Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet

Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet, available at $29.99, has an average rating of 4.2, with 35 lectures, based on 29 reviews, and has 125 subscribers.

You will learn about Effortlessly lose weight to get into those jeans hanging in your closet. Reduce blood sugar to reverse or avoid type 2 diabetes. Improve metabolic health conditions like fatty liver disease and PCOS. Gain energy, mental clarity and eliminate sugar addiction. This course is ideal for individuals who are Anyone wanting to achieve a healthy body weight. or If weight is negatively impacting your health. or Anyone who has diabetes or pre-diabetes. or Anyone wanting to learn keto in a simple and easy way. It is particularly useful for Anyone wanting to achieve a healthy body weight. or If weight is negatively impacting your health. or Anyone who has diabetes or pre-diabetes. or Anyone wanting to learn keto in a simple and easy way.

Enroll now: Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet

Summary

Title: Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet

Price: $29.99

Average Rating: 4.2

Number of Lectures: 35

Number of Published Lectures: 35

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 35

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Effortlessly lose weight to get into those jeans hanging in your closet.
Reduce blood sugar to reverse or avoid type 2 diabetes.
Improve metabolic health conditions like fatty liver disease and PCOS.
Gain energy, mental clarity and eliminate sugar addiction.

Who Should Attend

Anyone wanting to achieve a healthy body weight.
If weight is negatively impacting your health.
Anyone who has diabetes or pre-diabetes.
Anyone wanting to learn keto in a simple and easy way.

Target Audiences

Anyone wanting to achieve a healthy body weight.
If weight is negatively impacting your health.
Anyone who has diabetes or pre-diabetes.
Anyone wanting to learn keto in a simple and easy way.

TRIED OTHER EATING PLANS WITHOUT SUCCESS?

If so, you need to eat a ketogenic diet.

I’ve helped a ton of people be successful eating keto and I can help you too!

FEELING STUCK?

If you’re unhappy with your weight and have tried everything with no results….cutting calories, fad diets or hitting the gym for hours, then you are NOT alone!

For the last 50 years our way of eating has been driven by governmental guidelines that tell us to move more and eat less. Or that eating low-fat will make you healthier.

The low-fat eating experiment has been an epic failure.

The problem is simple…

You’ve just been focusing on the WRONG EATING PLAN.

But there’s another BIG problem…

The internet! It’s full of misinformation and contradictions.

With information overload, it’s hard to make sense of it all!

You want to make a change and be successful, but just don’t know where or how to start.

And so you end up… not starting at all.

Keto is incredibly effective when done right.

So I created Keto Kickstart to help people do keto the right way.

In this course, you’ll learn:

What it means to go keto and what a keto eating plan looks like.�
How keto works in your body to improve many common health conditions. Yes, there is a keto advantage for weight loss.�
How to determine your carb target to get fast and sustainable results.�
What foods to eat and what to avoid when going keto.�
A 5-step action plan that walks you through the process of implementing a keto diet.�
How to overcome some of the common challenges when starting a keto diet.�

And you get 3 juicy bonuses…

Bonus #1: The Ultimate Keto Food List
Bonus #2: Keto Dining Out Guide
Bonus #3: 7-day meal plan

You are probably asking this question…

How is this course different from all the other keto courses on Udemy?

My guess is that I’m the only college nutrition professor teaching a ketogenic diet course. I’ve seen people change their lives through the power of food.

As a PhD and a registered dietitian, I’m not willing to risk my credentials by providing a bunch of bogus information. I want to help more people (that’s you) by making a high-quality course full of practical information that gets you results.

I CAN’T WAIT TO SEE YOUR SUCCESS.

See you inside!

JJ Mayo PhD, RDN, CSCS

Course Curriculum

Chapter 1: Foundation of Your Keto Plan

Lecture 1: Introduction To Keto Kickstart

Lecture 2: What is a Ketogenic Diet?

Lecture 3: 5 Reasons You Should Go Keto

Lecture 4: How Keto Helps You Burn Fat

Lecture 5: Keto Improves Metabolic Health

Lecture 6: How Low Carb Should You Go?

Lecture 7: What Foods To Eat On Keto

Chapter 2: Implement Your Keto Eating Plan

Lecture 1: Game Plan To Implement Keto

Lecture 2: What To Do Before You Start Keto?

Lecture 3: Step 1: Kitchen Detox

Lecture 4: Step 2: Meal Plan & Shop

Lecture 5: Step 3: Keto Cooking

Lecture 6: Step 4: Rules For Eating Keto

Lecture 7: Step 5: Evaluate Progress

Chapter 3: Troubleshooting Your Keto Plan

Lecture 1: Introduction To Troubleshooting

Lecture 2: Overcoming Keto Side Effects

Lecture 3: Time Management

Lecture 4: Weight Loss Plateaus and Stalls

Lecture 5: Dining Out Keto

Lecture 6: Keto On A Budget

Lecture 7: Monitoring Your Ketones

Lecture 8: Wrap-Up

Chapter 4: Thank You and Bonus Materials

Lecture 1: Thank You and Bonus Materials

Lecture 2: 5 Common Keto Mistakes People Make.

Lecture 3: Do You Need Ketosis For Weight Loss?

Lecture 4: Should I Eat If I'm Not Hungry?

Lecture 5: How Do I Get My Mojo Back?

Lecture 6: Is It OK to have a cheat meal?

Lecture 7: Should I Exercise On A Ketogenic Diet?

Lecture 8: How Do I Determine If I'm In Ketosis Without Measuring Ketones?

Lecture 9: Should I Use Ketone Supplements?

Lecture 10: Should I Snack Between Meals?

Lecture 11: Should I Track My Macros?

Lecture 12: How Often Should I Weigh?

Lecture 13: Should I Track Net or Total Carbs?

Instructors

JJ Mayo, PhD, RDN, CSCS
Associate Professor of Nutrition

Rating Distribution

1 stars: 0 votes
2 stars: 2 votes
3 stars: 4 votes
4 stars: 6 votes
5 stars: 17 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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