How to Get Your PT Clients Back Running: A Practical Online

Course Curriculum

Chapter 1: Welcome!

Lecture 1: Start Here (1 min)

Lecture 2: Return to Running Systems Overview (12 min)

Chapter 2: How to Screen Runners Properly

Lecture 1: Why Bother Screening? (13 min)

Lecture 2: Screening Questionnaire – PDF

Lecture 3: Objective Testing – Overview (3 min)

Lecture 4: Runners Hamstring Bridge Explanation (1 min)

Lecture 5: Runners Hamstring Bridge (3 min)

Lecture 6: Runners Calf Raise Explanation (1 min)

Lecture 7: Runners Calf Raise (1 min)

Lecture 8: Single Leg Squat Set Up (2 min)

Lecture 9: Single Leg Squat (2 min)

Lecture 10: Hopping Endurance Test Set Up (1 min)

Lecture 11: Hopping Endurance Test (1 min)

Chapter 3: Specific Strengthening for Runners

Lecture 1: Introduction to Strengthening (12 min)

Lecture 2: Strengthening – Double Leg Hamstring Bridge (2 min)

Lecture 3: Strengthening – Offset Bridge (1 min)

Lecture 4: Strengthening – Single Leg Bridge (1 min)

Lecture 5: Strengthening.- Single Leg Elevated Bridge (1 min)

Lecture 6: Strengthening – Seated Calf Raise Weighted (1 min)

Lecture 7: Strengthening – Single Leg Seated Calf Raise Weighted (1 min)

Lecture 8: Strengthening – Single Leg Seated Deficit Calf Raise Weighted (1 min)

Lecture 9: Strengthening – Single Leg Standing Calf Raise Body Weight (2 min)

Lecture 10: Strengthening – Single Leg Standing Calf Raise Weighted (1 min)

Lecture 11: Strengthening – Single Leg Standing Calf Raise Deficit & Runner’s Calf Raise

Lecture 12: Strengthening – Wall Sit (1 min)

Lecture 13: Strengthening.- Heels Elevated Counter Movement Squat (1 min)

Lecture 14: Strengthening – Split Squat (1 min)

Lecture 15: Strengthening – Bulgarian Split Squat (1 min)

Lecture 16: Strengthening – TRX Single Leg Squat (1 min)

Lecture 17: Strengthening – Single Leg Squat (1 min)

Lecture 18: Strengthening – Single Leg Deficit Squat (2 min)

Lecture 19: Strengthening – Calf Pulses – Double and Single Leg (1 min)

Lecture 20: Strengthening – Pogos Supported Double and Single Leg (1 min)

Lecture 21: Strengthening – Double Leg Pogos Unsupported (1 min)

Lecture 22: Strengthening – Single Leg Pogos Unsupported (1 min)

Chapter 4: Return to Running

Lecture 1: Introduction to Running (12 min)

Lecture 2: Readiness to Run – Introduction to Plyometric Loading (1 min)

Lecture 3: Level 1 – Heel Toe Walking (1 min)

Lecture 4: Level 1 – A March (1 min)

Lecture 5: Level 2 – A Skip – Lazy and Explosive Version (1 min)

Lecture 6: Level 3 – Plyo Dribbles (1 min)

Lecture 7: Introduction to Running Programming (11 min)

Chapter 5: Fixing Injured Runners

Lecture 1: Introduction to Fixing Injured Runners (2 min)

Lecture 2: Achilles Tendinopathy (15 min)

Lecture 3: Patello Femoral Joint Syndrome (14 min)

Lecture 4: Calf Strains (16 min)

Lecture 5: Medial Tibial Stress Syndrome (11 min)

Lecture 6: Illiotibial Band Syndrome (14 min)

Chapter 6: How to Refer Out Well & Wrap Up

Lecture 1: How to Refer Out Well (8 min)