Introduction to Tai Chi

Tai Chi is well known for its slow, circular, fluid movement. It is an exercise practiced by young and old to help improve strength, balance, coordination and focus.

The Tai Chi Twins, Jeremy and Joshua Roarty, share their expertice from training with Chinese Masters who carried with them the original knowledge of this ancient and mysterious martial art.

This course will introduce you to Tai Chi.

• Learn about Tai Chi’s origins from India to the Chen Family Village.

• Increase strength and flexability through Power Stretches.

• Improve your coordination by practicing single movement exercises designed to teach the mind and body how to communicate.

• Learn the proper body structure that will help to increase your ballance.

• Test your focus through the beautiful, flowing movements of the Yang Style Tai Chi form.

• Use Tai Chi movements for self defense.

If you enjoyed this course, try our Beginner Tai Chi Course. There you will learn more Power Stretches, explore more of Tai Chi’s single movement and walking exercises and dive deaper into the 54 Movement Yang Style form and its martial art applications.

Also look forward to future courses:

• Intermediate Tai Chi

• Tai Chi For Longevity

Interested in other Martial Arts? Look for our courses on:

• Taekwondo

• Hapkido

• Kali

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!