How to Handle Anxiety

How to Handle Anxiety, available at $19.99, with 12 lectures.

You will learn about How to Handle Anxiety Information and approaches to handle Stress and Anxiety This course is ideal for individuals who are Experiencers of stress, anxiety, panic attacks, worry, overwhelm It is particularly useful for Experiencers of stress, anxiety, panic attacks, worry, overwhelm.

Enroll now: How to Handle Anxiety

Summary

Title: How to Handle Anxiety

Price: $19.99

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

How to Handle Anxiety
Information and approaches to handle Stress and Anxiety

Who Should Attend

Experiencers of stress, anxiety, panic attacks, worry, overwhelm

Target Audiences

Experiencers of stress, anxiety, panic attacks, worry, overwhelm

Stress and anxiety are becoming increasingly common, particularly at this difficult time.

And handling this anxiety can feel difficult and lonely. Handling the overwhelming feelings, our view of ourselves, worries about the future, and things feeling out of control.

I’ve worked with my own anxiety in my 30’s, and with many clients with anxiety in my counselling practice over the last 15 years.

So I’ve put together this course on handling anxiety based on this experience and what has helped.

The course consists of 7 short videos, the longest being less than 20 minutes, and 4 exercises that can be used to help with anxiety.

1. Introduction and what we’ll be Covering

2. All About Anxiety

3. Turning Towards Anxiety

4. What We Put Our Attention On Grows

5. Being Good Enough

6. The Importance Of Balance and Harmony (rather than pushing things to the max) !

7. Summary And Resources

The course will include

what causes anxiety
latest research
types of anxiety
techniques to handle anxiety
how to handle modern life
resources and a support group

I’ve also included some links to additional resources for further reading and exploring.

We’ll also be considering the hidden gifts of anxiety. What are we learning as a result of these symptoms and how might it change our view of ourselves and others?

There are also 4 guided exercises to practice and have in your toolbox to bring about calm through the day.

1. Centering and Grounding

2. Kindness Exercise – great for helping with social anxiety

3. 3 Minute Check-In – a nice mindfulness exercise

4. Younger Self/Inner Child Reassurance Exercise

All videos have easy to follow slides and subtitles.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course.

Chapter 2: How to Handle Anxiety Course Lectures

Lecture 1: Introduction to the Course and what we'll be Covering

Lecture 2: What is Anxiety?

Lecture 3: Turning Towards Anxiety

Lecture 4: What We Put Our Attention On Grows

Lecture 5: Being Good Enough

Lecture 6: The Importance of Balance, Harmony and Flow

Lecture 7: Summary and Resources

Chapter 3: Exercises to Calm and Reassure

Lecture 1: Kindness Exercise

Lecture 2: Younger Self Exercise

Lecture 3: Grounding Exercise

Lecture 4: 3 Minute Check-In Exercise

Instructors

Alan Hills
Coach and Psychotherapist

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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