How to Develop a Sustainable Meditation Practice

Have you heard about meditation but don’t know how to begin? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?

Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.

This course will be great for you if…

• You need a simple guide to start meditating.

• You want accessible techniques to focus on.

• You wish to overcome what is holding you back in meditation.

• You are ready to deepen your existing meditation practice. 

• You want to know that your meditations are working. 

• You would like to be part of a meditation community.

• You need the guidance of someone who understands the difficulties of
  meditation, and works hard to sustain her own daily practice.

You will receive:

• 4 video classes

• 4 written lessons & homework

• 3 guided meditations to download

• Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.

“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie  S.

“Just closing my eyes and listening to Jennie’s voice this morning, I  was hooked in.” ~ Lynne O.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!