Introduction to Ayurveda

You are unique; not every diet or lifestyle will work for you. Ayurveda acknowledges that everyone’s bodies (and minds) are different. This course guides you on how to live in a way that is best for you, giving you the best chance of living disease-free.

Create an Ayurvedic Lifestyle In Alignment With Your Unique Body/Mind Type

After completing this course, you’ll be able to:

• Determine whether certain foods, exercises, and environments are supportive for you or harmful for you

• Recognize the signs that your body is out of balance and know how to get it back into balance quickly

• Live in alignment with the daily and yearly cycles of nature resulting in better health of your body, mind, and soul

• Improve your digestion, which is the #1 key to good health and vitality

Achieve optimal wellness personalized to you using the principles of Ayurveda.

In this course, you’ll start your journey to holistic wellness where your body, mind, and soul will become aligned with nature. You will learn the basic philosophies of Ayurveda, which is the 5000-year old health system from India. Ayurveda is the only health system that looks at each person as an individual with unique needs. You’ll have no more confusion about what will work for you and what won’t.

Ayurveda is the ultimate system of living a natural lifestyle that supports the health of the whole person; body, mind, and soul. By recognizing and aligning with the elements that make up our world and our bodies, we are better able to live in a harmonious way that avoids disease and brings us closer to true health.

This course begins by introducing you to the basics; the fundamental principles of Ayurveda. This overview conveys the essence of Ayurveda so you will immediately understand how it is unique from all other systems of health.

Each lesson consists of screenshots of the information, images, lists, and diagrams. You’ll learn about each of the different mind/body types, and be given an assessment to determine which primary body type you are. From there, the rest of the course will run through all the major areas of your lifestyle for each of the mind/body types; how and when to eat, how and when to exercise, and how to tweak your routines depending on the time of day and the time of year.

You’ll learn the basics about the energies, elements, and qualities of eveything in the Universe, which of course, includes you. The qualities of the elements and energy plays a huge role in our health and wellness. You’ll be able to recognize these and adjust your routines and lifestyle accordingly so that you can stay in a healing state, not a diseased state.

You’ll also recieve multiple printable PDF’s to help you apply this information into your life. Each lesson will contain the relevant PDF’s taken from my Ayurveda Lifestyle Workbook. You’ll get the body/mind type quiz, easy reference sheets, daily routine planning pages, trackers, and journal prompts. The second printable PDF is the Body, Mind, and Soul Self-Care Planner/Journal. This is a bonus that will help supplement your Ayurvedic lifestyle. It goes deeper into self-care practices and ways to align with nature’s daily and seasonal cycles.

When you have completed this course, you’ll be in full control of your own health and wellbeing. You will have renewed motivation for living a healthy lifestyle since you will know exactly what it takes to make yourself healthy. You will have a better appreciation and understanding of nature itself, which you are a part of. Living an Ayurvedic lifestyle helps you feel connected to yourself, the natural world, and the Universe.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!