How to Detox Your Body & Mind

How to Detox Your Body & Mind, available at $69.99, has an average rating of 4.6, with 25 lectures, 5 quizzes, based on 13 reviews, and has 105 subscribers.

You will learn about Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction. Discuss how toxins affect the body and why a regular detox is important to your health. List the six keys to breaking bad habits. Completed Daily Detox Check-In Completed the Detox Your Body & Mind Health Journey Journal. Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox. This course is ideal for individuals who are This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing. It is particularly useful for This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.

Enroll now: How to Detox Your Body & Mind

Summary

Title: How to Detox Your Body & Mind

Price: $69.99

Average Rating: 4.6

Number of Lectures: 25

Number of Quizzes: 5

Number of Published Lectures: 25

Number of Published Quizzes: 5

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
Discuss how toxins affect the body and why a regular detox is important to your health.
List the six keys to breaking bad habits.
Completed Daily Detox Check-In
Completed the Detox Your Body & Mind Health Journey Journal.
Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox.

Who Should Attend

This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.

Target Audiences

This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.

In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you. �

In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind. �

To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes: �

Daily Detox Check-In Sheet
Detox Your Body & Mind in 30 Days Healthy Journey Journal
Detox Your Body & Mind in 30 Days Summary Chart
Detox Your Body & Mind in 30 Days Recipe Guide
Relaxation Meditation
Detox Your Body & Mind In 30 Days Resource Guide

Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog. �

By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.

Course Curriculum

Chapter 1: Introduction: How to Detox Your Body & Mind

Lecture 1: Introduction

Lecture 2: Benefits of Detoxing Your Body & Mind

Lecture 3: Handouts – What is Included

Lecture 4: Why Detox

Lecture 5: Signs Your Liver May Be Toxic

Lecture 6: Breaking Bad Habits

Lecture 7: Six Keys to Breaking Bad Habits

Chapter 2: Week 1

Lecture 1: Eliminate 5 Habits

Lecture 2: Cut out Processed Foods and Avoid the News

Lecture 3: Turn Down the Lights and Just Say No

Chapter 3: Week 2

Lecture 1: Eliminate Caffein

Lecture 2: Cut Out the Dairy

Lecture 3: Unplug From Social Media

Lecture 4: Keep the Noise Down and Get Out in Nature

Chapter 4: Week 3

Lecture 1: Eliminate Grains and Starches

Lecture 2: Limit Internet Activity

Lecture 3: Add Smoothies to Your Diet & Relax with Aromatherapy

Lecture 4: Detoxing Your Sleep Habits

Chapter 5: Week 4

Lecture 1: Eliminate Meat

Lecture 2: Limit Your TV Viewing

Lecture 3: Add Juicing to Your Detox Plan

Lecture 4: Practice Meditation

Lecture 5: Start a Daily Practice of Gratitude

Chapter 6: Final 2 Days of Your Detox Program

Lecture 1: Body Cleanse

Lecture 2: Mind Cleanse

Instructors

Laura Dankof
Holistic Nurse Practitioner

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 3 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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