How To Master The Art Of Being Lean – Beginner to Advanced

You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you’ve never tried.

• Why aren’t people achieving their goals when the right strategies are everywhere?

• Is it that hard to get on a program and stick to it?

• Is the information hidden and only available to the 1% of the population?

I’m Cris, and today I want to share with you something that will change your life.�

I have been in the fitness industry for over 13 years and a Personal Trainer for over 5 years now, working with over 250 people 1-to-1. One thing I was sure about.�

• We all have the same capabilities to achieve anything we want.

However, I saw along the way a lot of people struggling and not achieving what they were going for, even though they had a full plan to follow and everything prepared for them step by step.

So I started to go in a deep research about our nature as human beings and that’s how I became a Lifestyle Trainer.

What I found out is that people don’t lack information about their diets or workouts because you can find an infinite amount of information about it, but they lack information about themselves and what they really want out of their life.�

80% of Success is psychology and 20% is mechanics – Tony Robbins

I love this quote by Tony Robbins as it states clear how everything works.�

You can have the right strategy that will save you decades in progress, but if you don’t have the psychology and take action on that strategy, it has no use at all because you won’t apply it.

This is why in “How To Master The Art of Being Lean” course will start with the fundamentals of your mind and set it up for success before going into the physical part of it, starting with…

• Writing down your goals on a subconscious level

• Finding your “WHY” and the reason for your change

• Finding absolute certainty and belief that you can achieve the goal you set

• Building a strong morning ritual to prepare you for success everyday

• How to change your mood by moving your body and the way you breathe

• And practising and repeating to achieve mastery of yourself

All of these are the fundamentals we all need in order to succeed in anything, especially when it comes to your body and changing your old habits. This is the hardest part when you set a new goal.

When you understand how your mind works, following a workout plan and a diet plan will be effortless and enjoyable!

Once that is done, we need the right strategy to achieve our goal, which will start with…

• Detoxifying the body and allow it to clean itself�

• And Intermittent Fasting

Now you may think: “Fasting sounds Terrible and I will starve myself”

Before you go thinking too deep about that, let’s think outside the box for a minute.

As a trainer, I have found that my clients have a hard time eating the recommended 4-6 smaller meals per day because it is inconvenient.�

*You are never really full or satisfied when eating 4-8 meals a day.

So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.

Eating that frequently also makes you tired and drains your energy because your body is constantly using the energy to digest the food in your stomach.

Who has the time to eat or think about eating ALL THE TIME during their busy work day?

If you are trying to..

• Torch Body Fat

• Lose Weight

• Improve your energy levels

• Build and Preserve Quality Muscle Mass

• And Triple Your Focus and Productivity

Then Intermittent Fasting will be able to accomplish all of these just by making a few changes to the way you eat right now.

Try this course for 30 days and if you aren’t completely satisfied with the results that you are seeing, you can get 100% of your money back.

I am here to guide you to find the best solution that works for you, because there is no individual blueprint for everyone.�

Upon completion of the course, you’ll see how the quality of your daily life, is always determined by the quality of decisions you make.

I’m very excited that you took the time to view this course.�

Enroll Now and let’s create real lasting change together!�

Click the Red Button above to get started NOW!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!