Kickstart diet motivation and nutrition course in 30 days

Kickstart diet motivation and nutrition course in 30 days, available at $29.99, with 21 lectures.

You will learn about A fundamental understanding of the weight loss process. A knowledge of different techniques that can be used to loose weight. A basic understanding of basic health measurements. A good understanding of how to implement a simple routine to facilitate weight loss. This course is ideal for individuals who are This course is aimed at someone looking to get a fundamental understanding of how to approach the weight loss process in a short period of 30 days. It could be for someone new to this area or it could be for someone who is looking for a new approach to the weight loss process. It is particularly useful for This course is aimed at someone looking to get a fundamental understanding of how to approach the weight loss process in a short period of 30 days. It could be for someone new to this area or it could be for someone who is looking for a new approach to the weight loss process.

Enroll now: Kickstart diet motivation and nutrition course in 30 days

Summary

Title: Kickstart diet motivation and nutrition course in 30 days

Price: $29.99

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: €34.99

Quality Status: approved

Status: Live

What You Will Learn

A fundamental understanding of the weight loss process.
A knowledge of different techniques that can be used to loose weight.
A basic understanding of basic health measurements.
A good understanding of how to implement a simple routine to facilitate weight loss.

Who Should Attend

This course is aimed at someone looking to get a fundamental understanding of how to approach the weight loss process in a short period of 30 days. It could be for someone new to this area or it could be for someone who is looking for a new approach to the weight loss process.

Target Audiences

This course is aimed at someone looking to get a fundamental understanding of how to approach the weight loss process in a short period of 30 days. It could be for someone new to this area or it could be for someone who is looking for a new approach to the weight loss process.

Being overweight can have profound health and social consequences in todays modern society with big obstacles that can often be quite tough to overcome from a motivational perspective. This course aims to address the challenges faced by the someone looking to achieve significant weight reduction in their life. Learn a new approach to the weight loss process that uses powerful motivational techniques and tools to potentially allow radical changes to occur in a participants life.

The course is designed to be delivered over a short 30 period where you’ll be transported on a roller coaster journey to internalize ten fundamental weight loss principles that can enable radical weight loss to occur. The course content is deviled by a qualified fitness instructor who himself understands the difficulties and common pitfalls faced by someone trying to change their health stats for the better. The Program takes a wholistic approach to the weight loss process that encompasses fundamental concepts from nutrition, fitness and also powerful motivational techniques that allow the participant to move forward in the right direction for better health over the long term.

At the start of the course you’ll be allowed to make an initial assessment of your current health state and then following this you will be tasked with developing a set of targets to be reached at the end of the 30 day program. You’ll then be given a shopping list of essential common items that will aid you on your weight loss journey throughout the program. During the course you’ll be able to assess your progress with basic metrics to monitor how you are progressing while also learning new useful weight loss concepts along the way.

Course Curriculum

Chapter 1: Introduction and Week One.

Lecture 1: Introduction

Lecture 2: Overview

Lecture 3: Assessment

Lecture 4: Goals section

Lecture 5: Goals and essential equipment section

Lecture 6: Quick start section

Chapter 2: Week Two

Lecture 1: Week one review

Lecture 2: Control when you eat section

Lecture 3: The elephant in the room section

Lecture 4: Focus on the positives section

Chapter 3: Week Three

Lecture 1: Week two review

Lecture 2: Control the types of food you eat section

Lecture 3: Water Bloating Section

Lecture 4: The Priority Pyramid section

Chapter 4: Week Four

Lecture 1: Week three review

Lecture 2: Treat and special days section

Lecture 3: Give yourself freedom through variety section.

Lecture 4: The importance of a good diet routine compared to a fitness routine

Lecture 5: The importance of routine and avoiding complacency section

Lecture 6: Critical Assessment

Lecture 7: Final section

Instructors

Barry O'Flynn
Health Ambassador

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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