting in shape or Skinny men who want to grow muscle It is particularly useful for Men who want to get in shape or Men who want to workout without on their own without a personal trainer or Previously trained men who want to change their workouts or anyone who wants to understand the science behind getting in shape or Skinny men who want to grow muscle.

Enroll now: How to build muscle (With no gym)

Summary

Title: How to build muscle (With no gym)

Price: Free

Average Rating: 3.7

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to make your own diet for muscle gain
How to workout your whole body without a gym
How to grow muscle quickly with simple exercises

Who Should Attend

Men who want to get in shape
Men who want to workout without on their own without a personal trainer
Previously trained men who want to change their workouts
anyone who wants to understand the science behind getting in shape
Skinny men who want to grow muscle

Target Audiences

Men who want to get in shape
Men who want to workout without on their own without a personal trainer
Previously trained men who want to change their workouts
anyone who wants to understand the science behind getting in shape
Skinny men who want to grow muscle

My name is Luis Arturo Noriega and in this course I am going to teach you how to build muscle in the most effective way, without needing to go to the gym, wether it is because your gym is closed, you prefer training outdoors or you prefer saving that extra cash, then this course is for you.

In this course you will learn the best exercises to optimise time and effort as well as how to set the right diet to gain muscle whilst staying lean.

This form of training is science based should be followed for 3 months to get noticeable gains. Wether you are a beginner trying to start in your fitness journey, or an experienced individual looking to perfect your practical technique and theory knowledge, this course will work for you

For beginners, generally after 4 weeks you will start to see how your body transforms, and by the 8th week other people will start to notice how you’re building muscle, by the 12th week your gains are going to be very clear to anyone and you’ll be in the path to your best shape.

For more experienced guys, this course will give you many alternatives to exercises that you may be used to do at the gym, as well as deeper understanding on nutrition and how to make your own diet plan.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Diet

Lecture 1: Food shopping

Lecture 2: Making your own diet

Lecture 3: Cooking for a whole day

Chapter 3: The 4 days/week workout program

Lecture 1: DAY ONE Chest and triceps workout

Lecture 2: DAY TWO Back and biceps workout

Lecture 3: DAY THREE Shoulders workout

Lecture 4: DAY FOUR Legs workout

Chapter 4: The supplements I use

Lecture 1: The supplements I use

Instructors

Lewis Sterling
Filmmaker, fitness and social skills coach

Rating Distribution

1 stars: 4 votes
2 stars: 4 votes
3 stars: 13 votes
4 stars: 15 votes
5 stars: 18 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu