Intermittent fasting-a healthy and powerful eating strategy
Intermittent fasting-a healthy and powerful eating strategy, available at $19.99, has an average rating of 4.2, with 25 lectures, based on 82 reviews, and has 2272 subscribers.
You will learn about Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits Know how to effectively implement IF – to understand the different strategies and frequencies This course is ideal for individuals who are This course is for anyone interested in health and wellbeing or This course will help anyone who has tried and failed with dieting or This course will help anyone who is interested in living a long and healthy life It is particularly useful for This course is for anyone interested in health and wellbeing or This course will help anyone who has tried and failed with dieting or This course will help anyone who is interested in living a long and healthy life.
Enroll now: Intermittent fasting-a healthy and powerful eating strategy
Summary
Title: Intermittent fasting-a healthy and powerful eating strategy
Price: $19.99
Average Rating: 4.2
Number of Lectures: 25
Number of Published Lectures: 25
Number of Curriculum Items: 25
Number of Published Curriculum Objects: 25
Original Price: $34.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits
- Know how to effectively implement IF – to understand the different strategies and frequencies
Who Should Attend
- This course is for anyone interested in health and wellbeing
- This course will help anyone who has tried and failed with dieting
- This course will help anyone who is interested in living a long and healthy life
Target Audiences
- This course is for anyone interested in health and wellbeing
- This course will help anyone who has tried and failed with dieting
- This course will help anyone who is interested in living a long and healthy life
In this course we will take a close look at fasting and the evolutionary adaptations, humans and many other species have made to counter the effects of reduced calorie intake.
We will also look at the history of fasting and some of the greatest minds who used fasting for health, energy and mental clarity.
Our eating habits are exactly that – habits.
What and how we eat is a behaviour – the same as many of the other behaviours we have that make us – US.
Many of our habits we are totally ok with – they don’t invoke any feelings of guilt or anxiety. Some of our habits are truly beneficial and we should feel proud we have made them a habit…
One of the trickiest habits or behaviours we own, relates to food. That’s because our eating behaviour is shaped by so many emotions,desires and feelings… both good and bad.
It is interesting that humans are pretty much the only animal on the planet that don’t really know what we are meant to be eating. What is human food. A panda bear has no question that it’s primary preferred food source is bamboo shoots. A lion or leopard knows that a zebra, gazelle or wildebeest are perfect food – we are not entirely sure if they actually have a preference. White sharks definitely fancy the taste of seals.
So why are humans so confused.
Well there are a couple of reasons. Firstly we are the great colonisers – there’s hardly a space on the planet we haven’t managed to colonise and survive – we had to adapt to whatever foods were available.
There are very few of us in the western world who have experienced what it is like to be truly hungry. And quite right – it is sad that any human beings in this day and age should have to experience hunger.
Having said that, we have, as a species over the course of evolution, experienced hunger, sometimes for extended periods.
What is amazing is that our bodies and minds have become stronger, more resilient, and even shown signs of increased cognitive brain function, boosted immune function and general overall health as a result of forced or voluntary calorie restriction for periods of time.
This course covers intermittent fasting – the history, the great minds who have fasted but mainly the amazing and scientifically proven benefits to our health and well being – from living longer, brain health, immune system health, inflammation, weight loss and or control – the list goes on.
The course will also go into how to do fasting – the best protocols and frequency.
You will be astounded by just how amazing you feel once you start.
Enjoy…
Course Curriculum
Chapter 1: Welcome
Lecture 1: Welcome
Lecture 2: What you will learn on this course
Lecture 3: A definition of Intermittent fasting
Chapter 2: The origins of fasting
Lecture 1: the evolutionary significance of fasting
Lecture 2: Famous minds who fasted
Chapter 3: Some useful basic physiological principles explained
Lecture 1: Homeostasis
Lecture 2: Our energy systems
Lecture 3: Hormesis
Lecture 4: Autophagy
Chapter 4: So WHY intermittent fast
Lecture 1: The benefits of intermittent fasting
Lecture 2: Longevity or living longer
Lecture 3: Longevity – some of the science behind living longer
Lecture 4: Brain Health
Lecture 5: Cancer prevention and treatment
Lecture 6: Your immune system
Lecture 7: Reducing inflammation
Lecture 8: Heart health
Lecture 9: Eating behaviour
Lecture 10: Getting fit and strong
Lecture 11: Weight control
Chapter 5: Practical implementation of intermittent fasting
Lecture 1: Methods and Strategies
Lecture 2: Frequency of fasting
Lecture 3: Contraindications – who shouldn't do it
Chapter 6: A wrap up
Lecture 1: And finally…
Lecture 2: Credits
Instructors
-
Colin Holding
Health and wellness coach, specialized in making life easier
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 2 votes
- 3 stars: 2 votes
- 4 stars: 28 votes
- 5 stars: 50 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024