Improve your Running – with Coach to Champion Runners

Improve your Running – with Coach to Champion Runners, available at Free, has an average rating of 4.55, with 67 lectures, based on 76 reviews, and has 1659 subscribers.

You will learn about Improve your running technique with simple drills and exercises Learn how to structure your own training plan with different training sessions What to eat from different food groups Strength and Conditioning techniques and exercises How to warm up and cool down, including stretching Different types of footwear How to motivate yourself Why running is good for you This course is ideal for individuals who are Beginner to intermediate level runners or those looking to gain more training insights and improve your running It is particularly useful for Beginner to intermediate level runners or those looking to gain more training insights and improve your running.

Enroll now: Improve your Running – with Coach to Champion Runners

Summary

Title: Improve your Running – with Coach to Champion Runners

Price: Free

Average Rating: 4.55

Number of Lectures: 67

Number of Published Lectures: 67

Number of Curriculum Items: 67

Number of Published Curriculum Objects: 67

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Improve your running technique with simple drills and exercises
Learn how to structure your own training plan with different training sessions
What to eat from different food groups
Strength and Conditioning techniques and exercises
How to warm up and cool down, including stretching
Different types of footwear
How to motivate yourself
Why running is good for you

Who Should Attend

Beginner to intermediate level runners or those looking to gain more training insights and improve your running

Target Audiences

Beginner to intermediate level runners or those looking to gain more training insights and improve your running

This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own training sessions and training plan. With a combination of short lectures and videos, examples of exercises and running drills, all designed to make running easier for you. The course lectures and videos should take you around two hours to listen to and watch, and with practice will make you a better runner tomorrow than what you are today.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Introduction Video

Lecture 3: Course Content

Chapter 2: Why We Should Run

Lecture 1: Why We Should Run

Lecture 2: Health Benefits from Running

Chapter 3: Equipment and Footwear

Lecture 1: Equipment and Footwear

Chapter 4: Running Technique

Lecture 1: Running Technique

Lecture 2: Start with the Feet

Lecture 3: Foot Landing Drills

Lecture 4: Legs

Lecture 5: Legs video

Lecture 6: Technique Summary

Chapter 5: Planning your Session

Lecture 1: Planning your Session

Lecture 2: The Warm Up

Lecture 3: The Warm Up continued

Lecture 4: Warm up Drills and Exercises

Lecture 5: The Main Session

Lecture 6: The Easy Run

Lecture 7: Long Runs

Lecture 8: Fartlek training

Lecture 9: Hill reps

Lecture 10: Interval Training

Lecture 11: Tempo Running

Lecture 12: Recovery Running

Lecture 13: Sprinting

Lecture 14: Running Drills

Lecture 15: The Cool Down

Lecture 16: Cool Down Static Stretches

Chapter 6: Writing Your own Running Programme

Lecture 1: Writing Your own Running Programme

Lecture 2: Overload

Lecture 3: Recovery

Lecture 4: Adaptation

Lecture 5: Things to consider

Lecture 6: Developing Your Training Plan

Lecture 7: Training Plan Tips!

Lecture 8: Training Plan Example

Chapter 7: Sleep

Lecture 1: Sleep

Lecture 2: Sleep Architecture

Lecture 3: Deep Sleep

Lecture 4: Tips for Good Sleep

Chapter 8: Nutrition

Lecture 1: Nutrition

Lecture 2: Carbohydrate

Lecture 3: Simple and Complex Carbs

Lecture 4: Carbohydrates

Lecture 5: Protein

Lecture 6: Protein

Lecture 7: Fats

Lecture 8: Fats

Lecture 9: Nutrition tips

Lecture 10: Avoiding dysglycaemia

Chapter 9: Strength and Conditioning

Lecture 1: Strength and Conditioning

Lecture 2: General Strength

Lecture 3: General Strength

Lecture 4: Specific Strength

Lecture 5: Specific Strength

Lecture 6: Improving Power

Lecture 7: Power Exercises (Plyometrics)

Lecture 8: Core Stability and Strength

Lecture 9: Core Exercises

Lecture 10: Flexibility

Lecture 11: Flexibility Exercises

Lecture 12: Strength and Conditioning Tips

Chapter 10: Motivation and Overcoming Barriers

Lecture 1: Motivation and Overcoming Barriers

Lecture 2: SMART Goals

Lecture 3: Short Term Behavioural Goals

Lecture 4: Long Term Outcome Goals

Lecture 5: Well done!

Instructors

Colin Thomas
UK Lead Sport Scientist and Coach

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 11 votes
4 stars: 19 votes
5 stars: 44 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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