Introduction to CBT: Cognitive Behavioral Therapy
Introduction to CBT: Cognitive Behavioral Therapy, available at $84.99, has an average rating of 4.44, with 45 lectures, 5 quizzes, based on 5035 reviews, and has 21104 subscribers.
You will learn about On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist. Identify and make changes to negative patterns of thought, feelings and behaviours. To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist. You will have an understanding of the principles of CBT and their relevance to your life and others around you. This course is ideal for individuals who are It is intended for everyone regardless of their preferred learning style, as the course offers full support from us. or Equally, it is suitable for those who prefer to work independently. or Those who want to train in becoming their own Counsellor and CBT therapist. or Those people who are interested in self help and development. or Those who wish to further their career in this field, or any other coaching / therapy based fields. or Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. or It is suitable for beginners, right through to established practitioners. or This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is particularly useful for It is intended for everyone regardless of their preferred learning style, as the course offers full support from us. or Equally, it is suitable for those who prefer to work independently. or Those who want to train in becoming their own Counsellor and CBT therapist. or Those people who are interested in self help and development. or Those who wish to further their career in this field, or any other coaching / therapy based fields. or Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. or It is suitable for beginners, right through to established practitioners. or This course is designed so that everyone can benefit and make significant changes to their personal and professional life.
Enroll now: Introduction to CBT: Cognitive Behavioral Therapy
Summary
Title: Introduction to CBT: Cognitive Behavioral Therapy
Price: $84.99
Average Rating: 4.44
Number of Lectures: 45
Number of Quizzes: 5
Number of Published Lectures: 38
Number of Published Quizzes: 5
Number of Curriculum Items: 50
Number of Published Curriculum Objects: 43
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.
- Identify and make changes to negative patterns of thought, feelings and behaviours.
- To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
- You will have an understanding of the principles of CBT and their relevance to your life and others around you.
Who Should Attend
- It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.
- Equally, it is suitable for those who prefer to work independently.
- Those who want to train in becoming their own Counsellor and CBT therapist.
- Those people who are interested in self help and development.
- Those who wish to further their career in this field, or any other coaching / therapy based fields.
- Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
- It is suitable for beginners, right through to established practitioners.
- This course is designed so that everyone can benefit and make significant changes to their personal and professional life.
Target Audiences
- It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.
- Equally, it is suitable for those who prefer to work independently.
- Those who want to train in becoming their own Counsellor and CBT therapist.
- Those people who are interested in self help and development.
- Those who wish to further their career in this field, or any other coaching / therapy based fields.
- Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
- It is suitable for beginners, right through to established practitioners.
- This course is designed so that everyone can benefit and make significant changes to their personal and professional life.
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.
CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
This course is intended for everyone, regardless of their preferred learning style.
It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.
But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It’s suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:
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those who wish to further their career in this field, or any other coaching / therapy based fields.
-
for people who are interested in self help and self development.
-
for anyone who wants to train in becoming their own counsellor and CBT therapist.
There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.
CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered:
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What CBT is, Who uses CBT, and what CBT can be used for
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How to apply CBT when used as a self help therapy
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Principles of CBT
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Understanding the CBT triangle
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Recognising our emotions
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Identifying thoughts feelings and behaviours
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Understanding our thoughts feelings and behaviours
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Negative automatic thoughts
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Recognising thinking traps
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Identifying negative cycles
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Challenging negative patterns of thoughts feelings and behaviours
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Finding alternatives
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Changing unhelpful thoughts feelings and behaviours
We also have a number of bonus lectures, including a special section on Anxiety.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You’ll learn new life therapy skills and techniques.
You’ll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
Course Curriculum
Chapter 1: Introduction To The Course
Lecture 1: About Me
Chapter 2: Covering The Basics Of CBT
Lecture 1: What Is CBT?
Lecture 2: Who Uses CBT
Lecture 3: CBT for Children
Lecture 4: CBT for Relationship Issues
Lecture 5: CBT in the Workplace
Lecture 6: The Principles Of CBT
Lecture 7: From Triangle To Table
Chapter 3: Anxiety
Lecture 1: Anxiety
Lecture 2: Anxiety Exercise
Lecture 3: Anxiety Conclusion
Lecture 4: Anxiety Coping Cards
Chapter 4: Lets Do CBT
Lecture 1: Clarification of Thoughts and Feelings
Lecture 2: Exercise lets do CBT
Lecture 3: Negative Cycle of Anxiety: Katryna
Lecture 4: Negative Cycle of Depression: Sarah
Lecture 5: Negative Cycles
Chapter 5: Identifying Thoughts, Feelings & Behaviours
Lecture 1: Be Creative
Lecture 2: Examples of creative diaries
Lecture 3: Case study: Alexandra Identifies Anger
Lecture 4: Case study: Terrance and OCD Triggers
Lecture 5: Metaphors: Metaphorical Thinking
Lecture 6: Metaphors: The Kitchen Cabinet
Lecture 7: Practise
Chapter 6: Understanding Thoughts, Feelings & Behaviours
Lecture 1: Understanding Thoughts, Feelings & Behaviours
Lecture 2: Negative Automatic Thoughts
Lecture 3: My Negative Automatic Thought Diary
Lecture 4: Thinking Traps & Balanced Alternatives
Lecture 5: Case Study: Geraldine
Lecture 6: Case Study: Robert
Chapter 7: Making Changes
Lecture 1: Challenging Our Thoughts
Lecture 2: Making Changes: Behaviours
Chapter 8: Its All About You
Lecture 1: Be Prepared
Lecture 2: Practise Practise Practise
Lecture 3: It's All About You
Lecture 4: What Now
Lecture 5: COURTESY LECTURE: Art Therapy
Chapter 9: Final Section
Lecture 1: BONUS: CPD INSTRUCTIONS
Instructors
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Libby Seery Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Rating Distribution
- 1 stars: 59 votes
- 2 stars: 145 votes
- 3 stars: 815 votes
- 4 stars: 1503 votes
- 5 stars: 2513 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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