Kriya Yoga: The Practice for Busy Professionals

Kriya Yoga, also known as the “Art of Active Practice,” is a unique form of meditation and yoga that emphasizes movement and action. Unlike other practices that require strict mental control, kriya yoga encourages practitioners to let go of concerns about the mind.

In kriya yoga, the mind is not seen as a hindrance. Even if the mind is filled with distractions and unable to maintain focus, one can continue the dedicated practices. Growth and transformation can occur effortlessly without the need to confront or manipulate the mind. By staying relaxed and allowing the mind to flow naturally, inner awareness flourishes and the mind becomes centered and focused.

Awakening the kundalini energy is a challenging task that demands self-discipline and austerity. However, for modern individuals dealing with the complexities of life, strict adherence to discipline can be overwhelming. This is where kriya yoga shines as an ideal practice. It accommodates the distractions of work, family, and society while providing profound power and effectiveness.

The ultimate goal of kriya yoga is to activate the chakras, cleanse the energy channels, and awaken the dormant kundalini shakti. The kriya techniques follow a gradual progression, gently awakening the kundalini instead of abruptly forcing it.

Through these practices, consciousness can expand, and dormant areas of the brain can be activated in a smooth and risk-free manner.

In this course, we will be covering the following:

1. Chakra Anusandhana.

2. Nada Sanchalana.

3. Pawan Sanchalana.

4. Vipareeta Karni Mudra.

5. Arohan and Awarohan

6. Ujjayi Pranayama

7. Khechary Mudra

8. Location of Chakras

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