International Fitness Certification approved by ISSA

International Fitness Certification approved by ISSA, available at $59.99, has an average rating of 4.35, with 56 lectures, 5 quizzes, based on 202 reviews, and has 493 subscribers.

You will learn about By finishing this course student will gain fitness certification approved by ISSA alongside 20 CEU's In this course, students will learn the fundamental concepts and principles of exercise science, anatomy, and physiology. They will gain a comprehensive underst The course will provide practical knowledge and hands-on experience in fitness, allowing students to develop the skills and confidence needed to work effectivel By the end of the course, students will have the knowledge and skills necessary to pursue a career as a certified fitness professional. Students will also learn how to design effective and safe workout programs for clients based on their individual needs and goals. This includes learning about t This course is ideal for individuals who are This program is ideal for individuals who aspire to earn a globally recognized certification in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly. It is particularly useful for This program is ideal for individuals who aspire to earn a globally recognized certification in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly.

Enroll now: International Fitness Certification approved by ISSA

Summary

Title: International Fitness Certification approved by ISSA

Price: $59.99

Average Rating: 4.35

Number of Lectures: 56

Number of Quizzes: 5

Number of Published Lectures: 46

Number of Published Quizzes: 4

Number of Curriculum Items: 61

Number of Published Curriculum Objects: 50

Original Price: €64.99

Quality Status: approved

Status: Live

What You Will Learn

By finishing this course student will gain fitness certification approved by ISSA alongside 20 CEU's
In this course, students will learn the fundamental concepts and principles of exercise science, anatomy, and physiology. They will gain a comprehensive underst
The course will provide practical knowledge and hands-on experience in fitness, allowing students to develop the skills and confidence needed to work effectivel
By the end of the course, students will have the knowledge and skills necessary to pursue a career as a certified fitness professional.
Students will also learn how to design effective and safe workout programs for clients based on their individual needs and goals. This includes learning about t

Who Should Attend

This program is ideal for individuals who aspire to earn a globally recognized certification in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly.

Target Audiences

This program is ideal for individuals who aspire to earn a globally recognized certification in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly.

Our Fitness Instructor Diploma prepares you to work in the fitness environment as it introduces you to the core disciplines of the modern workplace in the fitness industry.

Classes are lectured by qualified faculty and take place at our world-class LMS (Learning Management System). If traditional face-to-face programs requires you to attend classes on fixed locations at fixed dates, online learning programs do not place such demands and you can study at your own pace. The online learning format suits working professionals as they have the opportunity to balance the competing demands of work, family, and studying. Our online fitness education model provides you with true flexibility during the whole program.

This program will open the door to various international career opportunities that you have dreamed of by preparing you for the fitness world.

Furthermore, DIFS is a CEU Preferred Program Provider recognized by the International Sports Sciences Association (ISSA), one of the most prestigious fitness education providers worldwide.

Established in 1988, the ISSA is dedicated to standardizing and enhancing the credibility of fitness education and certification for professionals such as fitness trainers, strength and conditioning coaches, nutritionists, and medical professionals.

With this Provider Program, DIFS’s educational programs are now further strengthened to meet the ISSA’s Model of Excellence.

NOTE:Upon successful completion of the program, students will be awarded an official diploma from DIFS, which is accredited by ISSA. To initiate the certification process, we kindly request that you notify us upon completion by sending your full name and your Udemy certificate to our official email address.

Course Curriculum

Chapter 1: Training methods and principles

Lecture 1: Introduction

Lecture 2: Bioenergetics, Anatomy, and Physiology of Muscles

Lecture 3: Adaptations to Anaerobic Training Programs

Lecture 4: Age & Sex Related Differences for Resistance Exercise

Lecture 5: Exercise Technique for Free Weight and Machine Training

Lecture 6: Exercise Technique for Alternative modes and Nontraditional Implement Training

Lecture 7: Adaptations to Aerobic Endurance Training

Lecture 8: Cardiovascular Training Methods

Chapter 2: Client Workout Program Design

Lecture 1: Exercise Psychology, Goal Setting, Motivation

Lecture 2: Periodization

Lecture 3: Principles of Test Selection and Administration

Lecture 4: Program Design for Resistance Training

Lecture 5: Program Design for Plyometric Training

Lecture 6: Program Design for Speed and Agility Training

Lecture 7: Program Design for Aerobic Endurance Training

Lecture 8: Program Design for Special Populations

Lecture 9: Program Design for Group Training

Chapter 3: Marketing and Communication in Fitness

Lecture 1: About this module

Lecture 2: About the lecturer

Lecture 3: What is Marketing

Lecture 4: Understanding your Marketing

Lecture 5: Strategy and Tactics

Lecture 6: Marketing Methods

Lecture 7: Behavior Change and Psychology

Lecture 8: Motivational interviewing

Lecture 9: Goal Setting

Lecture 10: Motivational Strategies

Lecture 11: Teaching and Communication

Lecture 12: Connection and Connectivity

Chapter 4: Nutrition, exercise and optimal body composition

Lecture 1: Introduction to Healthy Eating and Nutrition in Exercise

Lecture 2: Nutrition Status Assessment and Anthropometrics

Lecture 3: Energy and calculating energy needs

Lecture 4: Macronutrient and Micronutrient basics

Lecture 5: Importance of proper hydration

Lecture 6: Pre and Post exercise nutrition

Lecture 7: Nutrition for Body Composition transformation

Lecture 8: Supplements and exercise

Lecture 9: Popular diets and eating paterns and their role in exercise

Lecture 10: Food allergy and intolerances in sports

Lecture 11: Summary

Chapter 5: Practical knowledge in Fitness

Lecture 1: Principles of Back Workouts

Lecture 2: Principles of Legs Workouts

Lecture 3: Principles of Abs, Core and Conditioning Workouts

Lecture 4: Principles of Chest Workouts

Lecture 5: Principles of Shoulders Workouts

Lecture 6: Principles of Arms Workouts

Instructors

Duke Institute of Fitness and Sports
Fitness institution

Rating Distribution

1 stars: 3 votes
2 stars: 9 votes
3 stars: 18 votes
4 stars: 52 votes
5 stars: 120 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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