Introduction to Bioenergetics (Therapy)

Introduction to Bioenergetics (Therapy), available at $54.99, has an average rating of 4.45, with 30 lectures, based on 21 reviews, and has 157 subscribers.

You will learn about Releasing the Stored Charge of Old Emotions from the Body An Understanding of the Role of the Body in Therapy More Energy, More Positivity, More Resilience Bodywork Practises will Keep You Filled with Vitality Throughout Your Life This course is ideal for individuals who are Anyone who wants to experience and learn more about Bioenergetics Therapy It is particularly useful for Anyone who wants to experience and learn more about Bioenergetics Therapy.

Enroll now: Introduction to Bioenergetics (Therapy)

Summary

Title: Introduction to Bioenergetics (Therapy)

Price: $54.99

Average Rating: 4.45

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: £89.99

Quality Status: approved

Status: Live

What You Will Learn

Releasing the Stored Charge of Old Emotions from the Body
An Understanding of the Role of the Body in Therapy
More Energy, More Positivity, More Resilience
Bodywork Practises will Keep You Filled with Vitality Throughout Your Life

Who Should Attend

Anyone who wants to experience and learn more about Bioenergetics Therapy

Target Audiences

Anyone who wants to experience and learn more about Bioenergetics Therapy

Welcome to my 7-module online course – “An Introduction to Bioenergetics.” This course is for anyone who’s interested in Bioenergetics specifically or Body-based Therapy in general. I will be guiding you on a deep journey with Bioenergetics, allowing you to experience the depth of personal transformation available when working with the body in this way.

Each module contains three components:

a brief, written theoretical element, explaining an aspect of Bioenergetics and Body-based Therapy
a Workout Introduction video, which explains exactly how to do the postures in this module’s workout and explains their psychological significance
a Workout video that you simply put on and follow along to. The Workout video needs to be completed 4 times on separate days before you move on to the next module.

Workouts will cover foundational postures like the Bow & Arch, Opening the Shoulders, Belly activation, Eye exercises, Lower Back and Pelvis opening, Belly breathing, the Pelvic Wave, Dog-Lion Release and more.

Theoretical elements include Principles of Bioenergetics, How to Stop Reinforcing Trauma through Incorrect Breathing, Mobilising Your Energy, The Belly Centre and more.

Workouts last between 15 and 30 minutes. The course can be completed in 28 days but I actually recommend that you complete it at a pace which feels right for you and which gives you time to integrate the effects of each exercise.

All you will need is some loose clothing, a small space where you can do the workouts, and a yoga mat or rolled-up towel. You do not need to make any loud noise for this course.

The exercises that you will learn in this course you can utilise ongoingly, keeping you emotionally healthy and vibrant for the rest of your life.

Course Curriculum

Chapter 1: Module 1

Lecture 1: Welcome to the Course – Watch This First

Lecture 2: Read This Before You Begin!

Lecture 3: Module 1 – Introduction

Lecture 4: Module 1 – Workout Introduction

Lecture 5: Module 1 Workout – Complete 4 Times on Separate Days

Lecture 6: Module 1 – You Did It!

Chapter 2: Module 2

Lecture 1: Module 2 – Introduction

Lecture 2: Module 2 – Workout Introduction

Lecture 3: Module 2 Workout – Complete 4 times on Separate Days before moving on

Lecture 4: Module 2 – You Did It!

Chapter 3: Module 3

Lecture 1: Module 3 Introduction

Lecture 2: Module 3 – Workout Introduction

Lecture 3: Module 3 Workout – Complete 4 times on separate days before moving on

Lecture 4: Module 3 – You Did It!

Chapter 4: Module 4

Lecture 1: Module 4 Introduction

Lecture 2: Module 4 – Workout Introduction

Lecture 3: Module 4 Workout – Complete 4 times before starting next module as before

Lecture 4: Module 4 – You Did It!

Chapter 5: Module 5

Lecture 1: Module 5 Introduction

Lecture 2: Module 5 – Workout Introduction

Lecture 3: Module 5 Workout – Complete 4 times as before

Lecture 4: Module 5 – You Did It!

Chapter 6: Module 6

Lecture 1: Module 6 Introduction

Lecture 2: Module 6 – Workout Introduction

Lecture 3: Module 6 Workout – Complete 4 times as before

Lecture 4: Module 6 – You Did It!

Chapter 7: Module 7

Lecture 1: Module 7 Introduction

Lecture 2: Module 7 – Workout Introduction

Lecture 3: Module 7 Workout – Complete 4 times on separate days

Lecture 4: Module 7 – You Did It!

Instructors

Devaraj Sandberg
Body-based Therapist

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 7 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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