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Introduction to CBT: Cognitive Behavioral Therapy

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Introduction to CBT: Cognitive Behavioral Therapy, available at $84.99, has an average rating of 4.44, with 45 lectures, 5 quizzes, based on 5035 reviews, and has 21104 subscribers.

You will learn about On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist. Identify and make changes to negative patterns of thought, feelings and behaviours. To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist. You will have an understanding of the principles of CBT and their relevance to your life and others around you. This course is ideal for individuals who are It is intended for everyone regardless of their preferred learning style, as the course offers full support from us. or Equally, it is suitable for those who prefer to work independently. or Those who want to train in becoming their own Counsellor and CBT therapist. or Those people who are interested in self help and development. or Those who wish to further their career in this field, or any other coaching / therapy based fields. or Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. or It is suitable for beginners, right through to established practitioners. or This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is particularly useful for It is intended for everyone regardless of their preferred learning style, as the course offers full support from us. or Equally, it is suitable for those who prefer to work independently. or Those who want to train in becoming their own Counsellor and CBT therapist. or Those people who are interested in self help and development. or Those who wish to further their career in this field, or any other coaching / therapy based fields. or Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. or It is suitable for beginners, right through to established practitioners. or This course is designed so that everyone can benefit and make significant changes to their personal and professional life.

Enroll now: Introduction to CBT: Cognitive Behavioral Therapy

Summary

Title: Introduction to CBT: Cognitive Behavioral Therapy

Price: $84.99

Average Rating: 4.44

Number of Lectures: 45

Number of Quizzes: 5

Number of Published Lectures: 38

Number of Published Quizzes: 5

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 43

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

  • On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.
  • Identify and make changes to negative patterns of thought, feelings and behaviours.
  • To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
  • You will have an understanding of the principles of CBT and their relevance to your life and others around you.

Who Should Attend

  • It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.
  • Equally, it is suitable for those who prefer to work independently.
  • Those who want to train in becoming their own Counsellor and CBT therapist.
  • Those people who are interested in self help and development.
  • Those who wish to further their career in this field, or any other coaching / therapy based fields.
  • Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
  • It is suitable for beginners, right through to established practitioners.
  • This course is designed so that everyone can benefit and make significant changes to their personal and professional life.

Target Audiences

  • It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.
  • Equally, it is suitable for those who prefer to work independently.
  • Those who want to train in becoming their own Counsellor and CBT therapist.
  • Those people who are interested in self help and development.
  • Those who wish to further their career in this field, or any other coaching / therapy based fields.
  • Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
  • It is suitable for beginners, right through to established practitioners.
  • This course is designed so that everyone can benefit and make significant changes to their personal and professional life.

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

        This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently.  It is comprehensive, and yet easy to follow.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It’s suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. 

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for: 

  • those who wish to further their career in this field, or any other coaching / therapy    based fields.

  • for people who are interested in self help and self development.

  • for anyone who wants to train in becoming their own counsellor and CBT therapist.

        There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full. 

CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered: 

  • What CBT is, Who uses CBT, and what CBT can be used for

  • How to apply CBT when used as a self help therapy

  • Principles of CBT

  • Understanding the CBT triangle

  • Recognising our emotions

  • Identifying thoughts feelings and behaviours

  • Understanding our thoughts feelings and behaviours

  • Negative automatic thoughts

  • Recognising thinking traps

  • Identifying negative cycles

  • Challenging negative patterns of thoughts feelings and behaviours

  • Finding alternatives

  • Changing unhelpful thoughts feelings and behaviours

        We also have a number of bonus lectures, including a special section on Anxiety.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You’ll learn new life therapy skills and techniques.

        You’ll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist. 

Course Curriculum

Chapter 1: Introduction To The Course

Lecture 1: About Me

Chapter 2: Covering The Basics Of CBT

Lecture 1: What Is CBT?

Lecture 2: Who Uses CBT

Lecture 3: CBT for Children

Lecture 4: CBT for Relationship Issues

Lecture 5: CBT in the Workplace

Lecture 6: The Principles Of CBT

Lecture 7: From Triangle To Table

Chapter 3: Anxiety

Lecture 1: Anxiety

Lecture 2: Anxiety Exercise

Lecture 3: Anxiety Conclusion

Lecture 4: Anxiety Coping Cards

Chapter 4: Lets Do CBT

Lecture 1: Clarification of Thoughts and Feelings

Lecture 2: Exercise lets do CBT

Lecture 3: Negative Cycle of Anxiety: Katryna

Lecture 4: Negative Cycle of Depression: Sarah

Lecture 5: Negative Cycles

Chapter 5: Identifying Thoughts, Feelings & Behaviours

Lecture 1: Be Creative

Lecture 2: Examples of creative diaries

Lecture 3: Case study: Alexandra Identifies Anger

Lecture 4: Case study: Terrance and OCD Triggers

Lecture 5: Metaphors: Metaphorical Thinking

Lecture 6: Metaphors: The Kitchen Cabinet

Lecture 7: Practise

Chapter 6: Understanding Thoughts, Feelings & Behaviours

Lecture 1: Understanding Thoughts, Feelings & Behaviours

Lecture 2: Negative Automatic Thoughts

Lecture 3: My Negative Automatic Thought Diary

Lecture 4: Thinking Traps & Balanced Alternatives

Lecture 5: Case Study: Geraldine

Lecture 6: Case Study: Robert

Chapter 7: Making Changes

Lecture 1: Challenging Our Thoughts

Lecture 2: Making Changes: Behaviours

Chapter 8: Its All About You

Lecture 1: Be Prepared

Lecture 2: Practise Practise Practise

Lecture 3: It's All About You

Lecture 4: What Now

Lecture 5: COURTESY LECTURE: Art Therapy

Chapter 9: Final Section

Lecture 1: BONUS: CPD INSTRUCTIONS

Instructors

Rating Distribution

  • 1 stars: 59 votes
  • 2 stars: 145 votes
  • 3 stars: 815 votes
  • 4 stars: 1503 votes
  • 5 stars: 2513 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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