Intermittent Fasting for Maximal Weight Loss

Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics:

• What is Intermittent Fasting?
• The Health Benefits of Intermittent Fasting
• The Different Types of Intermittent Fasting Programs 
• What to Eat When NOT Fasting
• The Role of Exercise: Resistance Training versus Aerobic Training

You will also learn about how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids to get the most out of this dynamic combination of diet and exercise. 

Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting". 

If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals. 

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!