How To Create Awesome Abs

How To Create Awesome Abs, available at $19.99, has an average rating of 4.4, with 31 lectures, 1 quizzes, based on 18 reviews, and has 123 subscribers.

You will learn about More confident in the gym and life! Good knowledge and understanding of how to build muscle Understanding on dieting and nutrition A better sense of well-being Know what is required in achieving a flat stomach and enhancing it! This course is ideal for individuals who are The desire to achieve a better physique! or Anyone who aspires to have a six pack or Anyone who is looking to enhance their abdominal region further or People who want to improve core strength It is particularly useful for The desire to achieve a better physique! or Anyone who aspires to have a six pack or Anyone who is looking to enhance their abdominal region further or People who want to improve core strength.

Enroll now: How To Create Awesome Abs

Summary

Title: How To Create Awesome Abs

Price: $19.99

Average Rating: 4.4

Number of Lectures: 31

Number of Quizzes: 1

Number of Published Lectures: 31

Number of Published Quizzes: 1

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

More confident in the gym and life!
Good knowledge and understanding of how to build muscle
Understanding on dieting and nutrition
A better sense of well-being
Know what is required in achieving a flat stomach and enhancing it!

Who Should Attend

The desire to achieve a better physique!
Anyone who aspires to have a six pack
Anyone who is looking to enhance their abdominal region further
People who want to improve core strength

Target Audiences

The desire to achieve a better physique!
Anyone who aspires to have a six pack
Anyone who is looking to enhance their abdominal region further
People who want to improve core strength

Have you ever wanted a six pack but haven’t quite achieved it?

Or maybe you’re looking to enhance the abdominal area and make those abs really pop out?

Perhaps you have a physique you’re not proud of but aspire to improve
it? With this course and dedication and conviction you can!

Having a good set of abs has many benefits. It will increase your confidence in yourself, with the opposite sex and benefits your well being as a good set of abs will mean a strong core improving your general health.

This course provides 10 (6 regular and 4 advanced) vital ab busting,
six pack building exercises used by model, actor and personal trainer
Benji Taylor. Exercising is only one part of the equation to achieving a
flat stomach or a six pack you can be proud of. Benji will also
provide advice on diet, nutrition, fat loss and best practices he
adheres to so you can achieve not only a flat stomach but make that
abdominal area really stand out,

So what are you waiting for? Dive right in to get those abs you’ve always wanted.

Course Curriculum

Chapter 1: Getting Started

Lecture 1: Introduction

Lecture 2: How Do You Get Abs?

Lecture 3: Body Types – How To Achieve Abs For Your Body Type

Lecture 4: Structure Of Workouts On This Course

Lecture 5: Rest Time On Workouts

Lecture 6: Disclaimer

Lecture 7: FAQ

Chapter 2: The Workouts

Lecture 1: Workout 1

Lecture 2: Workout 2

Lecture 3: Workout 3

Lecture 4: Workout 4

Lecture 5: Workout 5

Lecture 6: Workout 6

Lecture 7: Regular Abs Exercise Program

Chapter 3: Advanced Workouts

Lecture 1: Xtreme Workout 1

Lecture 2: Xtreme Workout 2

Lecture 3: Xtreme Workout 3

Lecture 4: Xtreme Workout 4

Lecture 5: Xtreme Workout Program

Chapter 4: Vital Hints on Achieiving Good Abs

Lecture 1: Effectiveness On Weight Training For Core Strength

Lecture 2: The Vacuum Effect

Lecture 3: Drinking Water

Lecture 4: Low Salt

Chapter 5: Diet & Nutrition

Lecture 1: Hints On Diet & Nutrition

Lecture 2: Low Carb Diets

Lecture 3: Importance Of Counting Calories

Lecture 4: Clean Eating

Lecture 5: The Importance Of Fats

Lecture 6: Eating Frequently

Lecture 7: Recommended Foods

Chapter 6: Quiz

Chapter 7: Congratulations

Lecture 1: Well Done for Completing This Course

Instructors

Tak Tran
Course Creator and Instructor
Benji Taylor
Personal Trainer and Nutrionalist

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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