Intermediate: Cognitive Behavior Therapy- (Fully Accredited)

Intermediate: Cognitive Behavior Therapy- (Fully Accredited), available at $29.99, has an average rating of 4.7, with 29 lectures, based on 15 reviews, and has 1065 subscribers.

You will learn about Dysfunctional Assumptions/Life Rules and the part they play in psychological distress Distinguish between helpful and unhelpful Life Rules How to identify your own unhelpful Life Rules How to begin the process of replacing unhelpful Life Rules Practice and implementation of behaviours associated with your new Life Rules Consolidation of your new Life Rules This course is ideal for individuals who are Anybody interested in CBT and how it works or People considering providing CBT or other therapy interventions for clients or People undergoing, or considering CBT as a treatment option or People working in social care or mental health related services or Teachers and instructors of therapeutic provision in general It is particularly useful for Anybody interested in CBT and how it works or People considering providing CBT or other therapy interventions for clients or People undergoing, or considering CBT as a treatment option or People working in social care or mental health related services or Teachers and instructors of therapeutic provision in general.

Enroll now: Intermediate: Cognitive Behavior Therapy- (Fully Accredited)

Summary

Title: Intermediate: Cognitive Behavior Therapy- (Fully Accredited)

Price: $29.99

Average Rating: 4.7

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Dysfunctional Assumptions/Life Rules and the part they play in psychological distress
Distinguish between helpful and unhelpful Life Rules
How to identify your own unhelpful Life Rules
How to begin the process of replacing unhelpful Life Rules
Practice and implementation of behaviours associated with your new Life Rules
Consolidation of your new Life Rules

Who Should Attend

Anybody interested in CBT and how it works
People considering providing CBT or other therapy interventions for clients
People undergoing, or considering CBT as a treatment option
People working in social care or mental health related services
Teachers and instructors of therapeutic provision in general

Target Audiences

Anybody interested in CBT and how it works
People considering providing CBT or other therapy interventions for clients
People undergoing, or considering CBT as a treatment option
People working in social care or mental health related services
Teachers and instructors of therapeutic provision in general

This course is fully accredited by IAOTH (International Association of Therapists) and a certificate is provided upon completion. It is a follow on from my Introduction to CBT and focuses on higher level understanding of CBT theory and practice, specifically looking at Dysfunctional Assumptions/Life Rules, their part in psychological distress, their development and how to amend unhelpful Life Rules. This is an excellent course that takes the student to a higher level understanding of how CBT works. The course is suitable for anyone with an interest in CBT and how it works, it is also suitable for people undergoing CBT, thinking about accessing CBT or for those who provide therapy for clients. There is a free copy of my book: The Little Book of Thinking Errors (in downloadable pdf format) as a recap of Thinking Errors in CBT.

The style of teaching is relaxed, informal and professional and throughout the course, students are encouraged to think through issues covered and to discuss with friends, colleagues or associates. Students are also encouraged to get in touch with the lecturer with any questions or queries they may have. The lecturer also welcomes students opinion on any of the points discussed throughout the course.

An excellent course for anyone with an interest in the topic, either from a personal or professional perspective. The course is taught by Kevin O’Doherty, Psychologist, Forensic Mental Health Expert Witness and CBT Therapist. Kevin has worked in mental health for over 20 years and has accumulated a wealth of knowledge and experience during that time. This course is also available via live streaming and face to face upon request. Individuals and organisations alike are encouraged to get in touch.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Brief Recap of CBT Basics

Lecture 3: The Main Theory of CBT

Lecture 4: NATS, Life Rules and Core Beliefs – The Link

Chapter 2: Rules for Living, The Hows the Whys and the Wherefores

Lecture 1: Examples of Life Rules and how they Impact us

Lecture 2: More About Life Rules and How they Impact us

Lecture 3: More Examples of Life Rules and Their Impact

Lecture 4: Negative Evaluation of Self, Others and the World

Lecture 5: How Unhelpful Life Rules Help Sustain Negative Thoughts

Lecture 6: Family Experiences and the Development of Life Rules

Lecture 7: Begin to Evaluate Life Rules

Lecture 8: Explore the Pros and Cons of Our Life Rules

Lecture 9: Cost and Benefits Task

Lecture 10: More Questions to Ask Yourself about Your Life Rules

Lecture 11: Identifying Your Unhelpful Life Rules

Lecture 12: Be Patient With Yourself – Life Rules Can be Resistant to Change

Lecture 13: Identifying Your Specific Life Rules from Observing Patterns

Lecture 14: Questions to Help You Explore the Impact of Your Top 3 Life Rules Specifically

Lecture 15: Further Exploration of Your Life Rules

Chapter 3: Alternative Life Rules that are Fit for Purpose

Lecture 1: Begin the Process of Exploring New Life Rules

Lecture 2: Examples of More Helpful Life Rules

Lecture 3: More Examples of Helpful Life Rules

Lecture 4: Task for Summarising, Implementing and Practising New Life Rules

Lecture 5: Changing Old Rules and Assumptions

Lecture 6: Summarising the Helpful Alternatives

Lecture 7: Task: Using the Life Rules Worksheet

Lecture 8: Task: Evaluating the Company Rules (Example)

Lecture 9: Summary, Conclusion and Extra Resources

Lecture 10: Promotional Video About One of My Most Popular Courses on Udemy

Instructors

Kevin O'Doherty
Psychologist, CBT Therapist, Expert Witness, Profiling

Rating Distribution

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3 stars: 3 votes
4 stars: 4 votes
5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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