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It's Time To Quit Smoking With The Winning Habits Formula

Health & Fitness

Rating4.9
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It's Time To Quit Smoking With The Winning Habits Formula, available at $59.99, has an average rating of 4.85, with 47 lectures, based on 10 reviews, and has 84 subscribers.

You will learn about Access 20 lectures t help you quit today Learn simple techniques to beat nicotine addiction without withdrawal symptoms Overcome cravings with a complete change of mindset Discover techniques to overcome stress and anxiety without the need for nicotine from cigarettes or vaping Understand why most people find it so hard to quit and what you can do to be successful Feel supported and educate yourself on how to quit the easy way Enjoy a healthier lifestyle in control of your life High quality video content from an experienced behaviour change consultant This course is ideal for individuals who are Anybody who wants to be free from the addiction of nicotine It is particularly useful for Anybody who wants to be free from the addiction of nicotine.

Enroll now: It's Time To Quit Smoking With The Winning Habits Formula

Summary

Title: It's Time To Quit Smoking With The Winning Habits Formula

Price: $59.99

Average Rating: 4.85

Number of Lectures: 47

Number of Published Lectures: 47

Number of Curriculum Items: 47

Number of Published Curriculum Objects: 47

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

  • Access 20 lectures t help you quit today
  • Learn simple techniques to beat nicotine addiction without withdrawal symptoms
  • Overcome cravings with a complete change of mindset
  • Discover techniques to overcome stress and anxiety without the need for nicotine from cigarettes or vaping
  • Understand why most people find it so hard to quit and what you can do to be successful
  • Feel supported and educate yourself on how to quit the easy way
  • Enjoy a healthier lifestyle in control of your life
  • High quality video content from an experienced behaviour change consultant

Who Should Attend

  • Anybody who wants to be free from the addiction of nicotine

Target Audiences

  • Anybody who wants to be free from the addiction of nicotine

At the age of 29 I had been a smoker for 14 years and I was determined to quit before my 30th birthday. I had chest pains, a cough and worried constantly about the impact that smoking was having on my health.

Also, the fact that my grandfather had died from Emphysema, a smoking related illness just played constantly on my mind. Isn’t it funny that the death of a loved one still doesn’t make you change your habits! I really wanted to quit smoking.

No matter how many times to tried to quit smoking, I just couldn’t give up the habit.

Whether it was my love of having a cigarette with coffee, or my mind thinking that life wouldn’t be the same again, I just couldn’t quit smoking for good.

After many years of smoking I thought “I can do this, I can find a way to retrain my mind, and quit smoking”. I believed that it could be possible if I could crack the psychological element of smoking cigarettes and e-cigarettes.

Then I cracked it… I found a mindset that helped me quit…

I made one fundamental change to my mindset…I started to pity smokers instead of envying them.

Not only am I now 15 years free from smoking, but I never think about cigarettes at all. I have no self-doubt, I have no smoking pangs, and I never believe I have given something up!

I wish I had never smoked, but I’m so glad that I was able to stop before it was too late. You have that opportunity now, and with my help I will help you quit smoking without the aid of expensive substitutes that keep you addicted to nicotine.

This is the time to quit smoking.

Course Curriculum

Chapter 1: Before You Start

Lecture 1: Video – Welcome From Your Tutor

Lecture 2: Step 2 – Welcome and Introduction

Lecture 3: Step 3 – Overview of the Course

Lecture 4: Step 4 – Your starter Kit

Lecture 5: Step 5 – Video – What Type of Smoker Are You?

Lecture 6: Step 6 – Assignment – What Type Of Smoker Are You?

Lecture 7: Step 7 – Assignment – What Are The Benefits of Quitting?

Chapter 2: Day 1

Lecture 1: Step 1 – Video – How Did We Start Smoking?

Lecture 2: Step 2 – Assignment – Imagine Being a Non-Smoker

Lecture 3: Step 3: Video – Addiction

Chapter 3: Day 2

Lecture 1: Step 1: Video – Boredom & Stress

Lecture 2: Step 2: Video – Boredom & Examples

Lecture 3: Step 3: Video – Stress Examples

Lecture 4: Step 4: Assignment – Boredom & Stress

Chapter 4: Day 3

Lecture 1: Step 1: Assignment – Practice Being A Non-Smoker

Chapter 5: Day 4

Lecture 1: Step 1: Video – The Cost of Smoking?

Lecture 2: Step 2: Assignment – The Cost of Smoking?

Lecture 3: Step 3: Video – Health

Chapter 6: Day 5

Lecture 1: Step 1: Video – Self Doubt

Lecture 2: Step 2: Assignment – Self Doubt

Chapter 7: Day 6

Lecture 1: Step 1: Assignment – Practice Being A Non-Smoker

Chapter 8: Day 7

Lecture 1: Step 1: Video – Present Moment Awareness

Lecture 2: Step 2: Video – Present Moment Examples

Lecture 3: Step 3: Assignment – Present Moment

Chapter 9: Day 8

Lecture 1: Step 3: Assignment – Practice Being A Non-Smoker

Chapter 10: Day 9

Lecture 1: Step 1: Video – Know How To Quit

Lecture 2: Step 2: Assignment – Know How To Quit

Chapter 11: Day 10

Lecture 1: Step 1: Video – Special Tasks

Lecture 2: Step 2: Assignment – Special Tasks

Chapter 12: Day 11

Lecture 1: Step 1: Assignment – Practice Being A Non-Smoker

Chapter 13: Day 12

Lecture 1: Step 1: Video – It's Time To Quit Smoking

Lecture 2: Step 2: Assignment – It's Time To Quit Smoking

Chapter 14: Day 13

Lecture 1: Step 1: Video – After You Quit

Lecture 2: Step 2: Video – Do's & Don'ts

Lecture 3: Step 3 Assignment – Do's & Don'ts

Chapter 15: Day 14

Lecture 1: Step 1: Video – People Who Don't Smoke

Lecture 2: Step 2: Assignment – People Who Don't Smoke

Chapter 16: Day 15

Lecture 1: Step 1: Video – A Final Word

Lecture 2: Step 2: Assignment – A Final Word

Chapter 17: Day 16

Lecture 1: Assignment – You're ready To Quit

Lecture 2: Step 1: Video – You're Ready To Quit

Chapter 18: Day 17

Lecture 1: Step 1: Video – Today's The Day!

Lecture 2: Step 2: Assignment – Today's The Day!

Chapter 19: Day 18

Lecture 1: Step 1: Assignment – You're Now a Non-Smoker

Lecture 2: Step 1: Video – You're Now a Non-Smoker

Chapter 20: Day 20

Lecture 1: Step 1: Winning Habits

Lecture 2: Step 1: Video – Winning Habits

Instructors

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  • 4 stars: 2 votes
  • 5 stars: 8 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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