How to Write an Exercise Program

How to Write an Exercise Program, available at $74.99, has an average rating of 4.5, with 24 lectures, 12 quizzes, based on 32 reviews, and has 147 subscribers.

You will learn about Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training This course is ideal for individuals who are A person who wants to train more efficiently or lacks confidence in the gym. or A person training to become a personal trainer or fitness professional. It is particularly useful for A person who wants to train more efficiently or lacks confidence in the gym. or A person training to become a personal trainer or fitness professional.

Enroll now: How to Write an Exercise Program

Summary

Title: How to Write an Exercise Program

Price: $74.99

Average Rating: 4.5

Number of Lectures: 24

Number of Quizzes: 12

Number of Published Lectures: 24

Number of Published Quizzes: 12

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Structure your exercise program based on your preferred results
Identify which muscle group to exercise first and why
Choose the correct exercises for you and learn the order in which to do them
Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training

Who Should Attend

A person who wants to train more efficiently or lacks confidence in the gym.
A person training to become a personal trainer or fitness professional.

Target Audiences

A person who wants to train more efficiently or lacks confidence in the gym.
A person training to become a personal trainer or fitness professional.

Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you’ll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines.

The principles in this course can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training.

How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this course, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry.

Promotional Video Music Credits

Strength Of The Titans by Kevin MacLeod

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: The Importance of Defining Goals

Lecture 1: The Importance of Defining Goals

Chapter 3: Your Progress Should Be Measurable

Lecture 1: Your Progress Should Be Measurable

Chapter 4: Structuring a Workout Program

Lecture 1: Structuring a Workout Program

Chapter 5: Decide Which Muscles to Exercise First

Lecture 1: Decide Which Muscles to Exercise First

Chapter 6: Foundational Movement Patterns and Stretching

Lecture 1: Foundational Movement Patterns and Stretching

Chapter 7: Choose Some Exercises

Lecture 1: Choose Some Exercises

Lecture 2: A List of Exercises Based on Muscle Group

Chapter 8: Choose How Many Reps to Do

Lecture 1: Choose How Many Reps to Do

Chapter 9: Circuit Training

Lecture 1: Circuit Training

Chapter 10: Should You Train until Failure?

Lecture 1: Should You Train until Failure?

Chapter 11: Choose How Many Sets to Do

Lecture 1: Choose How Many Sets to Do

Chapter 12: Decide How Long to Rest Between Sets

Lecture 1: Decide How Long to Rest Between Sets

Chapter 13: How Many Exercises per Muscle Group

Lecture 1: How Many Exercises per Muscle Group

Chapter 14: Add Some Cardio

Lecture 1: Add Some Cardio

Chapter 15: Wait a Bit Before Doing It Again

Lecture 1: Wait a Bit Before Doing It Again

Chapter 16: Don't Overtrain

Lecture 1: Don't Overtrain

Chapter 17: Push Yourself to Do More – Progressive Overload

Lecture 1: Push Yourself to Do More – Progressive Overload

Chapter 18: Record Your Progress

Lecture 1: Record Your Progress

Chapter 19: Bonus Section

Lecture 1: Major Muscle Groups and Their Functions

Lecture 2: How Do Muscles Grow and Recover?

Lecture 3: How Does Working out Build Muscle?

Lecture 4: Free Weights or Machines?

Lecture 5: Is Delayed Onset Muscle Soreness Good or Bad?

Instructors

Urbacise Ltd
Helping you get fitter, quicker.

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3 stars: 3 votes
4 stars: 4 votes
5 stars: 25 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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