How to Stretch for Martial Arts, MMA and Self Defense!

How to Stretch for Martial Arts, MMA and Self Defense!, available at $64.99, has an average rating of 4.8, with 80 lectures, 1 quizzes, based on 69 reviews, and has 536 subscribers.

You will learn about Simple, effective stretches for kicking higher and faster than ever before! How to increase range-of-motion for punches and effective strikes at all ranges How increased flexibility can sharpen your form and deliver beautiful, powerful martial arts techniques The method to banish injury risks through proven warm-ups without wasting time Greater mobility for Martial Arts, MMA, Self Defense and more This course is ideal for individuals who are Martial arts, MMA or self defense students who want to improve their flexibility and form or Martial arts students who want to warm up quickly and easily to avoid injuries or Fitness fans who want to increase range of motion It is particularly useful for Martial arts, MMA or self defense students who want to improve their flexibility and form or Martial arts students who want to warm up quickly and easily to avoid injuries or Fitness fans who want to increase range of motion.

Enroll now: How to Stretch for Martial Arts, MMA and Self Defense!

Summary

Title: How to Stretch for Martial Arts, MMA and Self Defense!

Price: $64.99

Average Rating: 4.8

Number of Lectures: 80

Number of Quizzes: 1

Number of Published Lectures: 80

Number of Published Quizzes: 1

Number of Curriculum Items: 81

Number of Published Curriculum Objects: 81

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Simple, effective stretches for kicking higher and faster than ever before!
How to increase range-of-motion for punches and effective strikes at all ranges
How increased flexibility can sharpen your form and deliver beautiful, powerful martial arts techniques
The method to banish injury risks through proven warm-ups without wasting time
Greater mobility for Martial Arts, MMA, Self Defense and more

Who Should Attend

Martial arts, MMA or self defense students who want to improve their flexibility and form
Martial arts students who want to warm up quickly and easily to avoid injuries
Fitness fans who want to increase range of motion

Target Audiences

Martial arts, MMA or self defense students who want to improve their flexibility and form
Martial arts students who want to warm up quickly and easily to avoid injuries
Fitness fans who want to increase range of motion

Revealed: The stretches to help you kick higher, strike faster and move with more flexibility than ever before!

You may already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power!

So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time?

It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power.

In How to Stretch for Martial Arts, MMA and Self Defense, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible!

Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today.

Ready to use the secrets of flexibility training to skyrocket your performance?

Join How to Stretch for Martial Arts, MMA and Self Defense now!

Course Curriculum

Chapter 1: Welcome & Quick, Effective Warm-Ups

Lecture 1: What will I get from this course?

Lecture 2: Flexibility Hack (Your Quick Win)

Lecture 3: Why warming up is ESSENTIAL

Lecture 4: How to Stay Safe

Lecture 5: Warm up 1.1 – Jogging

Lecture 6: Warm up 1.2 – Knee Lifts

Lecture 7: Warm up 1.3 – Heel Kicks

Lecture 8: Warm up 1.4 – Crossovers

Lecture 9: Warm up 1.5 – Side to Sides

Lecture 10: Warm up 1.6 – Jumping Jacks

Lecture 11: Warm up 1.7 – Bounce and Switch

Lecture 12: Warm up 1.8 – Bounce and Spin

Lecture 13: Warm up 1.9 – Bounce Punch

Lecture 14: Warm up 1.10 – Bounce Kick

Lecture 15: Warm up 2.1 – Jogging part 2

Lecture 16: Warm up 2.2 – Mini Jumps

Lecture 17: Warm up 2.3 – Tuck Jumps

Lecture 18: Warm up 2.4 – Side Jumps

Lecture 19: Warm up 2.5 – Switch Kicks

Lecture 20: Warm up 2.6 – Switch 1-2

Lecture 21: Warm up 2.7 – Jump Lunge

Lecture 22: Warm up 2.8 – Thrust Push-Up

Lecture 23: Warm up 2.9 – Classic Burpees

Lecture 24: Your Turn!

Chapter 2: Dynamic Stretches for Reach and Range of Motion (Whole body)

Lecture 1: Why Range of Motion makes you a Better Fighter

Lecture 2: Dynamic 3.1 Upper Body 1 – Neck and Head Mobility

Lecture 3: Dynamic 3.2 _Upper Body 2 – Shoulders

Lecture 4: Dynamic 3.3 Upper Body 3 – Arm and Shoulders

Lecture 5: Dynamic 3.4 Upper Body 4 – Arms and Chest Openers

Lecture 6: Dynamic 3.5 Upper Body 5 – Wrist and Hands

Lecture 7: Dynamic 3.1 Hips, Waist and Back 1 – Chest, Waist and Back Openers

Lecture 8: Dynamic 3.1 Hips, Waist and Back 2 – Waist and Hips

Lecture 9: Dynamic 3.1 Hips, Waist and Back 3 – Waist Rotations

Lecture 10: Dynamic 3.1 Hips, Waist and Back 4 – Low Back and Hamstrings

Lecture 11: Dynamic Legs and Lower Body 1 – Forward Kick Mobility

Lecture 12: Dynamic Legs and Lower Body 2 – Lateral (Side) Kick Mobility

Lecture 13: Dynamic Legs and Lower Body 3 – Circular Leg and Hip Mobility

Lecture 14: Dynamic Legs and Lower Body 4 – Knee Rotation

Lecture 15: Dynamic Legs and Lower Body 5 – Ankle Mobility

Lecture 16: Dynamic Partner Stretches 1 – Rear Leg Kick Mobility (Partner Variation)

Lecture 17: Dynamic Partner Stretches 2 – Forward Kick Mobility (Partner Variation)

Lecture 18: Dynamic Partner Stretches 3 – Side Kick Mobility (Partner Variation)

Lecture 19: Dynamic Partner Stretches 4 – Circular Leg and Hip Mobility (Partner Variation)

Lecture 20: Your Turn!

Chapter 3: Upper Body Flexibility Stretches (For greater striking and mobility)

Lecture 1: Why your upper body matters more than you think

Lecture 2: Static: Arms 1 – Triceps and Straight Punch Stretch

Lecture 3: Static: Arms 2 – Arm Flexors and Extensors Stretch

Lecture 4: Static: Arms 3 – Seated Bicep Stretch

Lecture 5: Static: Shoulders 1 – Deltoid and Shoulder Stretch

Lecture 6: KEEP ? Static: Shoulders 2 – Deltoid and Shoulder Stretch (Partner Variation)

Lecture 7: Static Back 1 – Upper Back Stretch

Lecture 8: Static Back 2 – Superman Stretch

Lecture 9: Static Back 3 – Cat/Cow

Lecture 10: Static Back 4 – Lying Roll Lower Back and Piriformis Stretch

Lecture 11: Static Back 7 – Glutes and Lower Back

Lecture 12: Static Chest 1 – Standing Chest Opener 1

Lecture 13: Static Chest 2 – Swimmer's Stretch

Lecture 14: Static Chest 3 – Standing Chest Opener 2

Lecture 15: Static Chest 4 – Chest Opener (Partner Variation)

Lecture 16: Your Turn!

Chapter 4: Lower Body Flexibility Stretches (How to kick higher and faster than ever!)

Lecture 1: How to kick higher and faster than ever before!

Lecture 2: Forward (Anterior) Kicking Flexibility – Runner's Stretch

Lecture 3: Forward Kicking Flexibility – Dynamic-Static Calf Stretch

Lecture 4: Forward Kicking Flexibility – Standing Reach

Lecture 5: Forward Kicking Flexibility – Forward Fold

Lecture 6: Forward Kicking Flexibility – Hurdler Stretch

Lecture 7: Forward Kicking Flexibility – Deep Lunge

Lecture 8: Forward Hip and Leg Flexibility – Pigeon Stretch

Lecture 9: Forward Glute and Hip Flexibility – Figure 4 Stretch

Lecture 10: Forward Flexibility – Assisted forward Fold (Partner Variation)

Lecture 11: Forward Flexibility – Assisted Hamstring Stretch (Partner Variation)

Lecture 12: Side (Lateral) Kicking Flexibility 1 – Rocking Split Stretch

Lecture 13: Side Kicking Flexibility 2 – Butterfly

Lecture 14: Side Kicking Flexibility 2 – Assisted Butterfly (Partner Variation)

Lecture 15: Side Kicking Flexibility – V-Stretch (Pancake Stretch/Saddle Stretch)

Lecture 16: Side Kicking Flexibility – Assisted V-Stretch (Partner Variation)

Lecture 17: Your Turn!

Lecture 18: Taking it further…

Chapter 5: Congratulations!

Lecture 1: Well done!

Lecture 2: Bonus Lecture

Instructors

Phil Pierce
Bestselling Martial Arts, Fitness and Wellbeing coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 11 votes
5 stars: 56 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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