Kickboxing, Muay Thai, Kung Fu, MMA: Base techniques

Kickboxing, Muay Thai, Kung Fu, MMA: Base techniques, available at $54.99, has an average rating of 4.86, with 19 lectures, based on 7 reviews, and has 65 subscribers.

You will learn about INSTRUCTIONAL training video includes 10 lessons of Kickboxing, MMA, Muay Thai exercise (also can be used like base for Kung-Fu) Punches, elbows, kicks, knee-strikes techniques CARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47 min CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors This course is ideal for individuals who are For beginners It is particularly useful for For beginners.

Enroll now: Kickboxing, Muay Thai, Kung Fu, MMA: Base techniques

Summary

Title: Kickboxing, Muay Thai, Kung Fu, MMA: Base techniques

Price: $54.99

Average Rating: 4.86

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

INSTRUCTIONAL training video includes 10 lessons of Kickboxing, MMA, Muay Thai exercise (also can be used like base for Kung-Fu)
Punches, elbows, kicks, knee-strikes techniques
CARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47 min
CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors

Who Should Attend

For beginners

Target Audiences

For beginners

The course includes 2 parts: Instructional Kickboxing (Muay Thai, MMA, KungFu base video training) and Workout cardio exercises.

The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.

Instructional kickbox Muay Thai video training (Part 1):

Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).

The program consists of: 10 lessons
Total duration: 143 minutes
Used technique: Punches, elbows, kicks, knee-strikes
For use in: Kickboxing, Muay thai, MMA

Train your body with Kickboxing workout and upgrade your mind with Instructional Muay Thai videos.

Kickboxing workout (Part 2):

Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises.

-600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.

The program consists of: 61 exercises
Total duration: 47 minutes
Burned calories: about 600
Used techniques from: Kickboxing, Muay thai, MMA
The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps…

Course Curriculum

Chapter 1: Topic 1. Work with your body weight

Lecture 1: Introduction

Lecture 2: Topic 1. Work with your body weight

Lecture 3: Lesson 1 – Rotation about the big axis

Chapter 2: Topic 2. Biomechanics – body settings

Lecture 1: Topic 2. Biomechanics – body settings

Lecture 2: Lesson 2 – Walking in place

Lecture 3: Lesson 3 – Walking in place (while bending elbows)

Lecture 4: Lesson 4 – Walking in place, high knees

Chapter 3: Topic 3. Motility – body settings

Lecture 1: Topic 3. Motility – body settings

Lecture 2: Lesson 5 – Running in place (with acceleration)

Lecture 3: Lesson 6 – Side lunges (when running in place)

Chapter 4: Topic 4. Types of movements and connections

Lecture 1: Topic 4. Types of movements and connections

Lecture 2: Lesson 7 – Eponymous step

Lecture 3: Lesson 8 – Heteronymous step (cross step)

Chapter 5: Topic 5. Connection of the hands, legs and torso

Lecture 1: Topic 5. Connection of the hands, legs and torso

Lecture 2: Lesson 9 – The direct blows, knee – infinite form

Lecture 3: Lesson 10 – Elbow connection (4 angels of the impact)

Lecture 4: Conclusion

Chapter 6: Workout

Lecture 1: Workout Trailer

Lecture 2: Workout video

Instructors

Alex Mutel
Martial arts instructor

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4 stars: 2 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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