Intuitive Eating: Fix Your Relationship with Food

Intuitive Eating: Fix Your Relationship with Food, available at $39.99, has an average rating of 4.25, with 19 lectures, 1 quizzes, based on 21 reviews, and has 538 subscribers.

You will learn about Tune into inner wisdom about what, when, and how to eat. Eat in a way that is nourishing, enjoyable, and satisfying Let go of unhelpful thoughts about food and eating. Interpret food cravings. Notice and act on hunger and fullness signals from the body. Eat previously forbidden foods (cookies, ice cream, candy!) without losing control. Be your own coach and continue to reconnect with your intuition. This course is ideal for individuals who are People who feel out of control around food, whether it's certain foods or certain situations or People who feel confused about what, when, and how to eat or People who know that they way they eat is causing them problems, but haven't been able to stop or change or People who alternate between avoiding and binging on foods or People who are always on or off a diet. or Not for those with active eating disorders. If in recovery, check with instructor before beginning. It is particularly useful for People who feel out of control around food, whether it's certain foods or certain situations or People who feel confused about what, when, and how to eat or People who know that they way they eat is causing them problems, but haven't been able to stop or change or People who alternate between avoiding and binging on foods or People who are always on or off a diet. or Not for those with active eating disorders. If in recovery, check with instructor before beginning.

Enroll now: Intuitive Eating: Fix Your Relationship with Food

Summary

Title: Intuitive Eating: Fix Your Relationship with Food

Price: $39.99

Average Rating: 4.25

Number of Lectures: 19

Number of Quizzes: 1

Number of Published Lectures: 19

Number of Published Quizzes: 1

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Tune into inner wisdom about what, when, and how to eat.
Eat in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and eating.
Interpret food cravings.
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Be your own coach and continue to reconnect with your intuition.

Who Should Attend

People who feel out of control around food, whether it's certain foods or certain situations
People who feel confused about what, when, and how to eat
People who know that they way they eat is causing them problems, but haven't been able to stop or change
People who alternate between avoiding and binging on foods
People who are always on or off a diet.
Not for those with active eating disorders. If in recovery, check with instructor before beginning.

Target Audiences

People who feel out of control around food, whether it's certain foods or certain situations
People who feel confused about what, when, and how to eat
People who know that they way they eat is causing them problems, but haven't been able to stop or change
People who alternate between avoiding and binging on foods
People who are always on or off a diet.
Not for those with active eating disorders. If in recovery, check with instructor before beginning.

Are you tired of dieting? Do you wish you could get your eating under control without trying so hard (and failing)? This course will help you end the struggle once and for all. Learn to eat intuitively by tuning into your body’s inner wisdom about what, when, and how to eat. Whether you’re new to intuitive eating, or you’ve read all about it but couldn’t figure out how to make it work, this course is for you.

Each week you’ll learn a new practice designed to get you in touch with your intuition and improve your relationship with food. After you’ve completed the practices, you’ll learn how to create an ongoing intuitive eating practice and become your own intuitive eating coach!

In this course you will learn to:

Tune into inner wisdom about what, when, and how to eat.
Eat in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and eating.
Interpret food cravings.
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Be your own coach and continue to reconnect with your intuition.

What this course is not: A review of the principles of intuitive eating. You can get that anywhere. What I am sharing with you is what I have learned from successfully coaching clients towards becoming intuitive eaters. Knowing is not the same as doing, and this course teaches you how to actually become an intuitive eater.

As an intuitive eater you will be able to trust your body to tell you what it needs. No more following diet rules, or trying to force yourself to eat healthy. If a food makes you feel unwell, it won’t be appealing to you anymore. Intuitive eating also helps you identify and overcome the reasons you eat when you are not truly hungry.

In the introduction section, you’ll learn how to use the course to become an intuitive eater. There are also optional lectures to introduce you to the Udemy platform and Intuitive Eating for those of you who are new to either. At the end of the section there is an Intuitive Eating resource list you can use to deepen your learning.

In the next section you will find the core intuitive eating practices that will transform you into an intuitive eater. In each lesson you will learn about the theory behind the practice and how to put it into action. You should expect to complete one practice each week, as each practice will prepare you for the next practice after it.

After you have completed the practice section, you’re ready to move on to the “Building a Practice” section where I will teach you how to create an ongoing intuitive eating practice and become your own intuitive eating coach. This will ensure that intuitive eating becomes a way of life for you that will become effortless over time, leaving you room to enjoy eating and living without obsessing about food all the time.

Questions? Send me a message!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Start Here!

Lecture 2: How to Use This Course

Lecture 3: Udemy Features (optional)

Lecture 4: What is Intuitive Eating? (optional)

Lecture 5: Intuitive Eating Resources

Chapter 2: Intuitive Eating Practices

Lecture 1: Practice 1: Reconnecting with Hunger and Fullness

Lecture 2: Hunger/Fullness Tracking Observations

Lecture 3: Practice 2: Mindful Eating

Lecture 4: Practice 3: The Food Police

Lecture 5: Practice 4: Get Satisfied

Lecture 6: Practice 5: Making Peace with Food

Chapter 3: Building Your Own Practice

Lecture 1: Reflection

Lecture 2: Goal Creation

Lecture 3: Become Your Own Coach

Lecture 4: Getting Support

Lecture 5: Build Your Own Practice

Chapter 4: Why Diets Don't Work

Lecture 1: Why Diets Don't Work Part 1

Lecture 2: Why Diets Don't Work Part 2

Lecture 3: Why Diets Don't Work Part 3

Instructors

Daxle Collier
Intuitive Eating Coach

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 6 votes
5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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