Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito, available at Free, has an average rating of 4.41, with 11 lectures, based on 445 reviews, and has 9548 subscribers.

You will learn about What is calisthenics: an overview of what calisthenics is, where it came from and what is used for the most. Different styles of calisthenics: we will establish differences between freestyle and strength and power and give you insight on what would be the best way for you to train for these specific modalities. Main exercises: we will go over the foundation exercises of calisthenics (plank, push ups, pull ups, dips and squats) and show you the common mistakes that can help you get to the next level once mastered. Tips & tricks: my personal tips and tricks to ensure that you are making progress in your calisthenics journey. Application: practical ways to apply the knowledge from this course to your training program This course is ideal for individuals who are Young professionals and fitness enthusiasts It is particularly useful for Young professionals and fitness enthusiasts.

Enroll now: Intro to Calisthenics & Bodyweight Training with Carlito

Summary

Title: Intro to Calisthenics & Bodyweight Training with Carlito

Price: Free

Average Rating: 4.41

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

What is calisthenics: an overview of what calisthenics is, where it came from and what is used for the most.
Different styles of calisthenics: we will establish differences between freestyle and strength and power and give you insight on what would be the best way for you to train for these specific modalities.
Main exercises: we will go over the foundation exercises of calisthenics (plank, push ups, pull ups, dips and squats) and show you the common mistakes that can help you get to the next level once mastered.
Tips & tricks: my personal tips and tricks to ensure that you are making progress in your calisthenics journey.
Application: practical ways to apply the knowledge from this course to your training program

Who Should Attend

Young professionals and fitness enthusiasts

Target Audiences

Young professionals and fitness enthusiasts

Welcome to Introduction To Calisthenics & Bodyweight Training.! In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.

In this 30 minute course, you’ll learn what calisthenics is, what the basic moves are and how to perform them and even how to apply all the knowledge in your personal workout routines to actually reach your fitness goals.

What you’ll learn:

What is calisthenics: an overview of what calisthenics is, where it came from and what is used for the most.
Different styles of calisthenics: we will establish differences between freestyle and strength and power and give you insight on what would be the best way for you to train for these specific modalities.
Main exercises: we will go over the foundation exercises of calisthenics (plank, push ups, pull ups, dips and squats) and show you the common mistakes that can help you get to the next level once mastered.
Tips & tricks: my personal tips and tricks to ensure that you are making progress in your calisthenics journey.
Application: practical ways to apply the knowledge from this course to your training program

You can get more information about coach Carlito by checking out his Instagram @carlito

Course Curriculum

Chapter 1: Introduction to Calisthenics & Bodyweight Training

Lecture 1: Introduction

Lecture 2: What is Calisthenics

Lecture 3: Planks

Lecture 4: Push Ups

Lecture 5: A Message From You Coach

Lecture 6: Pull Ups

Lecture 7: Dips

Lecture 8: Squats

Lecture 9: Tips & Tricks

Lecture 10: Class Project

Lecture 11: Wrap Up

Instructors

Carlos Salas
Calisthenics Master Trainer

Rating Distribution

1 stars: 3 votes
2 stars: 3 votes
3 stars: 45 votes
4 stars: 147 votes
5 stars: 247 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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